E164: The 3 Visibility Fears Keeping You from Being Seen (and How to Move Through Them)

What if visibility didn’t have to feel so vulnerable but instead became a practice of self-trust?In this solo episode, Jamie unpacks the three fears that keep so many entrepreneurs from showing up online. She breaks down how each one shows up in your business and walks you through gentle, practical ways to move through them — from nervous system regulation to rewriting the stories that keep you small.This conversation is a permission slip to stop performing and start connecting. You’ll learn how to create safety in being seen, how to soften self-judgment, and how to turn visibility into a space of grounded confidence instead of anxiety.If you’ve ever pulled back your voice or hesitated to share your truth, this episode will help you step forward with compassion and power.💡 What We’re Covering in This EpisodeThe 3 fears that stop you from showing up onlineWhy judgment mirrors your own inner criticBuilding safety in being misunderstoodWhy there’s no such thing as “getting it wrong”How to self-regulate before and after visibility momentsCreating visibility rooted in safety, not perfection00:33 Visibility Fear #1 04:58 Visibility Fear #2 07:33 Actionable Step 08:51 Visibility Fear #3 12:05 Completing The Sequence 13:23 Celebrating Your First Troll 15:41: Activity to Work Through Your Visibility Fears17:33 Co-Regulation Process For The Next Time You PostResources: 💌 Step into visibility that feels like YOU inside of the Broadcast Room (Jamie’s $27/month content membership) → https://thejamiesea.com/thebroadcastroom?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct22🔮 Understand your visibility archetype by taking this quiz→ https://thejamiesea.com/findmytype-start?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct22 

What if you didn’t have to hustle or burnout to get to your next level? What if the key was really rewiring the way your subconscious sees the world?In this episode, Jamie sits down with her co-coach and friend, Brigitte Arnett, to unpack how neuroscience and subconscious priming shape what you believe, feel, and create. Together, they explore how to work with your brain’s filters, shift your inner narrative, and embody the emotions that magnetize the life you’re calling in.From real-life stories to actionable tools, you’ll hear how Jamie and Brigitte use practices like visualization, gratitude, music, and compassion to help clients, and themselves, create lasting change. 💡 What We’re Covering in This Episode:What the Reticular Activating System (RAS) is and why it mattersHow to use “prime times” in the day to rewire your subconsciousVisualization, music, and gratitude as tools for manifestationThe role of inner narrative and how to rewrite it with compassionWhy your environment may shift as you grow—and how to hold boundariesReal client stories of expansion, nervous system regulation, and rewiringFind Us + Links to Resources:🤩 Make your inner narrative your biggest cheerleader and shift into your next level of wealth with Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct15🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct15✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=OCT15Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

What if sitting with your emotions didn’t have to feel overwhelming but instead became the very thing that set you free?In this heartfelt conversation, Jamie and her producer Natalie go deep into what it looks like to actually feel your feelings, reframe them in real time, and move through the messy middle of healing with compassion.You’ll hear Jamie share her personal process for navigating everything from everyday triggers to business curveballs, including the “Rooted Why” technique she uses to get to the heart of what’s really going on. Together, they unpack why avoidance feels easier but keeps us stuck and why crying might be one of the most powerful (and natural) ways to release what you’ve been carrying.If you’ve ever struggled to understand your emotions, felt shame about how deeply you feel, or wanted a roadmap for moving through difficult moments instead of spiraling… this episode will give you both tools and permission to meet yourself right where you are.💡 What We’re Covering in This EpisodeWhy 95% of your reactions come from unconscious programmingThe difference between reacting vs. responding in real timeHow to use the “Rooted Why” process to uncover hidden fearsJamie’s story of regulating rage in just 12 seconds during a business crisisWhy avoidance feels safe (but keeps us stuck)Reframing crying as a natural, neutral release📌Learn to reframe and work with your inner narrative inside of Currency Academy https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8 ✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct8Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

