[CHRONIC ILLNESS & HEALING] Ep. 482 Living With Chronic Conditions, Honoring Grief, & Trusting Your Intuition with Nitika Chopra

This episode features Nitika Chopra, founder and CEO of Chronicon, in a powerful conversation about living with chronic illness, embracing self-acceptance, and finding empowerment in healing. She shares her journey with psoriasis and other conditions, highlighting the resilience of women with autoimmune diseases and her mission to create supportive, healing communities. Ash and Nitika also explore the deep connection between chronic illness and grief, how it shows up through missed opportunities, identity shifts, and feeling left out. They discuss the stages of grief, the realities of aging, and the importance of building honest, grounded resilience. The episode then dives into intuition, boundaries, and relationships. Nitika explains how to distinguish intuition from emotion, how to protect your energy, and how to rebuild trust after betrayal. This conversation offers compassionate insight and practical tools for anyone seeking greater healing, clarity, and connection.   In This Episode, You'll Learn: How chronic illness shapes identity, resilience, and self-acceptance Why grief is a natural and necessary part of chronic illness Ways to recognize, express, and process grief tied to physical limitations How to distinguish intuition from emotional reactions The role of boundaries in protecting your energy and well-being How trust is rebuilt after betrayal, internally and in relationships What healthy community and support look like for people with chronic illness How speaker energy and authenticity deepen connection with others   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Nitika Chopra Instagram: https://www.instagram.com/nitikachopra/ Linkedin: https://www.linkedin.com/in/nitika-chopra/ FREE Guide on The Art of Being Nourished: https://nitikachopra.myflodesk.com/theartofbeingnourished Work with Nitika Chopra: https://nitikachopra.com/work-with-nitika/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This episode features Steve Spiro, entrepreneur, martial artist, and the "Master Connector" in a powerful conversation about building genuine relationships, cultivating confidence, and creating intentional community. Steve reflects on overcoming childhood bullying, learning disabilities, and early challenges, showing how they shaped his resilience and passion for meaningful human connection. Ash and Steve unpack what it means to connect beyond surface-level networking. They explore how to approach people in everyday settings, move conversations from small talk to substance, and share your story in a concise, memorable way. Steve also explains how virtual networking during the pandemic expanded his world and why adding volume, not collecting contacts is the real key to a thriving community. They also dive into the mindset behind authentic connection. From balancing confidence with humility to adopting a service-first "Go-Giver" approach, this episode lays out the principles that turn simple interactions into life-changing relationships. Whether you're looking to grow your network or connect with more heart, this conversation offers a grounded, inspiring guide.   In This Episode, You'll Learn: How adversity can fuel confidence, resilience, and stronger relationship-building The core principles behind meaningful, authentic connection A simple conversational framework for engaging with strangers anywhere How to move from small talk to deeper, more memorable conversation Why your personal story matters, and how to share it effectively The difference between networking and truly adding value How to cultivate the "Master Connector" mindset in daily life What it means to be a "Go-Giver" and how it transforms your relationships Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Steve Spiro The Master Connector Show: https://sspiro.com/master-connector-show/ Website: https://spiro-global.com/ Instagram: https://www.instagram.com/stevelspiro/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This episode features Dr. Jamie Knopman, a leading reproductive endocrinologist, in an insightful conversation about fertility, modern family planning, and the emotional realities of trying to conceive. She debunks common myths, including the overlooked role of male fertility, explains why more women delay motherhood, and breaks down how ovarian aging affects fertility. Ash and Dr. Knopman explore fertility preservation, comparing egg freezing to a proactive safety measure for future options. They discuss age, egg quality, realistic success rates, and why both partners should be evaluated. She also shares what the egg-freezing process and transition to IVF truly look like. They also dive into the emotional and financial challenges of fertility treatments, misconceptions about birth control, when to seek help, and the importance of supportive, honest communities. This episode offers a clear, empowering guide to reproductive health and informed family planning.   