Far From Perfect with Kylie Larson podcast

Far From Perfect with Kylie Larson

7.6.2022

Far From Perfect with Kylie Larson

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9:17
15 Sekunden vorwärts
15 Sekunden vorwärts
Welcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week!  . Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website: www.lifttogetleanwithkylie.com. 

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    In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.Chapters00:00 Introduction and Overview of Diet Breaks00:54 Understanding Diet Breaks and Their Importance03:51 Benefits of Diet Breaks for Compliance and Metabolism07:02 Strategic Implementation of Diet Breaks10:13 Calorie Cycling and Alternative Approaches14:28 Conclusion and Teaser for Next Episode

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