What if the version of you who already has everything you desire isn’t far away… but just one decision, one thought, one moment of alignment away?In this episode, Jamie breaks down the mystical and practical side of quantum leaping: how your subconscious, your nervous system, and your daily actions all work together to create the reality you step into.You’ll learn what the quantum really is, why observation matters, and how to embody the version of yourself that feels both exciting and believable. Jamie also shares personal stories, client examples, and simple tools you can use right away to stabilize your nervous system and reprogram your subconscious so your leap doesn’t just happen, it lasts.If you’ve ever felt like your dreams are “too big” or “too far away,” this conversation will show you how close they really are.💡 What We’re Covering in This Episode:What the quantum is (and how it applies to your daily life)Why your subconscious is running 95% of the showThe role of your nervous system in making your leap sustainableHow to choose a version of you that feels believable and expansiveDaily practices to imprint your desires into your subconsciousReal client stories of quantum leaps happening overnightFind Us + Links to Resources:💌 Rewire Your Wealth Subconscious With Currency Academy - https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct1 🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Oct1✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug20Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

A simple sign in a diner changed the course of her life and saved the lives of strangers. In this heartfelt episode, Jamie sits down with her sister Lindsay Vigue to share the story of how she became a living kidney donor, the ripple effect of her choice, and how it led to her role as Executive Director of Donate Life Connecticut. Together, they talk about the power of saying yes to life, the world of organ donation, and the profound healing that comes from leaving a legacy of love.You’ll hear stories of hope, generosity, and connection — from a teenager whose decision to be a donor saved five lives, to the moment a mother heard her daughter’s heartbeat inside another person. This episode is an invitation to consider the impact one choice can make and the beauty of living in a way that keeps love alive.💡What We’re Covering in This Episode:Lindsey’s journey from photographer to living kidney donorHow one donation set off a ripple effect of new lifeThe healing power of honoring loved ones’ wishesStories of families transformed by the gift of donationWhy organ donation is a legacy of loveHow to explore becoming a living donor yourself Find Us + Links to Resources:💚 Learn more about organ donation through Donate Life Connecticut → https://www.donatelifect.org/ ✨ Find Jamie on Instagram: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept24 ✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept24Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

What if being seen online could actually feel safe, simple, and like you?In this solo episode, Jamie Sea breaks down why visibility so often feels overwhelming, performative, or like you’re never doing enough and how to shift into showing up with ease. She explains the nervous system side of visibility, why the “rulebook” of online marketing keeps you stuck, and how to regulate so you can create content that feels natural and magnetic.You’ll also learn about the 4 Visibility Archetypes and how knowing yours helps you create in a way that actually fits.This is your permission slip to start showing up in a way that’s uniquely your own because that’s when you’re more magnetic.💡 What We’re Covering in This Episode:Why visibility often feels dysregulating at firstThe rulebook myths that sabotage ease and magnetismHow to prep your body to be seen (and regulate in real time)Why authentic posts outperform forced consistencyThe 4 Visibility Archetypes and what they reveal for youHow to create content like you’re talking to a friendFind Us + Links to Resources:💌 Step into The Broadcast Room (Jamie’s $27/month content membership) + Exclusive Replay of The Wealthy Online Creator Workshop → (plus limited time exclusive bonuses when you sign up this week only!) https://thejamiesea.com/confessions-workshop-replay?utm_source=social&utm_medium=youtube&utm_campaign=WealthyOnlineCreatorWorkshop&utm_term=launch🔮 Take the free Visibility Archetype Quiz → https://thejamiesea.com/findmytype-start?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept17✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept17Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

If you’ve been calling in more wealth and overflow, but it feels like you’re hitting an invisible ceiling every time you call more in, this conversation is for you.Jamie Sea is joined by her co-coach and nervous system specialist, Brigitte to discuss the connection between money, safety, and the body. Together, they explain how the “wealth thermostat” works, why your nervous system sometimes resists overflow, and how to actually expand into the next level of abundance without burning out or self-sabotaging.You’ll walk away from this episode with insights on wealth expansion, unconscious money patterns, and simple regulation tools you can use right away. Whether you’re scaling your income, rebuilding your relationship with money, or craving true overflow this episode will help you understand the link between nervous system safety and financial growth.💡 What We’re Covering in This Episode:Why all money roads lead back to the nervous systemThe flight, freeze, and fawn responses that block wealth expansionHow your wealth thermostat sets an unconscious baselineThe “rubber band effect” when overflow feels unsafeSubtle ways overspending or shutdown can keep you stuckPractical nervous system regulation tools to expand your capacityFind Us + Links to Resources:🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!).An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept10💌 Unlock your wealthiest self with Currency Academy - https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept10✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept10Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

