The Introduction

So,this is a yet another guest episode and today we have Dr.Asha Dickerson with us,who is a certified counsellor.This episode will cover almost all the basics about what substance abuse is and how it affects us mentally and physically Apart from this,Dr.Asha also tells us how we shall fight this or help someone who's going through something similar.

This episode 0 is an introduction to my new podcast.To know more about what my podcasts in the future will be about, dont forget to listen to episode 0. We have a long way ahead and a lot more coming up.🐝

This is a guest episode, accident survivor Mallika shares her journey of healing from all the physical injuries,how it affected or could have affected her mental health.A story to inspire you to value life and a new way to look at it. Sometimes life has its own way to function and this new way can be tragic and terrible.Mallika shares her 3 month journey from complete bed rest,unable to even sit or move to a strong, empowered and confident girl who now walks and even dances. Music:audionautix

This episode is my way of looking at this scenario of the global pandemic that has left us stuck inside our homes.I have mentioned a few things about how this whole situation has helped me evolve as a personal individual.Its a way of looking at life,a positive way.I believe the best way to stay healthy and have a good state of mind is my looking at the pros than the cons.Watch the episode and have a great day 🧡📼

This episode is in depth about the little voice we hear in our head and some facts about "the inner speech". Apart from this it also covers how this works. Normalising Talking To Yourself is really important and having a healthy mind set too. Hope you enjoy listening to it. CLICK ON MY INSTAGRAM FOR A FUN ACTIVITY or Follow Me On Instagram @thevoicepodcast