How to Set Up a Bedtime Routine

We are wrapping up part 3 of Paola’s incredible story! Jess and Trafenia sit with Paola as she talks about the rainbow at the end of the storm, the ultimate love story, and that though we grieve, we grieve with hope. Key Takeaways: Know that you are not alone if you have experienced miscarriage A rainbow baby is the baby that you have after the “storm” Motherhood is the greatest gift, the greatest privilege of bringing life into this world Resources: Paola's Instagram: @paolajoannblog Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

Trafenia and Jess continue to chat with Paola who has experienced the taboo subject of miscarriages. Her story is about the hardships, the emotions, and the redemption offered to us. This is part 2 of a 3 part series.  Key Takeaways: Our husbands are here to support us, even if they have a different perspective of pregnancy Sometimes the only thing there is to say is “I’m sorry for your loss” Community is important. If you don’t have it, build it. Resources: Paola’s Instagram: @paolajoannblog Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

Grab your tissues and join Trafenia and Jess as they chat with Paola who has experienced the taboo subject of miscarriage. Her story is about the hardships, the emotions, and the redemption offered to us. This is part 1 of a 3 part series.  Key Takeaways: Miscarriages are more common than we think Family conversations surrounded death but also the hope of life after death Grieving never stops Resources: - Heaven Baby book: Shop Here - Paola’s Instagram: @paolajoannblog Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read HereMusic by Slip.stream - "Take Me Away"

Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal. Key Takeaways: You can fix the mom belly, the pee sneezes, and other things with pelvic floor care It’s important to ask to be referred to a pelvic floor PT if you think you need that care It has been disproven that we should not add activity to our routine during pregnancy Resources: The Connected Core website: Theconnectedcore.com Instagram: @theconnectedcore The YMCA offers prenatal yoga Peloton has prenatal and postpartum plans Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

Join us as we talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal. Key Takeaways: We need to start looking at the body as a unit instead of separate parts As your core muscles stretch during pregnancy, they become less productive The brain with only recruit the strong muscles Resources: The Connected Core Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

Are bedtime routines really that important? Join Jess and Trafenia as they talk through what works and what doesn’t.  Key Takeaways: Make a conscious decision to not fret about it The point of bedtime is to wind down Find one thing that is non-negotiable that you can do for your child at bedtime Resources: Taking Cara Babies https://takingcarababies.com/babys-bedtime-routine#content https://takingcarababies.com/babys-bedtime-routine#why-is-a-bedtime-routine-important-for-babies   Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows. Key Takeaways: We are raising kids not a house. Women reset every 28 days and men reset every 24 hours Give yourself grace Resources: - In the FLO https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 - How to Hack your Body https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

Last week, we started the baby sleep conversation by focusing on night sleep. This week, we address naps! Key Takeaways: Find a routine/schedule that works for you Be confident in your sleep choices as a parent Make sure everyone who cares for your baby is aware of the sleep routines you've chosen so your baby can get consistent sleep Resources: - https://www.healthline.com/health/pregnancy/safe-sleep-7#sing-the-song - https://health.clevelandclinic.org/when-and-how-to-sleep-train-your-baby/ - https://takingcarababies.com/   Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - "Take Me Away"

No one talks about the complications of sleep, and who would have thought that sleep is complicated! When you have a baby there are so many things to consider, including how to sleep. There seems to be so many different options such as co-sleeping, sleeping in a bassinet, or sleeping in a crib. Join Jess and Trafenia as they talk about what they did for their babies's sleep. Key Takeaways: Your opinion is the only one that matters. You know your baby, and mama knows best. Whatever you choose or don’t choose for sleep, just go for it. Resources: - https://www.healthline.com/health/pregnancy/safe-sleep-7#sing-the-song - https://health.clevelandclinic.org/when-and-how-to-sleep-train-your-baby/ - https://takingcarababies.com/   Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read HereMusic by Slip.stream - "Take Me Away"

Join Jess and Trafenia as they talk about pregnancy side effects. Apparently you can have any or all of them! Jess and Trafenia share their experiences as they go through a list of possible side effects. Key Takeaways: Everyone has a different pregnancy experience; No two pregnancies are the same You can experience side effects to varying degrees. The first trimester is generally when you feel the most of the effects Resources: https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-signs-and-symptoms Connect with us!  Instagram: @whydoesnoonetellyou Email: [email protected] Disclaimer: Read Here Music by Slip.stream - Take Me Away