Dr. Lalitaa Suglani | High Functioning Anxiety (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation, the brand-new audiobook by speaker and executive coach Finnian Kelly.  In this excerpt, Finnian emphasizes the unifying power of breath, highlighting its significance across various spiritual traditions and its essential role in connecting body and spirit. You’ll learn about breathwork as a means to achieve intentional living and how conscious breathing connects the heart, mind, and body, creating a state of relaxation and heightened cognitive function. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today. 

Today on the You Can Heal Your Life podcast, join speaker and executive coach Finnian Kelly, creator of Intentionality.com, in conversation with author and meditation teacher Matteo Pistono as they discuss Finnian’s brand-new audiobook Intentionality. In this lively discussion, they explore how addressing and releasing suppressed emotions can lead to transformative changes in behavior and life experiences. Finnian emphasizes the importance of processing unpleasant feelings to break negative belief patterns, leading to a more fluid, intentional, and emotionally manageable life. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today. 

Today on the You Can Heal Your Life podcast, you'll hear a captivating chapter from Build Your Money Machine by financial expert, speaker, and entrepreneur Mel Abraham. In this excerpt, Mel recounts his experience of working late nights in a high-pressure consulting job, leading him to realize that his career was not aligned with his personal aspirations. Mel highlights the crucial role of financial freedom in taking control of your life, reducing stress, and making a lasting impact. He offers insights on adopting a new mindset and strategic financial planning to achieve this freedom and live a purpose-driven life. Don’t miss your chance to listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from a lecture by best-selling author, scientist, and lecturer Dr Joe Dispenza. Dr Joe explains that YOU create your reality with your own beliefs and perceptions that are based on thoughts and feelings. Every time you have a thought, a chemical in your brain turns on a set of circuits that helps you begin to feel exactly the way you were just thinking. Then, a cycle begins! You think the way you feel, and feel the way you think; and this cycle creates your state of being. You are who you say you are, so right now, begin changing the stories that you tell yourself about yourself!  Want to learn more from Dr Joe? Join us for Supernatural Change: 4 Practices to Transform Your Life, a live virtual event this Thursday, June 13th. Learn to bridge the gap between who you are and who you want to be. Change, whether big or small, begins with a simple yet powerful choice: to let go of limiting behaviors and embrace new, empowering ones. Don’t miss your opportunity to attend the live virtual event and access the event replay and 2 bonus meditations.  Visit hayhouse.com/supernatural to get your ticket now!  . 

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from the brand-new audiobook Love Your Enemies by world-renowned meditation teacher Sharon Salzberg and Buddhism academic Robert Thurman. In this excerpt, you’ll learn how to transform your relationships with enemies (both within and without). Instead of reacting with anger or fear, you will discover strategies to view such adversities as opportunities for personal growth. You will develop qualities such as patience, courage, and resilience, leading to a more peaceful and balanced mindset.  Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast you’ll hear a chapter from Breathe How You Want to Feel, the brand-new audiobook by author, meditation teacher, and conscious breathing guide Matteo Pistono. Matteo dives into the fundamentals of optimal breathing and its profound impact on your health and well-being. Discover the power of conscious breathing, learn the differences between optimal and suboptimal breathing patterns, and explore practical techniques to enhance your breath awareness.  Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou. 

Today on the You Can Heal Your Life podcast, join accomplished author, meditation teacher, and conscious breathing guide Matteo Pistono in conversation with artist and card deck creator Chris-Anne Donnelly as they discuss Matteo’s brand-new audiobook, Breathe How You Want to Feel. Discover the transformative power of conscious breathing for stress management and life enhancement, gain a profound perspective on using breathwork to approach and understand death, and learn about the intertwined nature of life and breath.  Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empoweryou. 

Today on the You Can Heal Your Life podcast, you’ll hear a chapter from The Hidden Power of Your Past Lives, the brand-new audiobook by best-selling author and card deck creator Sandra Anne Taylor. In this excerpt, Sandra discusses the concept of reincarnation, suggesting that many people's experiences, such as feeling an instant connection with someone or having a natural talent, could be explained by past lives. She introduces historical cases to illustrate the phenomenon and argues that understanding our past lives can help resolve present-day issues and lead to personal growth. Don’t miss the chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empoweryou to start listening today!

Today on the You Can Heal Your Life podcast, join us for an enlightening conversation between psychologist and holistic healer Dr. Lalitaa Suglani and health advocate Dr. Neeta Bhushan. They discuss key takeaways from Dr. Lalitaa's brand-new audiobook, High-Functioning Anxiety, including how to recognize and manage high-functioning anxiety. You will also learn about the crucial role of self-awareness and how to take proactive measures to prevent burnout. Explore transformative healing strategies, fostering self-trust, while illuminating the path toward mental well-being and authenticity. Don’t miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio subscription. Start listening today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from High-Functioning Anxiety, the brand-new audiobook by psychologist and holistic healer Dr. Lalitaa Suglani. In this excerpt, Dr. Lalitaa shares her experience growing up as a second-generation British immigrant who struggled with high-functioning anxiety, constantly trying to balance two cultures and cope with feelings of inadequacy and shame. Despite external success, she faced intense internal anxiety and fear, eventually realizing the need to confront these shadows and embrace her authentic self. Don’t miss your chance to listen to the full audiobook with a free trial and learn all about Dr. Lalitaa’s five-step guide to calming your inner panic and thriving.  Visit hayhouse.com/empoweryou to start listening today!