
0:00
1:23:54
In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.
We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.
Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.
We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance.
00:00 Introduction and Guest Welcome
00:47 Rich Hernandez's Incredible Feats
03:11 The Influence of David Goggins
06:47 Daily Discipline and Social Media
08:37 America's Got Talent and Unique Challenges
12:07 The Power of the Cookie Jar and Other Tools
17:41 The Planking Journey
22:33 Physical and Mental Benefits of Planking
37:51 Career Background and Transition
44:07 Introduction to the 50-Day Challenge
44:36 The Importance of Outdoor Activities
46:21 Community and Coaching
48:41 Personal Growth Through Challenges
55:57 The Science Behind Hard Work
01:02:01 Daily Routines and Challenges
01:14:04 The Power of Accountability
01:20:13 Final Thoughts and Recommendations
🚀 Special Thanks to Our Sponsor:
Star brite https://bit.ly/TomRowlandPodcast
👋 Stay Connected with Tom Rowland:
Instagram https://www.instagram.com/tomrowlandpodcast
Website & Show Notes https://bit.ly/3O4lgn0
Text: +1 (305) 930-7346
Email: [email protected]
🔗 Explore More:
All Socials and Links https://linktr.ee/TomRowlandPodcast
🎥 Discover More of Tom’s Shows:
Saltwater Experience https://bit.ly/4by096g
Into the Blue Fishing https://bit.ly/48VZYju
Life on the Water https://bit.ly/3Pp9rbs
💬 Let’s Keep in Touch!
Text: +1 (305) 930-7346
Email: [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Weitere Episoden von „Tom Rowland Podcast“
Verpasse keine Episode von “Tom Rowland Podcast” und abonniere ihn in der kostenlosen GetPodcast App.