Free My Mind

Summertime Sunshine  Who’s ready for a summer fling? Let’s go out, lets be adventurous, Lets share our passions for living. Let’s us fall into our highest and feel the sunshine down on us.  This epsoide is about what can you do to kept those summer vibes alive.

When the mantra is so powerful, it changes everything. This week I consider a new mantra; Heal my mindHeal my bodyHeal my soulHeal my loveHeal my moneyHeal my angerHeal my sorrowHeal my hateHeal my ignoranceHeal my shameShow me how to let goShow me how to let growGive me new eyes so I can see the […]

When you meet your sexual counterpartSexual chemistry feels incredible, it’s deep, it is satisfying and it is soulful. It is what we all have dreams about and when we encounter it, many of us questions its power. In this episode, I talk about how you know this is a tantalizing connection, and what you should […]

Is Social Media setting us up for loneliness?  I have noticed a new trend on social media outlets. In this episode, I discuss if these platforms are setting us up, for loneliness?

What is Intimacy?People thrive off closeness.However when most of us think of intimacy, when often first think sex. In this episode we consider a few more intimate options to fill our cups. – Experiential Intimacy– Emotional Intimacy– Intellectual Intimacy– Sexual Intimacy

Are Vibrators Turning You Off? Some myths about Vibrators.Are they the key to sexual satisfaction or sexual dysfunction? This week we talk about my experiences about my new toy and hit on some common myths and worries about vibrator use.

Sexual aftercare for when you’re not feeling so fresh.These ideas are things I have done and tried on my own body and are not a substitute for medical advice or treatments. When we feel off in our genitals, we tend to bring judgment back on ourselves.I want you to stop that, and love yourself even harder.The yoni talks, and […]

How do we relate to each other and ourselves during relationships? Created by a man named John Bowlby way back in the 1950s.He came up with four distinct styles; 1. Anxious – Preoccupied2. Avoiddant- Dismissive3. Disorganized – Fearful- Avoidance4. Secure Each style has its unique qualities and understanding. This episode does a quick breakdown of […]

Early life experiences leave imprintson how we connect to others in relationships.These are considered to be attachment styles,this week we look over three styles, from the book, “Wired for Love” by Stan Tatkin.Each style has strengths and weaknesses.The three styles areIslands, Waves, and Anchors. Islands:Low maintenanceIndependentExceptional self-careCreative and productiveEspecially when given space. Waves:Likes to be […]

Why you Should be taking Selfies Especially naked ones. There are many different reasons why we take selfies, but I want to focus on a few of the healthy things it does for your mind and your body. – Empowerment– Allows you to love more of you– Builds self-love– Confidence Join me this week, and let’s unfold the mystery […]