Self Care

In this episode, Judith & Ashley discuss how they've navigated abusive and unhealthy relationships in their lives. They also share some tips on determining who should be a member of your tribe and who should  be "kicked" to the curb.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX Files Direct inquiries to: [email protected] 

In this episode, Ashley shares some exciting fostering news! The girls also discuss their favorite pearls of wisdom and how they navigate advice they receive.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: [email protected] 

In this episode, Judith & Ashley define self care as they see it. They also reiterate the fact that self care is self love. That's a cause we can all get behind!   Are you struggling with making time for YOU? Give this episode a listen.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: [email protected] 

On this episode we welcome: Jordan Kester---Judith's husband. Jordan was on the podcast a few months ago (if you haven't listened to the Marriage episode, go give it a listen). This episode isn't a how-to--not at all! This is a real-talk episode. If you're looking for something that will make you feel seen, and a little less crazy; this one's for you. Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: [email protected] 

Who knew talking about skin care and aging could be so fun & funny? For tips and laughs--give this one a listen.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: [email protected] 

In this episode, Judith and Ashley do the deep dive into their biggest & most transformative: YESES & NO'S. They also wind up talking about a very steamy sex book. Confused? Give this episode a listen.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: [email protected] 

In this episode, Judith and Ashley keep it nice and light by discussing their favorite shows and movies! Have you been wanting to bite into a new show or movie? Well, we have lots of recommendations for you! Give this episode a listen.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct inquiries to: [email protected] 

In this episode Judith & Ashley explain the ins & outs of "manifesting", a buzzword these days. They also share the surprising therapeutic effects of making a vision board.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct Inquiries to: [email protected]

In this episode, Judith & Ashley share how fear has played a role in their lives. They also discuss the effects fear has on the mind and body.  Music by Jordan Kester Follow us on Instagram: helloxxfiles Follow us on Facebook: The XX files Direct all inquiries to: [email protected] 

In honor of Ashley's news (she's a foster parent to be!) Judith shares 10 ways friends and family can support foster parents. Music by Jordan Kester Follow us on Facebook: The XX files Follow us on Instagram: helloxxfiles Direct inquiries to: [email protected]