Survival Programming: How you've been conditioned to play small and stay stuck, and what to do about it.

Join me in this episode as I guide you through a somatic exercise for safety. Let me know how it goes for you 😄 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Community.

In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful. I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system. I hope you enjoy this episode. It is one of my favourite topics to talk about. GROUNDED: Sign up ⁠⁠here⁠⁠ for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Community.

How working with me inside AWAKEN can help increase your confidence. GROUNDED: Sign up ⁠here⁠ for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Community.

How me and my clients have become more emotionally stable thanks to following my Ascension Formula. GROUNDED: Sign up here for the free workshop on 20th September. 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Community.

Authenticity is something we all crave, even if we don't call it that. We just want to feel safe being ourselves, because pretending otherwise is exhausting. Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world! 🔮 Apply for AWAKEN ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Community.

This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception. If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you. 🔮 Apply for AWAKEN ⁠⁠⁠here⁠⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠⁠Here⁠⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠⁠here⁠⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠⁠COR⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠Instagram⁠⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠⁠Facebook⁠⁠⁠ Community.

In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world. 🔮 Apply for AWAKEN ⁠⁠here⁠⁠. My 16-week group program that will guide you through your awakening and help you reconnect with your authentic self. 🪄 Looking for 1:1 support? ⁠⁠Here⁠⁠ are the options to work in close proximity with me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠⁠here⁠⁠ to book. 🖥️ Prefer something self-paced, then ⁠⁠COR⁠⁠ is for you. 👁️ Follow me on ⁠⁠Instagram⁠⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠⁠Facebook⁠⁠ Community.

In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too. 🔮 Apply for AWAKEN ⁠here⁠. 🪄 Looking for 1:1 support? ⁠Here⁠ are the options to work in close proximity to me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click ⁠here⁠ to book. 🖥️ Prefer something self-paced, then ⁠COR⁠ is for you. 👁️ Follow me on ⁠Instagram⁠ for posts and updates. 🫂 Join the Somatic Uprising ⁠Facebook⁠ Community.

In this week's episode of The Somatic Uprising podcast, I share my awakening story. I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode. 🔮 Apply for AWAKEN here. 🪄 Looking for 1:1 support? Here are the options to work in close proximity to me. 💫 Get a taster of what it's like to be in my world with single 1:1 Shakti Sessions. Click here to book. 🖥️ Prefer something self-paced, then COR is for you. 👁️ Follow me on Instagram for posts and updates. 🫂 Join the Somatic Uprising Facebook Community.

In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system. Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing? Experience this work first-hand 🪄 Book a private Shakti Session with me and we will work somatically to calm and soothe your nervous system. Join the Somatic Awakening Community 🔮 Be the first to hear about exclusive offers and more inside our Facebook community. Follow me on Instagram 💫 Check out my latest posts and stories @coregulatewithme