The struggles of developing a meditation/ mindfulness practice.

Hello! In today's episode I talk about my struggles in trying to establish a consistent practice of connecting with myself and my parasympathetic nervous system. If you suffer from anxiety, depression or c-ptsd I hope you can find some relief here in knowing you are not alone. It's also not as easy as people think to start taking better care of yourself. Tune in and follow me on my journey of taking better care of myself despite living mainly in survival mode.