Do you ever wonder why you’re so stressed? Maybe it’s because we don’t give ourselves permission to heal.
Weitere Episoden von „Explorations“
S3E01 - A voice note from Gerald.
7:25Something as little as remembering that you are loved can transform your life. This season I will be talking about the gratitude that comes from focusing on the love in your life. The medium of my choosing will be voicemails and voice notes that people I love have left me. I want you to see the ordinary moments such as sitting with friends over a meal and sharing a laugh or walking to work or showing up as your full self to spaces as important. All these things count in the mosaic that is our life. Theme Song created by Jude Comer ✨
S2E05 - Permission to grieve.
16:16I’ve been going through a lot this past season and this podcast started as a way to commune with those who were different from me but it’s transformed into a place to process. there’s no better way to let you all in than to let it rip with honesty, grit and most of all my humanness
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S2E04 - Permission to work
21:18Today Oleg got to talk about work ethic. I grew up in Nigeria and Oleg grew up in Ukraine! Each country sees work differently and I wanted to pick his brain on work ethic. I was pleasantly surprised to hear his thoughts on heart posture and intent when it comes to work. You will be too!
S2E02 - Permission to express
29:44Please welcome our first guest of season two! Bolaji Ayodele, yes, you read that right. My older brother from Atlanta!! We talked about the freedom that comes when we expres ourselves. We left a few tips on how we can all express ourselves more. It starts with you, in the quiet, then with a trusted friend and then you can take it to the world.
S1E04 - Stewarding singleness
33:27What are the misconceptions on singleness? Sierra Pruitt (Host of Image of God the Podcast) and I combat a myriad of these by affirming that joy is here, friendships exist and fullness of life is accessible. We talk about the ways we singles can look at life that may be unhealthy and share that we are not missing out.