Engineering a positive mindset | Episode 5

In this episode I am joined by Finn Christo, who successfully rowed unsupported across the Atlantic ocean. In this podcast he shares his story, as well as insights into how he prepared physically for the challenge, what techniques he used to control his mindset, and how he dealt with adversity.

In this episode I am joined by Khawar Ilyas from Lean Warrior Lifestyle, and he shares his insights into how he approached weight loss from when he had a lot to lose. Khawar is now just 18 months into his weight loss journey, and so far has lost over 60 lbs.

In this episode of the Strive Mindset personal development podcast, I share with you my current morning routine that I use to setup and engineer a successful day. This involves 8 simple habits that create a foundation for an awesome day.

In this episode of the Strive Mindset I am joined by personal trainer Jonathan Brooks from Brooks Power Systems, to discuss the best ways to avoid injury while training as well as describing the process for rehabilitation of common injuries including lower back and shoulder issues.The Strive Mindset is a personal development and self improvement podcast, covering health, fitness, business and anything else in between. It follows the Kaizen approach of continuous change, and making small daily incremental changes to work towards bigger goals. Essentially striving to be 1% better every single day.

In this episode I'm joined by three guests including Adam Ariff (from Beyond Educated), and Craig and Sue Rowney (from Grey Wolf Fitness), and we discuss training from home and garage gyms. As well as talking about why they train from home over training at a commercial gym, we also cover how they do it and what kind of setup you need to get started.

In episode 5 of the Strive Mindset personal development podcast, I discuss ways of creating a positive mindset. This includes examples of perception shifts, as well as how to deal with more difficult situations with positive thinking/a positive attitude. Overall they can help you to become more positive and happy.

In this episode I share the 7 most important habits and routines that I use every day to improve my effectiveness and productivity. Some of these have developed instinctively overtime or through trial and error, others have been learned and adapted.

In this episode of the Strive Mindset Podcast, I'm joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.Among other things, I speak to Matt about how he achieved his low body fat results, and what he does to maintain it.

In episode 2 of the Strive Mindset Podcast I talk about how health and fitness impacts business performance, and include details of my personal backstory and experience.

This is an introduction to the Strive Mindset personal development podcast, where the Strive Mindset is explained along with the Kaizen approach to continuous change and making small daily changes to work towards bigger goals. It also introduces host Luke Sherran and provides some insights into his interests, drives and what to expect in future episodes.