Sunday Run and Weigh in

22.3.2021

Coach's Fitness Journey

0:00

5:54

So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!

Weitere Episoden von „Coach's Fitness Journey“

Whole 30 - Pros and Cons
12.4.2021
10:21
So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening.
I did IT!!
31.3.2021
6:44
My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff.
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Smashed it - One more Day!
30.3.2021
5:34
So far I’ve done alright but today I smashed it. I was on my feet the whole day.
Sunday Fun Run + Weigh in
29.3.2021
6:13
Today was an interesting day for sure!
Thursday’s Throw-down!
26.3.2021
9:15
Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult.
Checked Wednesday Off the List
25.3.2021
6:25
Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening.
Tuesday Dominated!
24.3.2021
6:15
What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan!
Great workout! Even better day
23.3.2021
7:30
Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let’s keep going!
Sunday Run and Weigh in
22.3.2021
5:54
So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!
LONG day
20.3.2021
4:03
What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished.

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Sunday Run and Weigh in

Coach's Fitness Journey

Weitere Episoden von „Coach's Fitness Journey“

Whole 30 - Pros and Cons

I did IT!!

Smashed it - One more Day!

Sunday Fun Run + Weigh in

Thursday’s Throw-down!

Checked Wednesday Off the List

Tuesday Dominated!

Great workout! Even better day

Sunday Run and Weigh in

LONG day