240. How to Read Ingredient Lists

Not all “natural” products are created equal. In this episode, I’ll walk you through how to read product labels like a pro, without needing a chemistry degree. You’ll learn which ingredients are my top red flags, how brands trick you with greenwashing, and what to actually look for when buying wellness or skincare products for you and your kids.

If you've ever stood in your kitchen Googling “non-toxic swaps” and instantly wanted to cry, this episode is for you. I’m breaking down what a low-tox life actually means, how to start without tossing everything you own, and how to make small shifts that create big change in your energy, skin, hormones, and mood. No crunchy perfection. Just real talk and real support. Ready to get started with essential oils and make this even easier? DM me on intsa @wholesomemumma or use one of the curated carts below: Australia starter bundle USA starter bundle (for any other country send me a DM)

What if the laundry pile, the dishes, and the endless tidying weren’t just chores but opportunities to worship? In this episode of Christian Motherhood Conversations, we explore how you can clean your home with intention, presence, and a heart turned toward God. Discover how to turn ordinary moments into holy ones, invite Jesus into your daily tasks, and shift your mindset from frustration to faithfulness in the everyday.

In this episode of Christian Motherhood Conversations, we’re diving into the art of homemaking — not the perfect Instagram version, but the quiet, Christ-centered kind that creates peace, warmth, and purpose within your walls. Discover how to shift your home’s atmosphere through natural touches, faith-filled rhythms, and a heart that invites the Holy Spirit into every room. If you’ve ever felt behind, discouraged, or overwhelmed in your homemaking, this episode will remind you: your presence, not your perfection, is what transforms your home.

In this episode of Christian Motherhood Conversations, we’re slowing down to explore God’s original design for our health and wellness. From real food and restful rhythms to joyful movement and time in creation, God’s blueprint is good and trustworthy. If you’ve been chasing health fads, quick fixes, or feeling stuck in guilt, this conversation will gently remind you that the simplest ways are often the most powerful — and they were part of God’s plan from the very beginning.

This is Part 2 of my conversation with colour and style analyst Kirby Watson to talk all things intentional dressing, identity, and showing up as the woman God created you to be. We explore how getting dressed each day can be so much more than routine—it can be a sacred act of self-expression, confidence, and honouring your God-given design. Kirby shares how discovering your personal style and colour palette helps you stop hiding, and start truly shining in your everyday life. If you’ve ever felt disconnected from your wardrobe, unsure how to dress for the real you, or stuck in styles that don’t reflect your heart, this conversation will feel like a breath of fresh air. In this episode, we dive into: 👗 Why intentional dressing can change how you show up in the world 🌟 How to find a style that reflects who you really are 🎨 The role of colour and personal style in expressing your God-given identity 💖 What it means to dress in a way that feels like you—comfortable, inspired, and confident 🙏 Why hiding no longer serves you—and how to step into your light This is your permission to stop shrinking and start dressing like the radiant woman you were made to be. You don’t have to wait until you feel “ready”—you can reflect your soul in what you wear today.   Connect with Kirby on Instagram or her website

In this episode, I’m joined by the lovely Kirby Watson, a professional colour analyst, to explore how wearing the right colours can unlock a whole new level of confidence, self-esteem, and joy in your everyday life. We chat about how colour isn’t just about style—it’s a powerful way to reflect the unique way God created you. Kirby shares how understanding your personal colour palette can help you feel more aligned, radiant, and authentically YOU. If you've ever felt washed out, disconnected from your wardrobe, or like something’s just “off” when you get dressed, this conversation is your invitation to rediscover the beauty that’s already there—just waiting to shine. Inside this episode: 🌿 What colour analysis is and why it matters 💫 How the right colours can enhance your natural features 👗 Why so many women feel lost in their style—and how colour brings clarity 🙏 How embracing your God-given beauty creates ripple effects in your life This is for every woman who’s ready to stop blending in and start showing up in full, vibrant colour—just as she was made to. Connect with Kirby on Instagram or her website

In this episode, we're talking about ditching the hustle and embracing home rhythms — simple, grace-filled routines that bring peace to your home, health, and spiritual life. From daily anchors and self-care to Sabbath rest and mini moments with God, you’ll learn how to build a home that feels less chaotic and more rooted in purpose. No pressure, just peace — the way God intended.

Feeling exhausted, snappy, or stuck in survival mode? In this episode of Christian Motherhood Conversations, we’re talking about what burnout really looks like — and how to gently recharge your body and soul through simple, natural habits and biblical truth. From a good night sleep and a nourishing breakfast to prayer walks and grace-filled boundaries, this is your permission slip to rest and reconnect with the God who refreshes.

You may have heard the saying "win the morning, win the day". Well there is truth in it and today I am sharing with you how you can add in some super simple health hacks to uplevel your morning routine so you have better energy throughout the day, better moods, increased productivity and just all round a win for the day. Lets get into it!