In This Episode, You'll Learn: Why fertility challenges often involve both partners, not just women How ovarian aging works and why age matters more than most realize The truth behind egg freezing and what it can (and can't) guarantee How many eggs women typically need for the best chance of success Common myths around birth control, infertility, and reproductive health What transitioning from egg freezing to IVF really looks like The emotional and financial realities behind fertility treatments How to navigate community, connection, and support during fertility journeys   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Dr. Jamie Knopman Own Your Fertility Book Amazon:  https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488?ascsubtag=srctok-e029e76d99901477&btn_ref=srctok-e029e76d99901477 Barnes & Noble: https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776?ean=9781324111481&st=AFF&2sid=Linktree%20Inc_100589976_NA&sourceId=AFFLinktree%20Inc Instagram: https://www.instagram.com/drjaimeknopman/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This episode features Nausheen Chen, a three-time TEDx speaker and communication coach, in a powerful conversation on building confidence, authenticity, and presence in public speaking. She shares how to move beyond "autopilot speaking" through intentional use of pitch, pacing, and gestures, helping speakers connect more deeply with their audiences. Ash and Nausheen discuss how true confidence starts within, by challenging limiting beliefs, building self-trust, and preparing intentionally before speaking. They explore practical strategies for thought leadership, paid speaking, and overcoming common pitfalls like filler words. They also touch on the psychology of speaking, especially for introverts, and the importance of experimenting with personal style. Nausheen shares how to stay calm in unexpected moments and manage the emotional energy of powerful performances. Whether on stage or in a meeting, this episode offers tools to elevate your voice and presence.   In This Episode, You'll Learn: How to break free from autopilot speaking habits. Why inner confidence is the foundation of great communication. Practical techniques to improve pitch, pacing, and body language. How to overcome fear, limiting beliefs, and performance anxiety. The keys to establishing thought leadership and paid speaking success. Tips for networking and promoting your speaking career authentically. How to handle onstage challenges with confidence and composure. Ways to sustain your energy and presence for long-term impact. Connect with Nausheen Chen Website:  https://www.speaking.coach/ Free Course: https://www.speaking.coach/free-course/ YouTube: https://www.youtube.com/@nausheenichen Instagram: https://www.instagram.com/nausheen.speaking.coach/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Frank Elaridi, certified energy worker and former journalist, for a powerful conversation on healing, spiritual awareness, and finding peace in the present moment. After experiencing burnout in his journalism career, Frank turned inward and reconnected with his soul, leading him into the self-development and energy healing space. He shares how the mind can be both a tool for growth and a source of suffering, and how practices like breathwork foster resilience, clarity, and inner calm. Together, Ash and Frank explore the tension between ego and spirit, how the ego seeks control while the spirit embraces acceptance and liberation. They dive into the deeper truths of manifesting, the role of karma in shaping both comfort and struggle, and the courage it takes to choose peace amidst fear, stress, and ambition. The conversation also highlights the importance of attachment, detachment, and discerning intuition from fleeting feelings. By embracing life as a continuous ceremony, they remind us that fulfillment comes from being, not just doing.   In This Episode, You'll Learn: How Frank Elaridi transitioned from journalism to energy work and healing. Why the mind is both a tool for growth and a source of suffering. The role of breathwork in cultivating peace and resilience. How ego seeks solutions while the spirit embraces acceptance. Why manifesting is about liberation, not material gain. The influence of karma in shaping comfort and struggle on the spiritual path. How to navigate attachment, detachment, and intuition. Why presence and being are key to fulfillment and transformation.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Frank Elaridi Awakened Healer Program: https://www.awakenedhealers.com/join Website: https://frankelaridi.com/   YouTube: https://www.youtube.com/@FrankElaridi   Podcast: https://frankelaridi.com/frank-elaridi-podcast-quite-frankly/ Instagram: https://www.instagram.com/felaridi/   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Melissa Monte, host of the Mind Love podcast, for an inspiring conversation on the transformative power of storytelling in shaping who we become. Melissa shares how she shifted her own life story from one of victimhood to empowerment, showing how the narratives we tell ourselves directly impact our resilience, mindset, and overall mental health. Blending neuroscience, ancient wisdom, and theology, she explains why crafting a cohesive life story isn't just