#21 Why we feel defensive

It is unbelievable how much it helps our communication when we understand the different ways of having a conversation. We all come from diverse backgrounds and have unique personalities, which influence how we see the world and communicate with others.In this episode, I share various conversational styles. Understanding these different styles and what you find important in conversations can make it much easier to communicate effectively with others. It’s logical and simple but can make a huge difference in your interactions!Check out this episode to learn more!x AmaMy website: https://www.amaboakye.com/Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!Receive my letters from Ghana here.

We live in times when old structures and institutions are no longer working. Something new is being birthed! But why? What is currently failing in the world that we so badly would need a new world? What exactly is this New Earth anyway? How can we contribute to building it? Listen to my reflections on these questions in this episode!Do you have an idea, project, or dream you want to bring into the world? Are you searching for guidance or looking to transform your fears and insecurities so you can pursue it? Start by checking out my ⁠Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!⁠x AmaMy website: https://www.amaboakye.com/Receive my letters from Ghana here.

I am not a mother yet, but I hope to be one day. Conscious motherhood, and reflecting on what kind of mother I want to be, are important to me. There are many things I think I’ll find important when I become a mother, but there is one thing I find the most important - something I believe every parent should keep in mind.Are you curious about this one thing? I suggest listening to this episode to find out ;-) Enjoy!x AmaMy website: https://www.amaboakye.com/Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!Receive my letters from Ghana here.

Are we meant to rise alone or together? Are we meant to take care of ourselves or everyone? I was inspired to create this episode while sitting at the beach, observing fishermen working together, and listening to a podcast episode about upscaling your business and financial freedom.I share the clash in my mind and the questions that arose from it, exploring the balance between individual success, collective well-being, and ancient rhythms and traditions.I’m super curious to hear from you as well, as this is a topic I haven’t figured out myself yet. So please write me an email if you have something to share about this:[email protected] AmaMy website: https://www.amaboakye.com/Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!Receive my letters from Ghana here.

When we cry in the presence of others, we tend to apologize: “Oh, I’m sorry I’m crying,” as if we are embarrassed by our tears. Many children, especially boys, often hear adults say, “Stop crying.” But actually, it’s okay to cry. We’ve just been conditioned to believe that it’s better not to cry or to hide our tears. But crying can be healing; in a way, we need it. It’s okay to cry, and this episode is about that. I explore why crying is natural and healing and why we should embrace it rather than suppress it.Enjoy!x AmaMy website: https://www.amaboakye.com/Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!Receive my letters from Ghana here.

Do you feel like others listen to you when you're speaking? Or do you feel they're more focused on their own things, and that you need to shout to get your message across? Deep listening requires presence, and it's a skill that can be practiced. Do you think you listen deeply to others?This episode is about deep listening. I share a personal anecdote and discuss how we can listen more deeply to one another, leading to stronger connections and better communication.Enjoy this episode!x AmaMy website: https://www.amaboakye.com/Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!Receive my letters from Ghana here.

These days, social media has become a normal part of our lives. It can bring us a lot of joy! However, there is also another side to using these platforms. Social media is not always the healthiest for our well-being, and we may be more addicted than we dare to admit to ourselves. In March 2024, I decided to quit Instagram, the social media platform I used the most, and in this episode, I explain why I made that decision. Whether you're curious about the impact of social media or considering a break yourself, this episode offers valuable insights.If you prefer to watch this episode, you can also find it here on YouTube.Enjoy!!x AmaMy website: https://www.amaboakye.com/Get the Free Inspiration Guide: 9 ways to start working on your dream, idea or project here!Receive my letters from Ghana here.

Fears always hold us back from truly doing what we want to do. What if we are afraid of failing? What if we constantly worry about things not succeeding or going wrong? In this episode, I share my perspective on the Fear of Failure and how we can deal with it differently. Let me know what you think! I would love to hear from you. This is the last episode of season 2. I hope you have enjoyed it. Don't hesitate to reach out and share it with friends and family! If you are fed up with being scared to fail and ready to make a change in your life, then sign up for Rooted Within! Receive my letters from Ghana in your mailbox!⁠⁠⁠ My website: ⁠www.amaboakye.com⁠ Contact: [email protected]

What if the grass looks greener on the other side? Sometimes it really seems that when we look at other people's lives, everything appears better, or we think, "If I had this or that, my life would be better." The truth is that there's always something; there are ups and downs everywhere and at any time. It's a mindset thing! The grass can appear greener on the other side, yes, but what if the grass is green here? Listen to this episode where I first share a story of a taxi ride in Nkawkaw to illustrate my point! ;-) If you know how to make the grass greener on your side but still have some fears or feelings of unworthiness to navigate, Rooted Within is an online journey that can help you. Find more information here. Receive my letters from Ghana in your mailbox!⁠⁠⁠ My website: ⁠www.amaboakye.com⁠ Contact: ⁠⁠⁠[email protected]

I recently uncovered a blind spot of myself! I realized that sometimes I can feel very defensive. Realizing this brought me on a beautiful journey around this topic, and I would love to share that with you. In this episode, we touch on: - Why we get defensive - When we get defensive - What we can learn from it Enjoy! If you want to go through Rooted Within, a transformative multiple-month online journey, sign up here. Receive my letters from Ghana in your mailbox!⁠⁠⁠ My website: ⁠www.amaboakye.com⁠ Contact: ⁠⁠⁠[email protected]