Update! New episodes coming soon !

Hello! In today's episode I talk about my struggles in trying to establish a consistent practice of connecting with myself and my parasympathetic nervous system. If you suffer from anxiety, depression or c-ptsd I hope you can find some relief here in knowing you are not alone. It's also not as easy as people think to start taking better care of yourself. Tune in and follow me on my journey of taking better care of myself despite living mainly in survival mode.

On today's episode I talk about my challenges with sleep and how that relates to being in survival mode. Sleep song = Marconi union - weightless. Yoga nidra

Hi guys, just giving you an update on some new information I have to share with you about trauma, healing and the nervous system. Thanks for tuning in!

Hey guys! Thanks for tuning in. In this episode I talk about some practices to let yourself off the hook so you can have more energy to do the things you want in life. I hope you enjoy!

Hello! Welcome, this is my first podcast thank you so much for tuning in! This is a little raw but honest. I'm talking about my childhood and getting the diagnosis of BPD which led me to discover being an empath and eventually cptsd and how to heal from the inside out. Trigger warning, sensitive content. The body keeps the score - Bessel Vanderkolk & Waking the Tiger - Peter A. Levine.