powerful, it's essential for self-discovery and long-term growth. Ash also reflects on his own journey, including how building values-aligned friendships and community has been key to living with more clarity and intention. Together, Ash and Melissa dive into the deeper layers of identity and growth, from moving beyond external validation to consciously shaping who we are becoming. They explore the importance of connection, resilience, and reframing setbacks as part of an upward spiral of transformation. With inspiration from Gina DeVee's teachings on the schools of love, money, and health, the conversation highlights the cyclical nature of entrepreneurship and life itself, where every challenge holds the seeds of expansion. They also discuss Melissa's upcoming book and her vision for helping others create intentional, empowering stories that guide them toward purpose, joy, and fulfillment.   In This Episode, You'll Learn: How Melissa Monte reframed her life story to move from victimhood to empowerment. Why self-narratives influence resilience, mental health, and mindset. The importance of building friendships that align with values like wellness and growth. How to shift from seeking validation to consciously creating identity. Why setbacks are part of an upward spiral of growth and transformation. Insights from Gina DeVee on the schools of love, money, and health. How storytelling and self-reflection unlock purpose and fulfillment.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Melissa Monte Instagram: https://www.instagram.com/mindlovemelissa/ Website: https://www.mindlove.com/about/ Mind Love Podcast: https://podcasts.apple.com/us/podcast/mind-love-consciousness-spirituality-and-science-for/id1318485592 Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak

  This week, Ash is joined by visionary entrepreneur Yanik Silver for a thought-provoking conversation on purpose, creativity, and redefining success. Known for his playful and unconventional approach to business, Yanik opens up about answering his "cosmic alarm clock," his journey of aligning work with true gifts, and how projects like the Cosmic Journal and Maverick 1000 inspire entrepreneurs worldwide to create meaningful impact. Ash also reflects on his own evolution, from early challenges in digital marketing to founding Wise Whisper, a speaking agency designed to amplify unique voices.   Together, Ash and Yanik explore how personal growth, curiosity, and alignment with values fuel both entrepreneurial success and personal fulfillment. They discuss tools like the Enneagram and human design for self-discovery, the importance of integrating purpose into your career, and how unconventional thinking and experimentation spark innovation. The conversation also highlights the power of mentorship, community, and play in building mission-driven ventures that balance passion with practicality. Yanik's wisdom reminds us that business can be both joyful and impactful when rooted in authenticity and purpose.   In This Episode, You'll Learn: How Yanik Silver aligned his entrepreneurial path with his deeper purpose. Why initiatives like Maverick 1000 and the Cosmic Journal inspire global impact. The role of curiosity and self-discovery in shaping career choices. How tools like the Enneagram and human design foster alignment. Why mentorship, community, and experimentation are vital for growth. How to balance play, creativity, and practicality in business. Ways to build purpose-driven ventures that create lasting joy and impact.   Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Yanik Silver   Daily Newsletter: 1000sunsparks.com Evolved Enterprise: https://yaniksilver.com/evolved-enterprise/ The Cosmic Journal: https://www.amazon.com/Cosmic-Journal-Yanik-Silver/dp/140195913X   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by entrepreneur and business leader Aria Devi for an inspiring conversation about entrepreneurship, sales, and building a life of alignment. Aria shares her journey from the fast-paced streets of LA to Austin, where she created a global wellness sales organization and a thriving recruiting agency. She opens up about burnout, the power of pivoting toward health, and how aligning business growth with personal fulfillment is the key to lasting success. Together, Ash and Aria dive into scaling strategies, sales processes, and team management while exploring how love and alignment can dissolve fear and limiting beliefs. They reflect on the importance of resilience, detaching from outcomes, and embracing discomfort as a catalyst for growth. The conversation also touches on spirituality and relationships, with practices like "the living practice" and Sanskrit chanting helping to manage triggers, find clarity, and balance personal challenges with professional success. In This Episode, You'll Learn: How Aria Devi built global businesses while creating balance. Why aligning growth with fulfillment drives long-term success. The role of sales processes and team management in scaling. How working from love diminishes fear and limiting beliefs. Tools for managing triggers through spiritual practices. Why resilience and detachment from outcomes fuel growth. How to integrate business success with inner peace.