Top 10 Tips to Overcome Nerves in Sports

Want to build a dynasty? It begins with culture  The 3 legs of the stool: 1. Leadership 2. Mission 3. Team  Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com

1. Build in routines when you're most nervous 2. Take deep breaths regularly  3. Dynamic Stretching NOT Static Stretching  4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop caring about other's opinions of you 9. Don't focus on your opponent 10. Forget about the score, time, etc.  Learn More About Winning Mindset Team and 1-1 Training- https://www.zwinningmindset.com  Diego Maradona's Pre-game routine https://www.youtube.com/watch?v=4vashrNoXTE

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season! 1:40 Training paradox 3:16 What NOT to do 12:00 Ideal Mental Training 20:17 Why Outsource Mindset Training 27:03 How to get kids to buy in 32:04 How to Build a Team Culture 36:23 Lead by Example 37:38 Have a System 39:55 Spend time with each athlete 42:15 Wrestling Mindset Coaching Certification

Winning Mindset talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!    0:45 What has Winning Mindset been up to 2:00 Winning Mindset Coaching Certification  3:20 Communicate you believe in them (verbally and non-verbally) 4:00 Communicate you accept them and love them no matter what.  5:44 Praise their performance not outcome.  7:30 Ask your kid about criticism.  9:00  Don't talk about the sport too much at home. 11:00 Be positive and supportive.  11:50 Don't talk with kids about rankings, seedings, predictions, etc. 13:40 Know your role.  16:48 Don't make match/tournament day special.  19:43 When in doubt, lay off.  22:00 Go thru the parent mindset guide with your son/daughter 24:43 Coaching Certification  Coaching Certification Link:  https://www.winningmindsetcourse.com/product/winning-mindset-certification/?mc_cid=71469ab7b0&mc_eid=01e526be3f

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp each number please: 1- Make sure the teacher knows you care 2- Do a little extra 3- Set goals (not just wrestling) 4- Tackle all legs of the stool (nutrition, sleep, etc.) 5- No FOMO (fear of missing out) 6- Start networking, Wrestlers in Business Network 7- Readers are Leaders 8- Develop a system for your calendar 9- Growth Mindset 10- Have someone hold you accountable Please post links for: -Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P -Wrestling Mindset Certification (winning on the winning youtube page) -Wrestlers in Business Network website- https://www.wrestlersinbusiness.org -Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1

Mike Moor Nebraska Basketball Presentation 

4:46 - sport selection  27:37 - gymnastics and soccer are foundation sports  34:59 - best exercises to develop general fitness  48:36 - training with a vest  54:21 - don’t do too many repetitions when learning a new skill

Coach Brian Holman  Utah Lacrosse   Brian Holman, a veteran coach and former standout lacrosse goalkeeper at Johns Hopkins University joins Utes Lacrosse as the new Head Coach after serving eight years as an assistant for the North Carolina men’s lacrosse program. In his eight seasons, the Tar Heels won an ACC Championship in 2013 and a National Championship in 2016.  Time Stamps Below:  1:10 4 Pieces of Development. 2:10 Every Athlete is Different.  4:00 Lacrosse Red Flags  5:00 Boundaries of Risks.  6:00 Worried about letting Teammates Down?  7:01 Fear is what you build up in yourself.  8:30 Breaking Through Barriers.   10:00 Team Exercise not dealing with Lacrosse. Sanctuary Time.  12:00 Spirit, Mind, and Body. 13:20 Find your why. Purpose.  15:00 Here to Teach and Educate.  16:30 Allow your kids to fail.  18:20 No Excuses, Find a way! 20:00 Life is a daily Effort.  22:00 Priority Order.

Stuart Kohn  Owner of Miller's Rentals, Inc.   Long Time NJ Wrestling Official    Time Stamps: 0:45 Growing up and getting into wrestling.   2:40 Hiring Wrestlers and Athletes.   3:30 Mindset and getting your head in the right place.   4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.   5:30 Reach out to people. No fear of rejection. Get After it.   6:00 Cocky vs Confidence.   8:30 Use your Assists and Resources.   10:40 Big Mistakes with Cold Calls, Cold Emails, ETC.   12:30 Over Deliver. Respect your Workers.   15:30 Wrestling/Sports Opens Doors.   16:45 Dealing with Criticism.   17:30 No need to overthink things.   19:00 The Past Shapes The Future.

Webinar with Zach Even-Esh and Ray Jaz    Main Lessons:  -Creating a Pre-match Routine to Quiet your mind before a Competition  -Construct a very detailed & specific Pre-Match Routine  -Pre-match Routine Checklist  -Having a Consistent Warm-Up  -The Shotgun Routine