The Guide to Practicing the Pause

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step, with trust, faith, and a little trial and error.From taking wrong turns to sticking with your choices when the going gets tough, this episode is a gentle but honest reminder: the longer you entertain the wrong thing, the longer you delay finding the right one. Let’s talk about commitment, growth, and what it really means to choose your path—and keep choosing it.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and stay grounded in the present. If you’ve ever felt quick to judge, jump to conclusions, or get caught up in the rush of life—this episode is your gentle reminder to slow down, breathe, and let the pause lead.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

Ever wondered how the Law of Attraction works and how manifestation can transform your life? This week, Ellie dives deep into the simplicity behind the Law of Attraction and reveals how it has personally changed her life. She shares practical tips on how to incorporate manifestation into your daily routine and explains why doing so can unlock incredible possibilities for you.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

In this week’s episode, Ellie talks about how life becomes simpler when we let go of control and trust God’s plan and timing. Using the analogy of a trust fall, she explains that the more we know God, the easier it is to trust Him. Ellie also shares practical ways to grow our relationship with God and reminds us that His plan for us is always greater than our own. Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that makes every day feel exciting. Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we simply can’t control. She shares her personal journey of learning to live in the present, practicing forgiveness, and embracing the law of attraction.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

This week, Ellie chats with master esthetician Natalie Tuttle about all things skincare! Natalie shares insights from her journey as an esthetician and offers expert advice on achieving a glowing complexion. Together, they dive into trending topics like beef tallow, surprising acne triggers, the role of hormones, makeup tips, and the importance of embracing and loving your skin. Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

Happy 2025! Ellie reflects on lessons from 2024 and shares her tips for starting the new year with purpose. From setting meaningful goals and reviewing them often to seeing the best in others, inviting God into your plans, and embracing a workout routine you love, this episode is packed with inspiration to help you create your best year yet. Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

This week Ellie shares her powerful insights on how to stop making excuses, embrace the beauty of living boldly, and cultivate habits that empower you to thrive. Whether you're looking to break free from self-doubt, find clarity in your goals, or simply take the next step toward a more fulfilling life, this episode will leave you feeling motivated and ready to take action.Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category