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Aria Devi My book: https://www.amazon.com/Other-Woman-Novel-Aria-Devi-ebook/dp/B0F1HF3C5W My tiktok: https://www.tiktok.com/@ariadevibooks My iG: https://www.instagram.com/ariadevibooks   Living practice meditation Long: https://podcasts.apple.com/us/podcast/wanter-dynamics-the-love-we-are/id1828455729?i=1000718693161   Living practice meditation Short: https://podcasts.apple.com/us/podcast/wanter-dynamics-the-love-we-are/id1828455729?i=1000718693278 Chanting links:  https://open.spotify.com/album/7IpjoDek6NS9ojaAousWdr?si=9iJLXDBaTOWnEpfy7rPAyQ https://open.spotify.com/album/2hPqNYpG4xduIkHU9GeQmg   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by bestselling author and speaker Amber Rae for a raw and inspiring conversation about self-discovery, love, and the courage to live authentically. Amber opens up about leaving a seemingly perfect marriage that lacked true connection, her bold move to Mexico, and the experiences that shaped her latest memoir, Lovable. Her story reminds us that growth often comes through messy, nonlinear choices and facing truths we'd rather avoid. Together, Ash and Amber explore how childhood coping mechanisms and societal pressures shape our relationships and decisions. They discuss the pull between meeting others' expectations and honoring our own needs, and why intuition is essential in reconciling past and present versions of ourselves. They also highlight how transparency and honesty can transform both personal and professional connections. The conversation dives into attraction, compatibility, and the ways past traumas impact adult relationships. Ash and Amber reflect on conflict resolution, daily routines, and recognizing incompatibility as acts of courage and growth. Amber also shares how writing and reflection help heal generational patterns, offering tools to break cycles and create more fulfilling relationships. In This Episode, You'll Learn: How Amber Rae confronted uncomfortable truths and embraced change. Why childhood coping mechanisms shape adult relationships. The role of intuition in balancing who we were with who we're becoming. How transparency and honesty foster deeper connections. Ways trauma and conflict resolution affect attraction and compatibility. Why daily routines matter in sustaining healthy love. The power of writing and reflection in breaking generational cycles.. Connect with Amber Rae Loveable | A Memoir by Amber Rae: https://www.amberrae.com/loveable Instagram: https://www.instagram.com/heyamberrae/?hl=en Website: https://www.amberrae.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

This week, Ash is joined by Chase Chewning, former military intelligence specialist, wellness entrepreneur, and host of Ever Forward Radio, for an inspiring conversation about resilience, reinvention, and what it really means to live with purpose. After a career-ending injury shifted his trajectory, Chase transformed his path from the military to the world of health, fitness, and entrepreneurship, building a podcast that has reached over 7 million downloads. He opens up about the lessons he's learned along the way, from raising a trilingual son with his Iranian American wife to balancing the ever-evolving demands of fatherhood, wellness, and creative entrepreneurship. His story is one of adaptability and grit, showing how unexpected challenges can spark entirely new opportunities. Together, Ash and Chase explore the power of storytelling in both business and life, unpacking the ways podcasting blends preparation with instinct and how staying authentic in a crowded space creates lasting impact. They also dive deep into wellness, discussing how Chase shifted from fear-driven training due to old injuries into a more balanced lifestyle that embraces yoga, mobility, meditation, and sleep as non-negotiables. With candid reflections on burnout, creative growth, and humanizing content, Chase shares how entrepreneurs can expand their reach while remaining grounded in their values. This episode offers inspiration and practical takeaways for anyone navigating personal transformation, launching a passion-driven business, or striving to align health, work, and family.   In This Episode, You'll Learn: How Chase transformed a military-ending injury into a thriving wellness career. Why authenticity is the most powerful tool in podcasting and entrepreneurship. The balance between preparation and curiosity in creating engaging content. How to avoid burnout and navigate creative growth with intention. Why sustainable wellness means blending strength with mobility, recovery, and sleep. The art of humanizing your message to build deeper connections with your audience.   Visit shopify.com/youturn and only pay $1 for your first month's trial.   Connect with Chase Chewning Ever Forward Radio - Chase Chewning: https://chasechewning.com/podcasts Operation Podcast: https://open.spotify.com/show/1ZmLOHW5yMLlz11ae9QFCY Website: https://chasechewning.com/ Instagram: https://www.instagram.com/chase_chewning/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak