Shadow Work & Emotional Mastery with Eric Uresk

In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier. Today’s Key Points: Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more! Connect with Brian Ford Here: Website: https://www.selfimprovementdailytips.com Instagram: https://www.instagram.com/bford2400/ LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/ Podcast: https://www.selfimprovementdailytips.com/podcast Connect with Emily Here:  Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today’s Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!  Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:  Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self. He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence. Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth. Today’s Key Points: Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in Others Connect with Peter here: https://www.petercrone.com/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden  TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye  Soundcloud: https://bit.ly/3dtNINp  

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.   Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.   Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings. Today's Key Points:   Spiritual Journey Self-Awareness Flow State Opportunity Meditation Yoga Benefits Overcoming Resistance Co-Creation Social Media Wellness Balancing Effort   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success. Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.   Today's Key Points: 1. Airbnb Millionaire 2. Fitness Transition 3. Mindset Transformation 4. Abundant Mindset  5. Money Beliefs 6. Self-Investment 7. Entrepreneurial Success 8. Personal Growth 9. Life Vision 10. Financial Freedom   Connect with Samantha Paparro: https://www.instagram.com/sampaparo/?hl=en   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity. Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk. Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire. Today's Key Points: The Importance of Being Deeply Honest With Yourself Effective Time and Energy Management Creating a Clear Vision and Purpose The Power of Accountability Overcoming Limiting Beliefs Detaching from the Past and Embracing New Opportunities Surrounding Yourself With an Uplifting Circle Gaining Perspective and Gratitude Letting Go of Comparison, Self-Judgment and Shame Connecting With Your Inner Divinity   Connect with Emily Here: All links: https://stan.store/EmilyHayden Instagram: https://www.instagram.com/emilyhayden/ Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w Subscribe to The Evolve With Emily Show here:  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631 Spotify: https://spoti.fi/3v10YPs    

In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach. They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself. With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold. Today's Key Points: Childhood Survival Programs Nurturing & Forgiving Ourselves Sitting with Discomfort Self-Ownership and Responsibility Emotional Skills For Healthy Relationships Meditation and Breathwork Releasing the Victim Identity Unfolding Layers of Healing +so much more!   Connect with Gina Here: www.instagram.com/therealginamariee   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor. They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing. Today's Key Points: Childhood Survival Programs Nurturing Rejected Parts of Ourselves Sitting with Discomfort Self-Forgiveness and Compassion Emotional Skills For Healthy Relationships Nervous System Regulation Shadow Work For Emotional Mastery Leaning Into Fear and Vulnerability +so much more! Connect with Eric here: https://www.instagram.com/ericthegentleman/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden  TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye  Soundcloud: https://bit.ly/3dtNINp  

In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty. She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities. Today’s Key Points: Setbacks build strength Divine purpose  Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more! Connect with Lexi here: www.instagram.com/lexibuentello www.instagram.com/businesswithbliss  https://findyourbliss.co Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden  TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye  Soundcloud: https://bit.ly/3dtNINp  

In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs.   Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully.   Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities. Today’s Key Points: 1. Identifying Your Vision 2. The Power Of Committing To Your Decision 3. Overcoming Imposter Syndrome 4. Loneliness  5. Support & Community  6. What Holds People Back 7. Exposure to a Different Reality  8. Where His Creativity Started 9. Hawaiian Values: Strength & Humility  10. His JiuJitsu Journey +so much more!    Connect with Chris Here:  www.Youtube.com/nicholsanddimezshow Instagram: https://www.instagram.com/nicholsanddimez/ Podcast:https://podcasts.apple.com/us/podcast/the-nichols-and-dimez-show/id1667715105   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp