Micro Health Decisions

19.9.2026

Ask Dr. Paul

0:00

21:46

Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.

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Dr. Paul discusses the importance of adult vaccinations for long-term health protection and immune system support as we age.
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Longevity Therapies on the Horizon
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Dr. Paul surveys the most promising longevity therapies in development and what they may mean for extending healthspan in the coming years.
Gather Your Tribe for Your Number 1 Health Goal
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Dr. Paul discusses building a supportive community around your health goals and why social connection is essential for lasting change.
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Strategic Subtraction for Better Health
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Micro Health Decisions
19.9.2026
21:46
Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.
Unforced Health Errors
12.9.2026
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Dr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.
Fall into Health
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Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.

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Ein Unternehmen von

Micro Health Decisions

Ask Dr. Paul

Weitere Episoden von „Ask Dr. Paul“

Shots for a Stronger Tomorrow: Why Adult Vaccines Matter More Than Ever

Healthspan Is the New Retirement Plan

Longevity Therapies on the Horizon

Gather Your Tribe for Your Number 1 Health Goal

Hub and Spoke for Your Number 1 Health Goal

Your ONE Health Goal

Strategic Subtraction for Better Health

Micro Health Decisions

Unforced Health Errors

Fall into Health