A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270

Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO   In episode 276 of The Super Human Life, Michael Kniebel shares his personal journey of overcoming testicular cancer, emphasizing the importance of early detection, the demographics affected, and the emotional challenges faced during diagnosis and treatment. He discusses the role of humor, faith, and dietary changes in his recovery, providing insights and encouragement for others facing similar struggles. In this conversation, Coach Frank and Michael Knebel discuss the profound impact of Michael's testicular cancer diagnosis on his life, family, and relationships. They explore themes of legacy, the importance of brotherhood, and the lifestyle changes Michael has made to manage his health. Michael shares his journey of writing a journal for his children, the strength of his marriage, and how humor has helped him navigate dark times. The discussion culminates in Michael's insights on living a purposeful life and the importance of community support.   Takeaways Michael wrote the book to help men and families understand testicular cancer.   Testicular cancer primarily affects men aged 18 to 35.   Early detection is crucial for successful treatment.   Fear often prevents men from seeking medical help promptly.   The diagnosis process can be quick once a lump is found.   Testicular cancer is one of the best understood cancers.   Dietary changes can play a role in recovery.   Faith and support from loved ones are vital during treatment.   Michael emphasizes the importance of humor in coping with cancer.   Awareness and education about testicular cancer are essential.    Legacy is about showing resilience to your children.   Brotherhood is essential for navigating life's challenges.   Marriage can grow stronger through adversity.   Lifestyle changes are crucial for health management.   Finding humor in dark times can provide strength.   Purpose comes from living according to core values.   Being open to new experiences enriches life.   Health management requires regular check-ups and lifestyle adjustments.   Sharing experiences can help others facing similar challenges.   Connect with Michael: Instagram - https://www.instagram.com/kickingcancerintheballs/   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The discussion emphasizes the importance of authenticity, emotional safety, and the alignment of heart and mind in personal growth. David also highlights the significance of daily practices and standards in maintaining this alignment and achieving fulfillment in life.    In this conversation, David Waldy shares his journey of overcoming childhood trauma, the importance of taking responsibility for one's life, and the pursuit of purpose and intentional living. He emphasizes the need for healing, accountability, and the cultivation of a superhuman life that aligns with one's values and purpose.   Takeaways Fierce empathy is about creating emotional safety while speaking hard truths.   Self-deception can lead to severe consequences, including mental health crises.   Authenticity is a journey that requires constant self-reflection and honesty.   Daily practices and standards are crucial for personal growth and alignment.   Joy, hope, and fulfillment must be cultivated internally, not sought externally.   The importance of vulnerability in leadership and personal relationships.   Manipulation and influence can often be confused; intention matters.   The journey to authenticity often involves confronting past traumas.   Daily routines can compound over time to create significant change.   Divine interventions can lead to transformative moments in life. You don't know what you don't know until you know it.   Therapy and hypnotherapy can unlock suppressed memories.   Childhood experiences shape our understanding of masculinity.   Healing requires taking responsibility for your life.   God is with you, but you must take action.   Defining your purpose is essential for personal growth.   You must give yourself permission to pursue your dreams.   Accountability significantly increases the likelihood of success.   Living a superhuman life means aligning with your values.   Investing in yourself is crucial for growth. Bio   David is one of the world's leading voices on emotional intelligence, people-first business strategy, & empathy-based leadership solutions that create transformational business results through systematic personal & professional development.   Serving as an integrative small business consultant, high-performance coach to ambitious men, and emotionally dynamic keynote speaker, David empowers leaders with what they need to cultivate peace, joy, and fulfillment as they grow thriving businesses, connect deeply in their relationships, and lean into aligned abundance.    As a husband, father, and Kansas-farm-boy-at-heart, David believes that personal and professional success is determined by adherence to the Four Pillars of the Fierce Empathy Method: Clarity, Constructs, Commitments, & Consistency.   These pillars, along with the principles in his Fierce Empathy Coaching Framework, empower us to cultivate deeper connection, peace, and fulfillment by healthily integrating our personal and professional lives.    David has served thousands of entrepreneurs & leaders from over 40 different countries, shared stages with world-renowned thought leaders like Tony Robbins, Demi Tebow, and Russell Brunson as well as consulted for 7, 8, and 9 figure companies.   He places a strong emphasis on the development of emotional control, radical integrity, courage & vulnerability, personal ownership, and the cultivation of unshakeable confidence in our identities. His approach to internal and external transformation leverages behavioral psychology as well as neuroscience-based personal habit and mindset shifting to empower leaders with fresh perspective, strategies, and practical tools to best serve their their teams with vision, courage, and passion.   Connect with David online: Website - https://www.davidwaldy.com/home   Instagram - https://www.instagram.com/davidwaldy/?hl=en   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led her to feel compelled to help other women who were experiencing similar issues that she was.   Connect with Jolene online: Instagram - https://www.instagram.com/jolenewinncoaching/   Coaching - https://www.jolenewinn.com/   Podcast - https://www.jolenewinn.com/podcast1    --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.   Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/   Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397   Instagram - https://www.instagram.com/drcarolineleaf/?hl=en   YouTube - https://www.youtube.com/user/DrCarolineLeaf   Facebook - https://www.facebook.com/drleaf   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and the potential for psychedelics to aid in behavioral change and addiction recovery. The conversation also touches on the legal landscape surrounding psychedelics and concludes with reflections on living a superhuman life through self-realization and service to others.   Takeaways The psychedelic renaissance signifies a resurgence of interest in psychedelics for mental health and creativity.   Psychedelics have been used for thousands of years, with a modern resurgence in clinical research.   Microdosing can enhance performance and creativity without the intense experiences of macrodosing.   Historical context is crucial to understanding the evolution of psychedelics in society.   Microdosing is becoming popular among various demographics, including entrepreneurs and creatives.   Psychedelics can help individuals overcome addictions and unhealthy patterns.   Legalization of psychedelics is progressing in various jurisdictions across the U.S.   Self-realization and service to others are key components of living a superhuman life.   Psychedelics can reactivate neuroplasticity, allowing for behavioral change and personal growth.   Starting with a low dose and gradually increasing is essential for a safe microdosing experience.   Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he’s curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.   Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this emergent sector, Paul's focus on integrating psychedelics with professional development is evident in the Psychedelic Coaching Institute. PCI is training the next generation of impactful coaches to work with psychedelics in a transformative capacity. The core training program caters to individuals who wish to weave psychedelics into their business practices, under the guidance of one of the industry’s most trusted leaders.     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.   Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.   Connect with Stan Efferding: Website: https://stanefferding.com/   YouTube Channel: https://www.youtube.com/@stanefferding   Instagram: https://www.instagram.com/stanefferding/    ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment.    Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.   Takeaways Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being.   The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both.   Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma.   Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance.   Meditating in the morning sets the tone for the day and helps synchronize oneself with the world.   Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits.   Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development.   The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.   Neil Markey is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.  

