Avoiding the Comparison Game

Emily is Joined by WeightWatcher's member Ashley. They chat about how they focus on their own successes and not get caught up in comparison. 

WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.

Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.

Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing. 

This week we chat about Meal Planning and how to use it to play to your own strengths! 

This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different.  Follow Tracy on Instagram and Connect! @transforming_tj_ww

WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journey.  Join Kelly for a Virtual Workshop  Monday - 9:00 ET (Long Game Peer Group) Wednesday - 12:00 ET (Lifetime Peer Group) Wednesday - 8:30 ET (Long Game Peer Group) Friday - 12:15 ET (Canada Connect)  Join Emily for a Virtual Workshop Tuesday - 8:30 ET (Canada Connect) 

Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light and how it feels when people have things to say in response to you wanting to make changes in your life. 

WeightWatchers Canada Coaches Emily and Kelly chat about how the support of community can change your weight loss journey and make it more fun.  Have you been treated differently after losing weight, or when you decided you wanted to lose weight? Reach out to Emily here!

Have you ever thought about intimacy after weight loss? In this episode it's going down! Join Emily and Victoria as they talk about a vulnerable part of the journey.