168. Process over perfection: summer, structure + staying accountable on vacation.

In today’s episode, I’m joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation.We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of disordered eating, restrictive dieting, or fear around tracking. Jason shares his personal story about anorexia, the truth about metabolic adaptation and macros, and how to rebuild your relationship with food while prioritizing a health, skin or fitness goal. Whether you’re a client trying to heal your body or a coach supporting others through that process, this episode will give you clarity, strategy, and hope.⸻🔗 Connect with Jason Phillips:Instagram → @realjasonphillipsLearn more about NCI → ncicertifications.com⸻✨ Let’s Connect:Instagram → @myestytessaSkincare & Acne Tips → @freeskinbytessaAcne-Safe Recipes → @acnefriendlyfood🌍 Virtual Acne Care Services:Visit TessaSkin.com to work with me 1:1.

Welcome back to The Treatment Room! I'm Tessa and I am a licensed esthetician, acne specialist and NASM-certified nutrition coach. In this episode, we discuss acne as a specialty for estheticians, why extractions can go so wrong, is purging a thing?, client relationships, skin picking, and more real world acne application tips for estheticians.ABOUT THE GUESTToday I am joined by my friend, mentor and former esthetician, Douglas Preston. Douglas Preston’s career spans over 40-years in professional esthetics, technical education and as a developer of new skin therapies. Preston‘s age management treatment methods are in use throughout the United States, Canada, Australia, New Zealand, Hong Kong and beyond. He is a pioneer in non-medical corrective acne therapies in the skincare industry. In 2022 Preston was inducted into Dermascope Magazine's Academy of Legends, a prestigious honor recognizing a distinguished career and considerable contributions to the professional esthetics industry. He is also the inventor of the remarkable Preston Comedone Rxtractor™, a unique acne treatment tool favored by skincare professionals the world over.SHOP THE RXTRACTOR (code Tess10)TAKE A CLASS W DOUGLAS (code Tess10%)MY VIRTUAL SERVICES⁠⁠⁠⁠⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POMP STOREFRONT⁠⁠⁠⁠GLYMED STOREFRONT⁠⁠⁠⁠MY SKINCARE BRAND⁠⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Thank you for listening! I love you!

Welcome back to The Treatment Room! My name is Tessa and I am a licensed esthetician, acne specialist and NASM-certified nutrition coach. Today I am sharing success strategies for maintaining clear skin during the summer, a season where we are often out of our norm, faced with family pressure, and challenges to our normally structured routine. How can we still achieve our goals when our environments are have unexpected circumstances? What does this mean for our goals?⁠⁠⁠⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠⁠⁠⁠POMP STOREFRONT⁠⁠GLYMED STOREFRONT⁠⁠MY SKINCARE BRAND⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Thank you for listening! I love you!

Welcome back to The Treatment Room! My name is Tessa and I am a licensed esthetician, acne specialist and NASM-certified nutrition coach. Today I am sharing my top tips for clear, healthy skin as we transition from winter to spring and summer. POMP STOREFRONTGLYMED STOREFRONTMY SKINCARE BRANDPRODUCTS MENTIONEDMasksGlymed Sulfur Masque (for oily skin 1-2x/ week)Glymed Rejuvinating Peptide MasqueTessa's favorites:Revision Nectifirm Neck CreamZinc it over SPF Mist (code MYESTYTESSA)Revision tinted SPFMy double cleanse setTravel size double cleanseGlymed Cell BalmBrightening products:Gentle pigment inhibitorHydrinity Brightening SerumGlymed Brilliant ToneJan Marini Corrective Hand CreamGlymed gentle Retinol serum⁠⁠⁠Esties- Want to sign up with Pomp? Tessa's referral link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Thank you for listening! I love you!

Welcome back to The Treatment Room! Today we are BACK for round three with Danielle Hayden, founder of Kickstart Accounting... she's an expert in helping entrepreneurs think about and attain their financial goals. Today we're addressing how you can create a budget, set your small business up for financial success, and choose the entity type that works best for you. Want to work with Danielle's team? Book a discovery call here:Kickstartaccountinginc.com/treatmentroom⁠⁠Esties- Want to sign up with Pomp? Tessa's referral link. ⁠⁠⁠⁠Want to shop any products mentioned? Shop here!⁠⁠Enjoy a special code on your first order for TRR listeners:TESSAZPOMP7849⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠⁠The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠⁠⁠⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠Thank you for listening! I love you!

