A Guide to Perimenopause & Menopause

Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you.   During the conversation, Amanda mentions her meditation lectures on the Waking Up app: www.wakingup.com/AmandaKnox   You can also follow her writing here: amandaknox.substack.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting.   Together, they reflect on the unexpected realities of blending a family - from the challenges that tested them, to the growth that followed, and the rituals that kept them connected. At the center of it all is the ongoing practice of showing up with love, even when it’s uncomfortable. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2023, Gwyneth sits down with longtime friend and board-certified plastic surgeon Julius Few, MD, to talk about what it really means to age well. They explore how our ideas of aging have shifted—from dramatic interventions later in life to a gentler, earlier focus on prevention, preservation, and restoration. Few shares the tools he’s most excited about today, from thoughtful skin care to minimally invasive techniques, and how they can support vitality, elasticity, and confidence over time. Together, they consider what it looks like to embrace age while still wanting to feel vibrant—and what the future of aging gracefully might look like for the next generation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause and menopause. They explore the hormonal shifts that shape this transition, the symptoms we don’t always talk about, and how integrative and conventional medicine can work together to support women through it. Bhatia shares practical tools, from lifestyle shifts to medical options, that can help us feel more grounded, resilient, and vibrant as we move through this stage of life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2021, licensed counselor and Mother Hunger author Kelly McDaniel offers a compassionate look at adult daughters and their longing for maternal love, and how understanding this longing can open the door to healing and more fulfilling connections. She explores how early dynamics with our mothers can influence everything from our friendships to our romantic relationships and careers. McDaniel shares practical ways to break old patterns, nurture ourselves, and build the deeper, healthier relationships we all deserve. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the sun and Sirius, the brightest star in the sky, believed to be a gateway for heightened clarity and a chance to reset your energy and amplify your manifestations. It’s the perfect moment to revisit Phillips’s teachings on how self-worth shapes what we can attract, whether in love, career, or money. She shares how to reprogram old patterns, expand your sense of what’s possible, and strengthen your “trust muscle” so you can claim the life you were always meant for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how she’s redefined success, embraced personal evolution, and stayed grounded in her truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside of imposter syndrome, and why rethinking your path is a sign of strength, not failure. It’s a conversation about ambition, burnout, and the uncomfortable—but essential—growth that happens when we stop to question ourselves. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions. From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s still figuring out). She reveals her go-to goop Kitchen order, favorite lobster roll, what she’s currently reading, and which of her former co-stars she’d be most likely to marry. It’s unfiltered, unexpected, and full of answers you didn’t know you needed. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she’s rewriting the rules—focusing on product, transparency, and building with integrity. In this conversation, Renfrew opens up about managing burnout, setting boundaries, and the courage it’s taken to get to where she is today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices