So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening. 


Coach's Fitness Journey

Whole 30 - Pros and Cons

My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff. 


I did IT!!

So far I’ve done alright but today I smashed it. I was on my feet the whole day. 


Smashed it - One more Day!

Sunday Fun Run + Weigh in

Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult. 


Thursday’s Throw-down!

Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening. 


Checked Wednesday Off the List

What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan!


Tuesday Dominated!

Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let’s keep going!


Great workout! Even better day

So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!


Sunday Run and Weigh in

What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished.


LONG day

Gesundheit und Fitness

Fitness

You aren't in the wrong place. This podcast used to be called, "Fat Man Running" but has morphed into a fitness journey that I am adamant about sharing with you. Follow along with my adventure to become the best version of myself possible. 

I've accomplished some mighty things and am looking for more to come. Thank you for following me in my adventure.  

This journey won’t be easy and it won’t be something that Is going to come easy but I can and will our in the work. 

Whole 30 - Pros and Cons

Coach's Fitness Journey

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