Welcome back to The Treatment Room! Today we are tackling the question- why does it take so dang long to get clear?! ⁠⁠Esties- Want to sign up with Pomp? Tessa's referral link. ⁠⁠⁠⁠Want to shop any products mentioned? Shop here!⁠⁠Enjoy a special code on your first order for TRR listeners:TESSAZPOMP7849⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠⁠The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠⁠⁠⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠Thank you for listening! I love you!

Welcome back to The Treatment Room! Today we are BACK for round to with the founders of Clearstem, Danielle Gronich and Kayleigh Christina. Clearstem seeks to combat acne and aging without compromising skin health and overall... end the suffering that comes with skin issues. We talk acne root causes, raw dairy, Creatine, b12, bloodwork and MORE! Enjoy! Shop Clearstem here on my professional Pomp Storefront. About Danielle: A Licensed Clinical Esthetician and the founder of the San Diego Acne Clinic, Danielle is known as "The Acne Guru." About Kayleigh: An Integrative Health Practitioner and Nutritionist who struggled with cystic acne in her 20s. ⁠Esties- Want to sign up with Pomp? Tessa's referral link. ⁠ ⁠Want to shop any products mentioned? Shop here!⁠ Enjoy a special code on your first order for TRR listeners: TESSAZPOMP7849 ⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠ ⁠The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠⁠⁠ Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/services SEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com  Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠ Thank you for listening! I love you! Trackable UTM Link: https://clearstem.com/thetreatmentroom

Welcome back to The Treatment Room! Today we are talking to Shannon Erley, CEO of Pomp Beauty, software built to elevate estheticians. Pomp offers an incredible range of curated professional products that estheticians can retail to their clients virtually. Esties- Want to sign up with Pomp? Tessa's referral link. Want to shop any products mentioned? Shop here!Enjoy a special code on your first order for TRR listeners:TESSAZPOMP7849⁠⁠⁠Join acne care with me!⁠⁠⁠The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠⁠⁠⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! [email protected] new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠Thank you for listening! I love you!

Welcome back to The Treatment Room! Today we are talking to Jan Marini, founder of JMSR. We talk her acne journey, how she made a name for herself in the skincare industry, and behind the scenes of formulating some of the most effective skincare products in the world. ⁠⁠⁠Join acne care with me!⁠⁠⁠ ⁠⁠⁠⁠Exciting... The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠⁠ ⁠⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠⁠ Follow me on IG/ TikTok: @myestytessa @freeskinbytessa MY LINKS ⁠⁠⁠⁠  https://www.tessaskin.com/services SEND ME VOICENOTES! [email protected] my new ig: @acnefriendlyfood Shop FreeSKIN by Tessa⁠⁠⁠⁠:  www.freeskinbytessa.com  Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠ Thank you for listening! I love you!

Welcome back to The Treatment Room! Today we are talking all things skin health and the epidermis. Do you struggle with frequent stinging, burning or itching, even ezcema? Learn all about the barrier, what to avoid and how to support your skin. Interested in buying a routine for barrier health? Check the show notes below for links. Studies referenced: - diet and barrier health - barrier structure, atopic dermatitis and the lipid matrix Heal your barrier routine: Cleanser Un-Dew Toner Skin Recovery Mist Hydrating serum Calm-Plex Ceramide serum Protective skin serum Moisturizer Barrier Repair Cream Occlusive Cell Balm SPF Quench and protect Thicker SPF Extreme Protect ⁠⁠Join acne care with me!⁠⁠ ⁠⁠⁠Exciting... The Jet-Set (travel-friendly double cleanse set) is out NOW!⁠⁠⁠ ⁠⁠⁠Save with the double double cleansing bundle.⁠⁠⁠ Follow me on IG/ TikTok: @myestytessa @freeskinbytessa MY LINKS ⁠⁠⁠⁠  https://www.tessaskin.com/services SEND ME VOICENOTES! [email protected] my new ig: @acnefriendlyfood Shop FreeSKIN by Tessa⁠⁠⁠⁠:  www.freeskinbytessa.com  Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! ⁠⁠⁠Sign up here.⁠⁠⁠ Thank you for listening! I love you!