Fall into Health

5.9.2026

Ask Dr. Paul

0:00

13:27

Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.

Weitere Episoden von „Ask Dr. Paul“

Shots for a Stronger Tomorrow: Why Adult Vaccines Matter More Than Ever
7.11.2026
29:37
Dr. Paul discusses the importance of adult vaccinations for long-term health protection and immune system support as we age.
Healthspan Is the New Retirement Plan
31.10.2026
10:38
Dr. Paul makes the case that investing in your healthspan is as important as financial planning for a fulfilling life in later years.
Verpasse keine Episode von “Ask Dr. Paul” und abonniere ihn in der kostenlosen GetPodcast App.
Longevity Therapies on the Horizon
24.10.2026
21:54
Dr. Paul surveys the most promising longevity therapies in development and what they may mean for extending healthspan in the coming years.
Gather Your Tribe for Your Number 1 Health Goal
17.10.2026
7:57
Dr. Paul discusses building a supportive community around your health goals and why social connection is essential for lasting change.
Hub and Spoke for Your Number 1 Health Goal
10.10.2026
15:55
Dr. Paul introduces the hub and spoke model for achieving your top health goal by connecting supporting habits around a central focus.
Your ONE Health Goal
3.10.2026
5:03
Dr. Paul challenges you to identify and commit to your single most impactful health goal for the year ahead.
Strategic Subtraction for Better Health
26.9.2026
21:58
Dr. Paul discusses the power of removing harmful habits and exposures rather than always adding new interventions to your health routine.
Micro Health Decisions
19.9.2026
21:46
Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.
Unforced Health Errors
12.9.2026
36:34
Dr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.
Fall into Health
5.9.2026
13:27
Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.

Weitere Episoden

Hol dir die ganze Welt der Podcasts mit der kostenlosen GetPodcast App.

Abonniere alle deine Lieblingspodcasts, höre Episoden auch offline und erhalte passende Empfehlungen für Podcasts, die dich wirklich interessieren.

Ein Unternehmen von

Fall into Health

Ask Dr. Paul

Weitere Episoden von „Ask Dr. Paul“

Shots for a Stronger Tomorrow: Why Adult Vaccines Matter More Than Ever

Healthspan Is the New Retirement Plan

Longevity Therapies on the Horizon

Gather Your Tribe for Your Number 1 Health Goal

Hub and Spoke for Your Number 1 Health Goal

Your ONE Health Goal

Strategic Subtraction for Better Health

Micro Health Decisions

Unforced Health Errors

Fall into Health