Inner Thread Podcast podcast

Inner Thread Podcast

Inner Thread

Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.

136 Episoden

136 - Stories From 200 Days Of Travel
2.8.2022
8:35
Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip! Support Us: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
135 - MEDITATION | Dropping Bad Habits
29.7.2022
9:43
Today's meditation explores our bad habits and what life could look like without them. Enjoy! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
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134 - The Secret To Upgrading Your Brain
26.7.2022
17:57
Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
133 - MEDITATION | Decision Making
21.7.2022
9:43
In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
132 - Stop Talking About Your Feelings
19.7.2022
20:28
Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
131 - MEDITATION | Showing Up As Yourself
15.7.2022
10:47
Today's meditation explores how we show up to new people while creating space to accept our own imperfections. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
130 - The Red Flags of Dating Authentically
12.7.2022
21:58
After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
129 - MEDITATION | What Are You Missing
10.6.2022
13:38
In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
128 - Making New Friends
7.6.2022
9:15
Today's episode is about designing your dream life and making new friends. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]
127 - MEDITATION | Float Away
3.6.2022
5:59
Short 5-minute meditation today about letting go of the weight holding you down. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: [email protected]

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