The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale

This episode is brought to you by Branch Basics, iRestore, and Rula. Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Adam Schafer. Adam shares the behaviors and motivations that drive long-term, sustainable change and how it all begins with a mindset shift around what fat loss should truly look like. He also dives into how unrealistic weight-loss goals can discourage real body composition change. Dhru and Adam discuss why it’s never too late to rethink your fitness goals and share personal experiences that highlight the power of improving overall metabolic health. Adam Schafer, an IFBB pro bodybuilder and founding member of Mind Pump Media, joins us today as a co-host of the popular Mind Pump podcast. He managed some of the largest fitness clubs in the Bay Area and, along the way, collected eight national certifications, as well as a pro card in bodybuilding. In this episode, Dhru and Adam dive into: Motivation to change behavior patterns for sustainable change (1:39) Mindfulness and mindset shifts that improve how you feel (7:38) Overcoming discouragement from unrealistic goals (09:45) Ginny MacColl, the Oldest American Ninja Warrior (18:04) How Adam trained his wife and what she discovered (21:27) Final thoughts and takeaways (25:21) Also mentioned: Full episode with Adam Schafer 10 Ways to Tackle Fat Loss Everyday Guide This episode is brought to you by Branch Basics, iRestore, and Rula. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get a huge discount on the iRestore Elite and irestore.com  with code DHRU.  Take the first step toward better mental health today. Head to Rula.com/DHRU to get quality care from someone who cares. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by One Skin and Momentous. Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curiosity to the discussion, unpacking what’s really happening in the body during this stage and how women can navigate it with more ease and support. Today on The Dhru Purohit Show, Kaya and Harshal sit down with Dr. Mariza Snyder to discuss the perimenopause stage of life. Dr. Mariza explains the first signs of perimenopause, which can vary widely and affect the entire body well beyond the breasts and ovaries. She breaks down what happens inside the body during this transition, how it can lead to surprising changes in daily life, and the key tests that can help women navigate this phase while protecting their brain and metabolic health. Dr. Mariza also shares why stress management, community, and movement are essential tools for empowering ourselves through this time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of nine best-selling women’s health books. Her newest book, The Perimenopause Revolution, breaks down the real reasons women often feel “off” in their 30s, 40s, and 50s, such as stubborn weight gain, brain fog, low energy, anxiety, and poor sleep, and provides a clear, proven roadmap to help them feel like themselves again. For over 15 years, Dr. Mariza has spoken worldwide on hormone and metabolic health, nutrition, and detoxification. She also hosts the top-rated Energized Podcast,  empowering women to become the CEO of their health. In this episode, Kaya, Harshal, and Dr. Snyder dive into:  Spotting the first signs of perimenopause (1:58) Menopause as the “second puberty” (07:10) Take the Are You in Perimenopause? quiz (09:15) Why your brain changes during menopause (14:04) Tackling shifting cycles & estrogen dominance (21:17) Muscle, body composition & strength in midlife (30:56) What to do if your metabolic markers are high (33:04) Hormones, sleep & circadian rhythm reset (39:25) Alcohol’s hidden impact on women’s hormones (47:01) Stress, self-care & the power of gratitude (48:40) The overlooked benefits of NEAT (55:46) How to thrive through perimenopause (01:10:13) Inside The Perimenopause Revolution (01:13:30) Also mentioned in this episode: The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy For more on Dr. Snyder, follow her on Facebook, X/Twitter, Instagram, YouTube, Pinterest, Apple Podcasts, or visit her Website. This episode is brought to you by One Skin and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient single-serve lemon flavor packets. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pique Life and Masa Chips. For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might realize: glucose spikes. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Jessie Inchauspé. Jessie shares how and why switching to a savory breakfast can alter the trajectory of your day and energy. She also shares how a glucose roller coaster can create a false sense of energy and lead to brain fog, and how movement can help combat these fluctuations. Stabilizing your blood sugar isn’t just about diet, it’s about unlocking clearer thinking, balanced energy, and a steadier mind to help you feel and perform your best every day. Jessie Inchauspé is on a mission to translate cutting-edge science into practical tips to help people enhance their physical and mental well-being. She’s the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.  