132 - Stop Talking About Your Feelings

Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip! Support Us: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

Today's meditation explores our bad habits and what life could look like without them. Enjoy! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

Today's meditation explores how we show up to new people while creating space to accept our own imperfections. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

Today's episode is about designing your dream life and making new friends. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

Short 5-minute meditation today about letting go of the weight holding you down. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]