
3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speaker
The percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to have the strongest lifts and bulletproof joints, gear taken in tested federations, athletes that hardly responded to testosterone, how to bring up your weaknesses, the debate with Dr. Mike Israetel on fast eccentrics, and much much more.
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00:00:00 - Teaser & Intro
00:01:45 - Wenning Warmup
00:23:58 - Diversity of training exercises
00:32:20 - Hamstring growth exercises
00:35:43 - Dr. Mike debate
00:38:01 - Traning with bands
00:39:05 - Overhead press
00:45:03 - Mike O'Hearn
00:49:00 - Tren stories
00:57:31 - What drives people to do bodybuilding & Powerlifting?
01:04:11 - More vs Low Doses
01:05:23 - Dumbest things athletes do with gear
01:07:27 - Experience with PEDs
01:19:21 - Colostrum
01:21:53 - Q & A
01:24:57 - Tested federation gear
01:26:29 - Personal Training
01:29:34 - Last rep weight
01:31:58 - Bad protien
01:39:30 - Last Question
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