In this episode, Dhru and Jessie dive into: Why a savory breakfast helps you take control of your day (2:20) The glucose rollercoaster: false energy and brain fog (7:38) How movement supports blood sugar control (12:23) Muscles as allies for stable glucose and daily NEAT activity (18:00) Final thoughts (22:17) Also mentioned: Full episode with Jessie Inchauspé This episode is brought to you by Pique Life and Masa Chips. Right now, Pique Life is offering 20% off their Daily Radiance Liposomal Vitamin C plus a free beaker and frother when you go to piquelife.com/dhru. Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell signaling. Their health is directly tied to our overall health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Daria Mochly-Rosen to discuss why protecting our mitochondria is essential for long-term health. Dr. Daria reveals the top insults that damage mitochondrial function, such as air pollution, pesticides, and chronic stress, and explains how they’re linked to conditions like Parkinson’s disease. She also shares her groundbreaking research on aldehyde dehydrogenase 2 and emphasizes why, in today’s world, our mitochondria are under constant attack, making it more important than ever to reduce these burdens on the body. Dr. Daria Mochly-Rosen is the George D. Smith professor for translational medicine at Stanford University School of Medicine. She is passionate about turning scientific discoveries into real-world treatments and helping people make informed health choices. She has founded three biotech companies and created SPARK, a program that focuses on translating scientific innovations to benefit patients. Following the success of the program at Stanford, which led to the formation of over fifty biopharmaceutical companies, SPARK now operates in dozens of universities around the world.  In this episode, Dhru and Dr. Rosen dive into:  What’s really hurting your mitochondria today (1:20) How air pollution, smoke and vaping chip away at your cells (2:40) The hidden danger of pesticides (9:00) Are we sensitive to electromagnetic frequencies? (17:55) Radiation’s surprising effect on your cells (22:45) The enzyme that could reveal your mitochondrial health (27:45) Should you worry about everyday radiation? (36:21) The control you do have over your health (41:51) Light, sleep, and mitochondria: the photobiomodulation link (42:46) Why chronic stress silently destroys mitochondria (47:16) The connection between mitochondria and aging (51:58) How exercise powers up your mitochondria (01:01:06) The secret of pairing endurance with strength (1:09:15) Fiber’s underrated role in mitochondrial health (1:14:21) Also mentioned in this episode: The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health For more on Dr. Rosen, follow her on LinkedIn or visit her Website. This episode is brought to you by LMNT, Bon Charge, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Birch is exclusively offering my community 27% off their Birch Living mattress—just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He explains how the body naturally processes nutrients from whole foods compared to the impact of over-supplementation in our modern world. Chris highlights the importance of vitamin D, K2, and magnesium, as well as the benefits of organ meats and concerns surrounding bioavailability. Chris Kresser, M.S., L.Ac., is cofounder of the California Center for Functional Medicine, founder of the Kresser Institute, and host of the top-ranked podcast Revolution Health Radio. A New York Times bestselling author and one of the most respected voices in Functional Medicine and ancestral health, Chris has trained over 2,000 clinicians worldwide. He was named one of the 100 most influential people in health and fitness by Greatist and has appeared in major outlets like Time, The Atlantic, NPR, and Fox.  In this episode, Dhru and Chris dive into: Which nutrients you can get too much of (1:57) Optimal vitamin D levels and the risks of over-supplementation (4:07) Vitamin K2 and magnesium in conjunction with vitamin D (11:01) Nutrient-rich organ meats and tips for adding them to your diet (12:41) Key nutrients missing from most diets (24:06) Calcium and bioavailability (27:29) Final thoughts (29:59) Also mentioned: Full episode with Chris Kresser Try This: 3 Overhyped Supplements—And What to Take Instead This episode is brought to you by Mau Nui and AquaTru. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Right now, AquaTru is offering my community $50 off their new shower filter. Ready to upgrade your shower? Visit dhrupurohit.com/shower to experience the AquaTru Shower difference.     Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that supports this accessible habit, one that can be incorporated into most people’s lives and lead to significant results and shifts in their health and wellness journey. Today on The Dhru Purohit Show, Dhru sits down with Greg Mushen to explore the profound benefits of walking as a fundamental aspect of health and wellness. Greg shares how walking can be more effective than medications for managing blood sugar. He explains why maintaining a high step count supports weight loss and mood regulation, and highlights the critical role walking plays in cardiovascular health. He also emphasizes the importance of fiber and potassium in the diet, the influence of genetics on health, and the benefits of personal experimentation in achieving optimal outcomes. The conversation reveals why walking, one of the most low-cost and accessible habits, could be the missing link to better health and why you’ll want to hear the data for yourself. Greg Mushen is a health researcher, writer, and systems thinker with a long career in the tech industry. After years of building and scaling technology products, he turned his focus to one of medicine’s biggest puzzles: why subsistence populations largely avoid chronic disease. His approach combines anthropology with modern science, connecting lipid kinetics, gut microbiome ecology, and evolutionary biology into a systems-level understanding of human health. A lifelong builder, whether in startups, overland rigs, or new health frameworks, Greg now approaches human healthspan as the ultimate engineering problem: resilience, adaptability, and longevity. In this episode, Dhru and Greg dive into:  The importance of doubling down on walking (1:10) Greg’s physical transformation through walking (9:31) Combining walking with resistance training (20:26) The link between lipid clearance, fat oxidation, and walking (26:25) Incorporating regular movement into daily life (27:45) Key comparisons between walking and running (34:08) Developing an elite VO₂ max (37:47) Vascular stiffening and endoPAT testing (41:47) Why fiber intake matters and how Greg increases intake (44:45) The role of genetics in cardiovascular health (58:43) The importance of potassium in the diet (1:08:15) Lessons from subsistence populations on chronic disease (1:14:02) Final thoughts and key takeaways (1:15:12) Also mentioned in this episode: Study on the Association of Daily Step Count and Step Intensity With Mortality Among US Adults Study on Postmeal Exercise Blunts Postprandial Glucose Excursions In People On Metformin Monotherapy Try This: 5 Things I Changed After Getting Genetic Testing Greg’s Chili Recipe For more on Greg, follow him on X/Twitter, Instagram, Threads, and Substack. This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 30% off any order of Magenesium Breakthrough and find out this month’s gift with purchase. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge and AquaTru. Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to safeguard the memory center of our brain, and it’s never too late to start. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Majid Fotuhi. He unpacks how excess sugar from a highly refined, processed diet can accelerate aging and damage key organs, including the kidneys, liver, and brain. Dr. Fotuhi also highlights animal studies linking sugar to brain decline, the blood markers we should all be monitoring, and practical strategies to support brain growth. Finally, he shares why having a strong sense of purpose is one of the most powerful ways to protect brain health. Dr. Fotuhi is a neurologist specializing in memory, concussion, and successful aging. With over 30 years of teaching, clinical practice, and neuroscience research at Harvard Medical School and Johns Hopkins, he has developed a multidisciplinary program to help people of all ages improve memory and attention. The results of his program have been published in numerous scientific journals as well as in his three books. Passionate about public education on brain health, Dr. Fotuhi also teaches in the Department of Psychological and Brain Sciences at George Washington University and at Harvard Medical School. In this episode, Dhru and Dr. Fotuhi dive into: Why sugar is so damaging to the brain (01:46) How elevated uric acid levels accelerate brain aging (11:22) Essential blood markers to monitor regularly (17:27) Key strategies to support brain growth (21:24) Why having a sense of purpose is vital for brain health (22:42) Final thoughts (30:35) Also mentioned: Full episode with Dr. Majid Fotuhi Try This: How Fructose Damages the Brain and Increases Our Risk for Alzheimer’s This episode is brought to you by Bon Charge and AquaTru. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Aqua Tru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie. When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations.  Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the way we think, perform, and believe in what’s possible. Maya explains why what we repeat is often more influential than what is actually real. She also shares how to reframe doubt, practical techniques for visualizing the life we want, and why suppressing emotions can be harmful. Finally, she highlights how we can train our brains to focus on mental fitness and create lasting change. Maya Raichoora is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike’s first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. In this episode, Dhru and Maya dive into:  Our brain doesn’t care what’s real, only what’s repeated (1:00) What holds people back from rewiring their brains (3:39) Why we should doubt our limitations instead of our potential (8:25) First steps to training the mind and building awareness (18:00) Maya’s personal story that led her to pursue her passion and profession (21:55) Five key techniques of visualization (33:09) Why suppressing emotions damages the mind, body, and life (43:53) How to build mental fitness (48:20) Habits and behaviors that shape our thinking and well-being (51:52) Building confidence and self-confidence (57:15) How to break free from the habit of complaining (58:48) Routines that helped Maya step into the power of the mind (1:08:13) How Maya recovered from her illness (1:10:28) The core message of Visualise (1:17:12) Red flags to watch for in dating (1:20:58) Final thoughts and takeaways (1:24:43) Also mentioned in this episode: Visualise Book  For more on Maya, follow her on Instagram, Threads, LinkedIn, Apple Podcasts, Spotify, or visit her Website. This episode is brought to you by Vuori, Bon Charge, Cozy Earth and Ollie. Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing.  Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is critical for sustained weight loss and appetite regulation. He also explains that the decision to make lifestyle changes, along with consistency, is key to long-term success. Dr. Norton further discusses how the standard American lifestyle complicates weight loss and why it’s necessary to take an empathetic approach to helping people succeed. Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices. In this episode, Dhru and Dr. Norton dive into: The importance of exercise for long-term weight loss (1:44) Exercise and appetite regulation (5:20) Stories of people who decided to change their lifestyle (16:11) The standard American lifestyle of convenience (23:41) Why some people struggle with appetite control and the role of Ozempic (33:02) Accountability and the need for an empathetic approach to weight loss (38:42) Final thoughts (42:29) Also mentioned: Full episode with Dr. Layne Norton This episode is brought to you by Maui Nui and Birch Living. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Get 25% off your Birch Living mattress during their extended Labor Day sale —just head to birchliving.com/dhru today!  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by One Skin and Momentous. Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth investing in and what we can skip. Today on The Dhru Purohit Show, Dhru sits down with Dr. Eric Topol, a cardiologist and Professor of Molecular Medicine at the Scripps Research Institute. Dr. Topol shares insights on the importance of preventive health, with a focus on cardiovascular disease, cancer, and neurodegenerative conditions. He explains the role of polygenic risk scores in assessing individual risk, explores the strengths and limitations of various testing methods, and highlights how lifestyle choices shape disease prevention. Dhru and Dr. Topol also discuss emerging technologies in health monitoring, the influence of environmental factors like air pollution, and what the future may hold for aging and health management. Dr. Eric Topol is Executive Vice President and Professor of Molecular Medicine at Scripps Research and founder of the Scripps Research Translational Institute. A practicing cardiologist and one of the ten most-cited researchers in medicine, he is renowned for his wor in AI, genomics, and digital clinical trials. Named to the Time 100 Health list in 2024, he also writes the Ground Truths newsletter and is the author of The Creative Destruction of Medicine, The Patient Will See You Now, Deep Medicine, and Super Agers. In this episode, Dhru and Dr. Topol dive into:  Cardiovascular disease causes, risks, and prevention (1:07) Polygenic risk genetic links to disease and understanding your risk (7:56) Heart health with Dr. Topol’s key recommendations (13:21) Cancer testing types of tests and how to approach results (27:47) Medical guidance mistrust, confusion, incidental findings, and the importance of evidence-based practitioners (34:20) Alzheimer’s detection, blood work, testing, and the role of AI (43:13) Environmental risks, air pollution, and sleep irregularity, and why these factors must be addressed (53:20) Parkinson’s disease: the fastest-growing neurodegenerative condition (57:01) Prevention and lowering your risk of developing major diseases (59:52) Gut health and the gut-hormone connection (1:02:05) Aging and immunity: links between age-related diseases and the immune system (1:06:19) Measuring biological age (1:08:14) Final thoughts and takeaways (1:16:27) Also mentioned in this episode: Super Agers: An Evidence-Based Approach to Longevity Polygenic Risk Scores: Ready for Prime Time? What a Polygenic Risk Score Can and Can’t Tell You Allelica Polygenic Risk Test Dhru’s APOE Chat GPT Results  For more on Dr. Topol, follow him on X/Twitter, The Scripps’ socials: X/Twitter, Facebook, Instagram, YouTube, TikTok, Threads, LinkedIn, Bluesky, or visit their Website. This episode is brought to you by One Skin and Momentous. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices