How to Actually Feel Your Feelings - Teaching from Tara

In this teaching, Tara Howley explores what it actually means to feel an emotion. She shares how to move from the story into the body, recognize when one emotion is standing in for another, and bring warm attention to what you feel without trying to make it disappear.We put together 3 guided experiments with Joe so you can experience what Tara is describing: https://yt.artofaccomplishment.com/ho... Help us shape the podcast by answering this survey.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do so many of us get stuck in overthinking? In this episode, Joe and Brett explore what's actually happening when we're trapped in our minds and why the way out isn't more thinking, but a return to the body.Joe opens with the story of a CEO whose company's progress nearly doubled when he finally learned to stop trying to think his way to the right answer, and they unpack why overthinking is the OG doom scrolling.Together, they explore:The hidden irony: 60% of overthinkers know it's a problem, but try to solve it by thinking harderWhy overthinking is the OG doom scrolling: a numbing distraction from physical and emotional sensationHow art, extreme sports, music, and flow states all work because they get you out of your headThe patience required to return to a body that's been neglected (spoiler: beating yourself up makes it worse)Starting with the outside of the body (touch, breath) when the inside feels too scaryThe dog trainer and surgeon story: how clicker training outperforms yelling or verbal feedbackWonder as a portal out of the headWhy dismantling your thoughts (vs. dismissing them) uncovers the feelings beneathThe ruminating thought as wisdom: sometimes it's pointing to something that genuinely hasn't been processedTightening the feedback loop with reality via experiments, hard conversations, and 10-second body check-insHelp us shape the podcast by answering the survey.Additional references:A Master Class in Jazz Performance and Creativity with Pianist Kenny Werner  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For years Joe treated spiritual practice like a self-improvement project - perfect diet, perfect posture, perfectly quiet mind. It made meditation miserable, so he didn't do it. In this video: why any practice built on correcting yourself slows you down, how to enjoy a practice you keep avoiding, what to actually do when your mind wanders, and what changes when you let the practice happen instead of managing it.The last tool Joe shares is the foundation of the Connection Course: 3 weeks of live practice in being honest with yourself and feeling what you feel: https://yt.artofaccomplishment.com/enlightenment-perfectionismHelp us shape the podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes a company culture, a family, or a relationship actually functional? In this episode, Joe shares three simple metrics he developed while working with CEOs that turn out to apply far beyond business.Joe and Brett walk through how to use them as both diagnostic and lever, exploring why trust is only built through hard conversations resolved well, and why "being nice" is often the enemy of genuine connection.Together, they explore:The three metrics: how quickly hard conversations get had, how quickly they become productive, and how empowered people feel to transform the situationWhy the same metrics apply to screaming CEOs and conflict-avoidant onesThe virtuous cycle (and downward spiral) between empowerment and the quality of hard conversationsWhy decentralization and decision-making paired with real responsibility are essential for empowermentWhy "being too nice" is a form of dysfunction that fails all three metricsHow these metrics shift for kidsWhy the hard conversation often costs less energy than avoiding it, once you've experienced itPractical ways to measure: pulse surveys, counting hard conversations brought to you, and checking whether people are excited to have themBlame and mental spin as reliable indicators that a hard conversation hasn't happened yetHelp us shape the podcast by answering the survey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She recovered from severe burnout and came to this session to rebuild her confidence and self-trust. In fifteen minutes, Joe traces the burnout to its root. Then the pattern shows up in the conversation itself and they get a chance to work with it in real time.→ The Connection Course - practice being yourself without all the correcting: https://yt.artofaccomplishment.com/rapid-coaching/burnout→ Help us shape the podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us think of people pleasing as being nice or considerate. But underneath it's often a fear-based survival strategy that leaves someone resentful and burnt out. In this episode, Joe and Alexa unpack what people pleasing really is, where it comes from, and why the way out isn't to stop pleasing people but to change who you're trying to please.They navigate the somatic cringe that signals the pattern, the surprising overlap between people pleasing and narcissism, and the hacks that actually help.Together, they explore:What people pleasing actually is: avoiding someone's upset, not seeking their approvalWhere the line is between genuine care and fear-based managementWhy the person being pleased usually feels managed, angry, and untrustedWhy breaking out of people pleasing often creates its own trap (armored, righteous, or shame-inviting)People pleasing as passive narcissism: not feeling emotions, only thinking about yourselfWhy you can't stop people pleasing without being able to be with other people's