How to ask for a pay rise

Caroline Reidy, head of HR Solutions at NFP talks Brendan through how to negotiate a pay rise, and what mistakes to avoid.See omnystudio.com/listener for privacy information.

Award-winning author, Colm Tóibín, talks to Brendan about his childhood stammer, his wild years in Barcelona, and his latest short-story collection ‘The News from Dublin’. He also introduces five pieces of music that have inspired him.See omnystudio.com/listener for privacy information.

Screenwriter and actor, Stefanie Preissner tells Brendan about her passion for slow vacuuming: how a robot vacuum can redistribute domestic chores, cleaning her fake grass and finding the perfect vacuum online. She also describes the perils of robot vacuums cohabiting with small children.See omnystudio.com/listener for privacy information.

Specialist in obesity, Professor Donal O’Shea outlines how our food environment has become increasingly unhealthy, with an abundance of high fat, salt and sugary processed foods. He describes the numerous tricks companies use to sell increasing volume. With mounting evidence that highly processed foods are unhealthy, Donal outlines what regulatory and personal changes we should make to navigate this environment and guard our health.See omnystudio.com/listener for privacy information.

This week, a 20-year-old in California was awarded six-million dollars after a jury found Meta and Google had intentionally built addictive platforms which harmed her mental health. With thousands of similar cases in train, Wicklow teacher and educator with the Sexual Exploitation Research & Policy Institute, Eoghan Cleary, gives his analysis.See omnystudio.com/listener for privacy information.

Founder and CEO of FiXX Coffee, Anne Abberton, offers Brendan her top tips for making great coffee at home, or at work. Should you grind yourself, or buy pre-ground beans? She also discusses the pros and cons of using a moka pot, French press, aeropress or filter coffee.See omnystudio.com/listener for privacy information.

Joining Brendan to look at the best TV shows and films heading our way this week are Brian Lloyd, Entertainment journalist and host of the Screenland Podcast and writer, Henrietta McKervey.See omnystudio.com/listener for privacy information.

Joining Brendan to discuss the Sunday newspapers are Dan O’Brien, Chief Economist, Institute of International and European Affairs; Louise Burne, Political Correspondent at the Irish Examiner; Brid Smith, Ballyfermot community activist and former People Before Profit-Solidarity TD and Declan Power, Security and Defence AnalystSee omnystudio.com/listener for privacy information.

The Disney+ series, Love Story- which follows the story of JFK Junior and his wife Carolyn Bessette- has been provoking conversations about the liberties dramas take, when depicting real people who are still alive. Jenn Gannon brought Brendan up-to-speed, ahead of the series finale later this week.See omnystudio.com/listener for privacy information.

Footballer, psychotherapist and sports analyst, Richie Sadlier, brings Brendan through his Life in Five Songs, including live performances by Oasis, Tina Turner, and Queen. And he told Brendan about his new SPHE programme LetsTalkSPHE.com.See omnystudio.com/listener for privacy information.