Learn more about Men Of Action Mentoring - https://www.moamentoring.com/   In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Men today lack the traditional masculine trials and rites of passage that previous generations experienced, leading to a lack of masculine behavior. Men are also receiving bad advice, which further complicates their dating experiences. Birth control and societal changes have influenced the archetype of masculinity, with women dating the men they complain about. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences.    The conversation covers various topics related to dating, masculinity, and personal growth. It emphasizes the importance of building a strong social circle, developing high status traits, and embracing personal challenges. Frank and Michael discuss the significance of pain and failure in personal development and the need for men to see themselves as the prize in relationships. They also touch on the impact of societal changes on masculinity and the importance of building a personal brand. In this conversation, Michael discusses the dynamics of relationships and the importance of understanding sexual dynamics and the opposite gender. He highlights the risks that successful men face when they lack experience with women and enter into relationships without understanding the power dynamics. He also provides advice for men in their mid to late 20s who want to break into high-income careers, emphasizing the importance of developing skills in telephone sales, coding, and copywriting. Additionally, he emphasizes the value of building a personal brand, even for individuals outside of the online space. Takeaways Men are facing challenges in the dating marketplace due to the perception of women having more options.   The lack of traditional masculine trials and rites of passage has led to a decline in masculine behavior.   Men are receiving bad advice, which further complicates their dating experiences.   The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. Building a strong social circle is crucial for meeting potential partners.   High status men are leaders who can form coalitions and have an abundance mindset.   Overcoming pain and failure is essential for personal growth and success.   Men need to see themselves as the prize in relationships and focus on self-improvement.   Building a personal brand can enhance both business and dating opportunities. Successful men can be at risk in relationships if they lack experience with women and don't understand sexual dynamics.   Men in their mid to late 20s can break into high-income careers by developing skills in telephone sales, coding, and copywriting.   Building a personal brand is valuable for individuals in any industry, as it helps establish expertise and attract opportunities.     Learn more about Men of Action Mentoring - https://www.moamentoring.com/   Connect with Michael: Website - https://www.moamentoring.com/   IG - https://www.instagram.com/michaelsartain/   Podcast - https://pod.link/1579791157   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo    

In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They  discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing. The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials. The biggest myth is that older individuals don't have good stem cells, but research shows that as long as they are in reasonably good health, they have plenty of viable stem cells. Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration. It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness.    In this episode, Dr. David Karli discusses the use of hormone replacement therapy and stem cell therapy for optimizing health and addressing various health issues. He explains the benefits and safety of hormone replacement therapy for both men and women, emphasizing the importance of maintaining healthy hormone levels. Dr. Karli also explores the use of stem cell therapy for erectile dysfunction, highlighting the potential of cell rejuvenation in penile tissue. He emphasizes the need for personalized treatment plans and the importance of tracking outcomes to optimize the effectiveness of cell therapies. Overall, the conversation focuses on the importance of aging well and maintaining vitality through various medical interventions.   Takeaways Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing.   The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials.   Older individuals still have viable stem cells as long as they are in reasonably good health.   Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration.   It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness. Hormone replacement therapy, such as estrogen and testosterone replacement, can be a safe and effective treatment for menopausal symptoms and low testosterone levels in both men and women.   Optimizing hormone levels through hormone replacement therapy can have positive effects on overall health, including improved energy, libido, and quality of life.   Stem cell therapy shows promise in treating erectile dysfunction by rejuvenating penile tissue and promoting blood flow.   Connect with Dr. David Karli Website - https://www.karlicenter.com/   IG - https://www.instagram.com/davidkarli/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ   Personalized treatment plans and tracking outcomes are essential for optimizing the effectiveness of cell therapies.   Aging well involves fighting the inevitable effects of aging and maintaining vitality through various medical interventions.