How To Get Over A Mental Rut ft Alexis Fernandez

From wedding day dramas to money woes while dating, you chicks sent in your diabolical dilemmas & we throw in our two cents with the help of our pal Mitch Churi.🧾 LINKS & RECEIPTSFollow Mitch Churi on InstagramListen to The Mitch Churi Chat Show on Spotify⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Internet trends, food fads, fashion faux pas & a whole lot more that we think are a scam. Plus, you chicks sent in a bunch of your own hot takes & oooh boy some of them are SPOICY. 🧾LINKS & RECEIPTSCost Of Airport Snacks Fly Sky High - Compare The Market Report Follow Martina Calvi on Instagram Listen to the Barefaced Podcast ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah. 🧾LINKS & RECEIPTSMedicare Mental Health Resources Free digital psychological support via MindSpotBook in a session with Eileen Seah Other Self-Help ResourcesCentre for Clinical InterventionsThis Way UpBlack Dog Institute's myCompass (self-help tool)MoodGym (self-help program)Treatment OptionsThis Way UpBeyond Blue Mental Health SupportBlack Dog Institute⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

There are less than 4 months left in 2025 and we’re locking in. We talk The Great Lock In trend that you’ve seen all over your FYP, realistic goal setting & tips to help you stay on track. Plus, we share our ultimate Lock In purchases that have helped us reach our goals this year. GET TICKETS TO THE TWO BROKE CHICKS THE GROUP CHAT TOUR!! ☎️🎙️❤️👇Melbourne ticketsSydney ticketsBrisbane tickets🧾LINKS & RECEIPTS@kadieglenn on TikTok ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Warning: This episode is NOT for the faint of heart... David The Medium joins us to do a LIVE reading in the podcast studio, plus chat how to connect with loved ones who have crossed over & how to read signs from the universe. 🧾LINKS & RECEIPTSGet tickets to David The Medium’s live tour Follow David The Medium on InstagramListen to Medium At Large podcast⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Spring is here & it’s time to lock tf in. We’re talking beauty trends to tap into as it warms up, how to make the most out of daylight savings & the fashion trends we’ll be seeing everywhere this spring. Plus, we dive into the scientific reason WHY a spring reset hits different than any other time in the year. 🧾LINKS & RECEIPTSBirthday Rarity chartFocus Pal app ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana 

Wtf attachment styles actually mean, how to get over a breakup & the ingredients you need in a healthy relationship with relationship coach Stephanie Rigg. Plus, Steph unpacks why you should probably block your ex & if jealousy ever has a place in a relationship. 🧾 LINKS & RECEIPTSFollow Stephanie Rigg on InstagramListen to the On Attachment podcastExplore Stephanie Riggs’ relationship & attachment style training programs  ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana 

BONUS EP!! We RAN to the studio to discuss the royal wedding aka Taylor Swift's Engagement! We chat the details and estimated cost of her engagement ring as well as the tell-all interview that revealed the proposal details, baby plans and how long Travis Kelce was planning on proposing.LINKS & RECEIPTS:Taylor Swift Ring estimates - ForbesEd Kelce's (AKA Taylor Swift's FIL) Dishes EXCLUSIVE Details About Engagement - Jimmy & Nath With Emma ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana 

6 days to add to your calendar to reset your rhythm, pause procrastinating, realistically tackle your to-do’s & schedule in time to focus on the things that MAKE YOU HAPPY. Plus, we chat the throwback Y2K trend that may be coming back this Spring & Summer and a big girl purchase that you should absolutely get around. 🧾 LINKS & RECEIPTSAre Toe Rings Back? - Who What WearThe Benefits Of Bed Rotting - Health.com ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana 

The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us. 🧾 LINKS & RECEIPTSListen to the DYFM Podcast Follow Alexis on Instagram⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana