Sunday Run and Weigh in

So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

So far I’ve done alright but today I smashed it. I was on my feet the whole day. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Today was an interesting day for sure! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

Today was just a good day. Got a ton of things done today and started a new 5 week workout plan. Let’s keep going! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come! --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support

What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished. --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support