Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.

Show notes

 Hunger scale link:

https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing

https://www.thecenterformindfuleating.org/

https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf

Weitere Episoden von „Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness“