How to warm up like a pro

Joining Dearbhail to discuss the main stories in Sunday's newspapers are Irish Examiner political correspondent, Louise Burne; Executive Director of TASC, Dr Shana Coen; commentator and CEO of the Iona Institute, David Quinn; Vice-President of Academic Affairs at Mary Immaculate College, Prof Niamh Hourigan. They're joined from Doonbeg by RTE reporter, Brian O’Connell. See omnystudio.com/listener for privacy information.

Joining Dearbhail to pick out the week's best offerings on the big and small screen are arts journalist, Zara Hedderman and RTE Guide movies editor, Michael Doherty. They discuss season 6 of 'Slow Horses', new reality show 'Apocalypse' and 'The Random Driving Test' - in which PJ Gallagher challenges people to re-sit their driving test.See omnystudio.com/listener for privacy information.

Chartered physiotherapist, Aisling Frawley discusses the true value of warming up before sustained exercise. She talks Dearbhail through some key warm-ups for anyone going for a run, playing a match, or heading to the gym. She also provides tips on warming up as we age. See omnystudio.com/listener for privacy information.

Best-selling writer Caitlin Moran talks ditching doomscrolling, finding hope in a heartfelt, practical way and how her "furry Fitbit" dog Luna reminds her to play; all explored in her new book 'How to be Hopeful: A Year of Living Joyfully'. See omnystudio.com/listener for privacy information.

As US President Donald Trump visits Ireland, Dearbhail is joined for live analysis by CEO of ActionAid Ireland, Karol Balfe; Professor of Politics at UCC, Theresa Reidy; Aontú leader, Peadar Tóibín; US political strategist, Lindy Li and Law Lecturer at the University of Galway, Larry Donnelly. We also hear part of President Trump's speech. See omnystudio.com/listener for privacy information.

Broadcaster and comedian Patrick Kielty talks about stand-up during dark times and family life with his boys, as he takes us through his life in five songs, with stories about Roy Orbison playing the Parochial Hall in Dundrum Co. Down and The Stone Roses at the Hacienda and Old Trafford. See omnystudio.com/listener for privacy information.

Joining Dearbhail to preview some of the best films and TV shows available this week are: Grainne Humphreys, director of the Dublin International Film Festival and Eoin Sweeney, producer. Some of the productions discussed are season two of ‘The Paper’, ‘Untold Mr T: I Pity the Fool’, the movie version of ‘Call My Agent!’, ‘At Your Service’, ‘Late Fame’ and ‘Hungry’, a horror movie about a rampaging hippo.See omnystudio.com/listener for privacy information.

Ciara O'Brien, Irish Times business and technology journalist and Grand Theft Auto fan talks Dearbhail through the history of what’s been called the most controversial video game of all time. November sees the eagerly anticipated sixth incarnation of the game which its fans have been waiting over a decade for.  See omnystudio.com/listener for privacy information.

Author Róisín Kiberd talks botox, beauty standards, steroids and wellness with Dearbhail - topics she considers in her new book ‘The Most Normal Woman: Essays on Appearances’. See omnystudio.com/listener for privacy information.

Joining Dearbhail to discuss the top stories in Sunday’s newspapers are: Colm O'Gorman, commentator and former executive director of Amnesty International Ireland; Dr Máire Treasa Ní Cheallaigh, doctor and Irish Independent columnist; Declan Power, security and defence analyst and Elaine Loughlin, political editor with the Irish Examiner. See omnystudio.com/listener for privacy information.