Money is deeply personal - and for many of us, it's also painful.In this episode, Jamie Sea sits down with her producer & director Natalie to explore how we navigate the emotional and energetic layers of money, especially when shame is present or receiving feels unsafe.This isn’t solely about financial abundance, it’s about rewriting the emotional patterns and nervous system responses you’ve inherited around money, worth, and what you’re allowed to receive.From subconscious guilt and inherited beliefs to naming your bank account “The Giving Tree,” this is a grounded, expansive conversation that will shift the way you see money - and yourself.Whether you're navigating scarcity, fixed income, emotional blocks around earning, or simply wanting a new perspective… this episode will meet you where you are.💡 What We're Covering in This Episode:The emotional and energetic side of moneyWhy "money is a neutral tool" changes everythingGuilt around earning more than your familyFear of being seen as greedy or disconnectedA daily nervous system-based practice for financial safetyThe link between attachment styles and your money habitsHow to shift your relationship to money through gratitude, renaming, and presenceFind Us + Links to Resources:🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept3💌 Learn about Currency Academy - https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept3🌙 Visit Jamie’s Website + Dive Into Her Work → https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Sept3✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/

If you’ve ever felt like marketing should be easier… this episode is your permission slip.In this solo episode, Jamie peels back the curtain on what aligned marketing really means…and why forcing yourself to show up in ways that don’t feel good is the fastest way to lose your voice (and your momentum).She shares personal stories from the messy middle: crying in her car before filming, second-guessing her content, and learning how to build a rhythm that supports her energy instead of draining it.You’ll also hear about the four Visibility Archetypes: The Voice, The Guide, The Curator, and The Firestarter - and how understanding yours can unlock a whole new way of creating.Whether you’re burned out, stuck in “shoulds,” or craving a content process that fits and feels like you - this is the episode.🎙️ What We're Covering in This Episode:How Jamie built her business by ignoring the rulesWhy “marketing pressure” creates nervous system dysregulationHow to find your most magnetic content styleA breakdown of the 4 Visibility ArchetypesWhy some people freeze when being seen online — and how to unlock itTips for discovering what kind of content you actually enjoy creatingFind Us + Links to Resources:🔮 Take the free Visibility Archetype Quiz → https://thejamiesea.com/findmytype-start?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug27💌 Step into The Broadcast Room (Jamie’s $27/month content membership) → https://thejamiesea.com/thebroadcastroom?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug27🌙 Visit Jamie’s Website + Dive Into Her Work → https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug27✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/

Jamie Sea is joined by her longtime friend and CEO Club Co-Coach Sarah Fasolo, founder of Spare Pair - a sustainable backup underwear every woman needs. But buckle up, because this is more than a product story…Sarah opens up about her five-year fertility journey, including three failed IVF rounds, and the subconscious healing work that helped her conceive naturally after years of trying. You’ll hear how that journey led her to invent Spare Pair, and how she overcame fear, visibility blocks, and imposter syndrome to bring her product into the world — and eventually into Walmart online.This is a conversation about resilience, visibility, entrepreneurship, and using your voice when it would be easier to stay quiet. If you’re building something, healing something, or holding something tender - this one’s for you.💡 What We’re Covering in This Episode:Sarah’s 5-year infertility journey (including IVF and IUI)The surprising role subconscious healing + EFT played in her pregnancyHow Spare Pair was born from a moment of frustration and unmet needWhat it’s really like to start a product-based business from scratchThe emotional challenge of showing up and being visible as a founderThe support systems that made the differenceBuilding a brand rooted in mission, not just salesSarah’s advice for anyone starting their business journeyFind Us + Links to Resources:🎙️Get Access to the Private Course Creator Podcast 👀The $47 podcast that takes you from “I could create a course someday” to “Here’s the offer, here’s the price, and here’s why it’s going to sell.”https://thejamiesea.com/the-course-creator-podcast?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug20📌 Work with Jamie & Sarah in The CEO Club! https://therisingwolf.com/ceo-club?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug20✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/✨ Find Sarah on Instagram: https://www.instagram.com/sarah.fasolo/✨ Spare Pair on Instagram: https://www.instagram.com/sparepair.underwear/✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Aug20Disclaimer: This episode is for educational and informational purposes only, and reflects personal experiences and opinions. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or fertility journey.