It's Time For a Change...

After a long hiatus, Mackie and Juliet are back! and we have a lot to share. Fresh off a scouting trip to Costa Rica, we talk about why we're launching UltraLife retreats, what makes each location so special, and why "now" is always the right time to invest in yourself.In this episode:• The Costa Rica retreat (Feb 7–11, 2027) — 200 acres, 7 private waterfalls, and wildlife that'll take your breath away• The Colorado retreat (Aug 2–6, 2026) — sold out, but the waitlist is open• What a typical retreat day actually looks like (hint: it's not a boot camp)• Why the pendulum of wellness swings too far in both directions — and where UltraLife sits in the middle• The real reason people put off experiences like this — and why they shouldn'tLearn more + join the waitlist: https://www.ultralife.co/coloradoretreat

In this episode of Longevity Lab, we discuss the journey from obsessing over the scale to focusing on athletic performance and well-being. This episode covers the science of hydration, nutrient intake, and the importance of carbs for endurance training. Juliet shares personal experiences on overcoming restrictive eating habits and the duo emphasizes shifting goals from physique to capability and enjoyment in fitness. 00:00 Welcome to the Longevity Lab 00:05 Meet Martha, the Podcast Cat 01:26 The Power of Podcasts 02:09 Inspiration from a Run 03:30 The Scale and Weight Loss 04:47 Fueling for Performance 07:37 Healing Relationship with Food 08:50 Shifts in Athletic Training 17:17 Understanding Sweat and Hydration 24:21 Understanding Weight Fluctuations 24:48 Consistency in Weighing Yourself 25:41 Fueling for Performance 27:18 The Importance of Proper Nutrition 28:21 Personal Experiences with Fueling 31:06 Healing Relationship with Food 34:39 Embracing Your Body's Capabilities 42:06 Setting Performance-Based Goals 43:24 Finding Enjoyable Activities 49:26 Final Thoughts and Encouragement

Join us as we get you caught up our recent ultra marathon training and our incredible trip to Italy, with a week-long running excursion through the Dolomites, Lake Garda, and our brief visit to Venice. We share the highs and lows, the magic of vulnerability, and the joy of digital detox. We also reflect on the lessons learned from the world's top athletes during the Olympics. 00:00 Introduction 01:21 Italy Recap 02:19 Trail Running Adventure in the Dolomites 04:04 Post-Trip Reflections and Digital Detox 04:41 Bonding with the Group 08:43 Unexpected Challenges and Synchronicities 17:34 Exploring Lake Garda and Venice 25:25 Business Reflections and Future Plans 29:21 Personal Reflections and Coaching Challenges 30:24 The Importance of Client/Coach Communication 32:14 Balancing Business Growth and Personal Goals 33:14 The Reality of Running a Business 37:44 Training and Consistency in Fitness 48:47 Nutrition and Healthy Habits 56:12 Final Thoughts 00:00 Introduction and Hosts' Banter 01:21 European Vacation Recap 02:19 Trail Running Adventure in the Dolomites 04:04 Post-Trip Reflections and Digital Detox 04:41 Bonding with the Group 08:43 Unexpected Challenges and Synchronicities 17:34 Exploring Lake Garda and Venice 25:25 Business Reflections and Future Plans 29:21 Personal Reflections and Coaching Challenges 30:24 The Importance of Client Communication 32:14 Balancing Business Growth and Personal Goals 33:14 The Reality of Running a Business 37:44 Training and Consistency in Fitness 48:47 Nutrition and Healthy Habits 56:12 Final Thoughts and Encouragement

Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals. Connect with us: Website: https://ultralife.co/ Instagram: UltraLife:   / ultralifeco   Mackie:   / mackieroot   Juliet:   / juliet_root  

What happens to your body and health after 35? Is it true that no matter what you do, things will change for the worse? In this episode, nutritional therapy practitioner Liz Wolfe dispels myths around metabolism and changes with age. We also discuss the importance of fueling properly if you exercise hard and how the cumulative stress of underfueling can backfire, causing excess weight, fatigue, and other unwanted issues. The conversation also highlights the importance of carbohydrates and protein, especially in the morning, to mitigate stress and improve metabolic rate. Connect with our guest: Instagram: https://www.instagram.com/realfoodliz/ Connect with us:⁠ Book a free strategy session⁠ Website: https://ultralife.co/ Juliet's IG: https://www.instagram.com/juliet_root Mackies's IG: https://www.instagram.com/mackieroot

On today's episode, we discuss the challenges of knowing who to trust in the health and fitness industry. With thousands of online influencers, having "doctor" in front of their name or "Ph.D." at the end doesn't necessarily mean they are experts in what they are selling. We outline a specific playbook in today's show, so you know what to look for when someone is trying to hook you on a diet, workout routine, or anything health-related. We want you to be armed with the tools to call out misinformation when you see it. We also have an extensive discussion about calories, how they impact performance and weight loss, and how to accurately account for them. Connect with us: Website: ⁠https://ultralife.co/ Youtube: ⁠https://www.youtube.com/@UltraLifeCo⁠ IG: ⁠https://www.instagram.com/mackieroot⁠ IG:⁠ https://www.instagram.com/juliet_root 00:00 Introduction and Welcome 00:00 Juliet Introduction 00:12 Mackie Introduction 01:48 Training Struggles and Mindset 04:08 The Power of Positive Self-Talk 05:24 Chronic Pain and Mental Health 18:05 The Influence of Health Gurus 22:46 The Diet Playbook 34:02 Exploring Caloric Deficit Methods 35:02 Personalizing Your Diet 37:43 The Role of Stress and Hormones 41:05 The Importance of Food Logging 42:20 Understanding Weight Fluctuations 54:11 Adherence Over Diet Type 58:59 Exercise and Caloric Deficit 01:03:48 Sustainable Weight Loss Strategies 01:07:08 Final Thoughts and Recommendations