anger, sadness, or fearChoosing into the freeze or the cringe as a paradoxical way through itThe distinction between mental, emotional, and nervous system readiness to change the patternBeing the loving support to your own nervous system that you needed as a kidConcrete first steps: starting small, giving yourself a break from toxic personalities, visualization, the 4 A'sWhy owning that you're being manipulative can be more freeing than any positive reframeWhat you gain: contentment, less self-doubt, being trusted, real friendshipsWhat you lose: the friends who only loved the version of you that pleased them Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are seven steps to emotional freedom and trying to rush through them is the surest way to stay stuck in one. In this video, Joe walks the whole map: where each step comes from, how to tell which one you're living in, and the one thing that moves you to the next.Joe mentions emotional inquiry - try it here: https://yt.artofaccomplishment.com/emotional-freedom-eiYou can't read your way to emotional freedom - it happens in the body, with other people. That's what the Connection Course is for: https://yt.artofaccomplishment.com/7-emotional-freedom   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Research shows that top performers cycle between intense output and deep rest yet most of us live in a nearly constant state of doing, mistaking activity for productivity and never truly recovering. In this episode, Joe and Brett explore rest not as inactivity, but as the proper form of recovery for the specific kind of exhaustion you're actually experiencing.They break down the different kinds of exhaustion and the active and passive forms of recovery that work for each. Rather than framing rest as the opposite of productivity, they reframe it as the oscillation that makes real productivity possible.Together, they explore:Why rest is recovery, not inactivityHow we talk ourselves out of resting (and how slowing down can feel like a threat)The many forms of exhaustion: physical, emotional, psychological, mental, sensory, nervous system, and socialWhy misidentifying the kind of exhaustion can keep you from recovering fullyThe computer programmer who optimized his coding by testing rest ratios (and what he found)The Nobel laureate who refused to think about a problem until the full solution appearedThe teenage seven-summits climber who out-hiked everyone by moving slowly and enjoying the processBuilding a portfolio of activities and non-activities that feed each otherSurrogate recovery: doom scrolling, junk food, and other things that mimic rest without delivering itWhy sleep and hunger are the first two things to checkThe "tranquil inertia" that nearly every high performer requiresUsing your mind to ask the question and your body to give the answerHow to do the same activity in a more restful way Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The practice that rewires how you see yourself: one of the foundational practices we teach → For more practices like this, try the Connection Course. A 3-week experience in having the conversations that change how you relate to yourself and others: https://yt.artofaccomplishment.com/gratitude-to-enough What if feeling "not enough" is a loop you're running on yourself? You're doing it to yourself hundreds of times a day. This is a practice you do with another person, out loud, for 7 minutes. It's not journaling. It's not saying thanks at dinner. It rewires how you see yourself - from lack to having - by replacing the story you've been telling yourself hundreds of times a day. Joe walks through why it works, how your self-talk defines your reality, and the three ways most people accidentally sabotage it. Then he does the practice with you so you can feel it in your system. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes time for a relationship to end in its current form, people often focus on saying the ‘right thing’ to make those final moments as smooth as possible. But this is rarely where the real work happens. In this episode, Joe and Brett explore how to end relationships gracefully with attention to the full arc: before, during, and after the big transition. Whether you're parting ways with an employee or boss, a romantic partner, a friend, or a business relationship, the same principles apply. Brett and Joe discuss why the difficulty of the ending conversation is a symptom of conversations that didn't happen earlier, how ending a relationship with awareness can be a great opportunity to break lifelong patterns, and tools you can practice to move through the process without collecting new evidence for the same old story. Together, they explore: Any relationship you're ending is probably repeating a pattern you've been in before The three ways we recreate patterns: manipulate, attract, and prove Why asking for what you want is the practice that saves the relationship (or reveals it isn't a match) If ending the relationship feels like a shock, the garden hasn't been tended How grieving the relationship before it ends allows you to see more clearly How to be open-hearted, undefended, and direct in the big conversation Being open to the relationship transforming rather than ending The trap of keeping the door open in an unhealthy way vs. genuinely staying in relationship Why grief on the other side is the #1 predictor of not repeating the pattern Community implications: doing it consciously vs. forcing someone out Reframing power dynamics changes everything Why expecting another person to meet all your needs for you gives them impossible power Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.