In this episode, Dr. Alka Patel, a GP and expert in longevity and lifestyle medicine, shares her personal and professional journey toward embracing a holistic approach to health care. After the tragic loss of her father and her own experience with burnout and physical health issues, Dr. Patel embarked on a journey to India where she discovered the impact of lifestyle choices on longevity. She discusses the importance of integrating traditional medicine with lifestyle modifications, including nutrition, sleep, and stress management, to promote health and prevent disease. She offers insights into various health hacking techniques and technologies, such as continuous glucose monitoring and intermittent fasting, while stressing the importance of personalized and goal-specific advice. The discussion also touches on the psychological aspects of health, including finding one's purpose and dealing with stress, to guide you towards a fulfilling and healthy life. Connect with our guest: Website: https://www.dralkapatel.com/ IG: https://www.instagram.com/dralkapateluk/ Youtube: https://www.youtube.com/@dralkapateluk Connect with us: Website: https://ultralife.co/new-site-loading/ Youtube: https://www.youtube.com/@UltraLifeCo IG: https://www.instagram.com/mackieroot IG: https://www.instagram.com/juliet_root

In this episode of the Longevity Lab, we welcome Megan Lyons, a Harvard graduate, author, and double board-certified holistic and clinical nutritionist. Lyons shares her passion for improving public health amidst prevalent chronic diseases and believes we are at a pivotal moment in history for positive change. She emphasizes the importance of personalized nutrition over one-size-fits-all diets, recognizing the unique needs of each individual. The conversation delves into common fears and misconceptions about what and how we should eat for optimal health. Lyons also discusses the impact of blood sugar levels on overall health, the effectiveness of continuous glucose monitoring, and the potential risks and benefits of obesity drugs. The episode wraps up with Lyons offering practical advice for a simple and extremely impactful eight-minute morning routine to start the day right Connect with our guest: Website: https://www.thelyonsshare.org/ IG: https://www.instagram.com/thelyonsshare/ Connect with us: Website: https://www.ultralife.co/ Juliet's IG: https://www.instagram.com/juliet_root/ Mackie's IG: https://www.instagram.com/mackieroot/ 00:00 Welcome to the Longevity Lab: Meet Megan Lyons 00:06 Megan's Journey from Business to Wellness Expert 01:17 The Turning Point in Public Health Awareness 02:05 Personalized Nutrition: Finding What Works for You 02:50 The Challenge of Dietary Changes and Fear of Failure 05:11 Navigating the Complexities of Metabolic Health 07:27 Symptoms and Early Signs of Metabolic Issues 08:56 Continuous Glucose Monitors: A Double-Edged Sword 16:43 Simplifying Nutrition Amidst Fads and Trends 19:28 The Calorie Debate: Quality vs. Quantity 26:11 The Future of Weight Management and Health Trends 27:41 The Debate on Weight Loss Drugs: Risks vs. Benefits 29:34 The Struggle with Dieting and Lifestyle Changes 31:10 Empathy and Strategy in Nutrition Counseling 33:13 Addressing Stagnant Weight Loss: Tests and Adjustments 35:38 Tailoring Nutrition for Insulin Resistance 40:23 The Importance of Protein in Diet 46:02 Brain Health, Cognitive Decline, and Diet 48:12 Reducing Toxins for Better Health 50:09 The Eight-Minute Morning Routine for Success

This episode of the Longevity Lab Podcast, we chat about common fitness mistakes we see and how to avoid them to get the results you are looking for. We see too many people spinning their wheels and putting hours into their fitness per week and not reaching their goals. There’s a science to how to build muscle, burn body fat, increase endurance and or speed and today we cover it! We also touch on the role of nutrition and the concept of a 'set point' theory in weight management, and advice is given on proper warm-ups. Lastly find out how to incorporate different fitness modalities into a weekly routine, and the crucial balance between exercise intensity and recovery to avoid overtraining and achieve longevity in one's fitness journey. 00:00 Welcome to the Longevity Lab 00:09 Reflecting on Our Last Episode 01:02 Life Beyond the Podcast 03:36 Top Fitness Mistakes 12:42 Exploring the Hybrid Athlete Concept 19:29 The Reality of Exercise and Weight Loss 28:29 Finding Balance: The Right Amount of Exercise 30:41 The Importance of Varied Intensity 31:56 The Art of Rest Days: Maximizing Recovery and Performance 35:29 Building Muscle for Longevity: Strategies for Every Fitness Level 36:01 Getting Started: Minimums for Strength and Endurance Training 38:11 Warming Up: The Key to Effective Workouts and Injury Prevention 44:21 Form and Function: Tailoring Your Workout for Optimal Results 51:02 Rapid fire: Fitness Mistakes list 01:01:07 UltraLife Coaching

In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time. 00:00 Welcome to the Longevity Lab: Diving into Nutrition Mistakes02:15 Top Nutrition Mistakes: Eating Too Little08:05 The Importance of Tracking and Understanding Portions16:33 Navigating the All or Nothing Approach to Eating20:43 The Pitfalls of Labeling Foods as Good or Bad28:30 Embracing Your Inner Saboteur: A Guide to Self-Acceptance29:12 Expertise in Overcoming Self-Sabotage30:18 The Power of an Open Mindset in Dietary Changes31:46 Challenging Beliefs and Embracing Experimentation38:14 Navigating Nutrition: Common Mistakes and Solutions45:46 The Journey to a Healthier Relationship with Food48:13 Beware of One-Size-Fits-All Nutrition Advice Connect with us: Website: https://ultralife.co/ Instagram: Mackie: https://www.instagram.com/juliet_root Juliet: https://www.instagram.com/mackieroot