Guide to exercising and trying new workouts

Hello everyone, and welcome or welcome back to the self care guide! In this weeks' episodes, I'm talking about the feeling of being left behind and feeling like you're not in the place you need to be. I talk about ym own personal experiences as well as some mindset shifts we can take to help ourselves feel better about this. I will be taking a 2 week break, since school starts and things are getting a little hectic. But I'll be back with another episode in exactly 3 weeks from now. Instagram: @the.selfcare.guide Follow for more!

Hello everyone and welcome or welcome back to the self care guide! 🌷 In this episode, I'm going to be talking about a small victory of mine, and the importance of being there for yourself and happy for yourself 🌱 Even the small things deserve a celebration! ✨ Instagram: @the.selfcare.guide Follow for more! ✨

Hello everyone, and welcome or welcome back to the self care guide. In this episode, I'm going to be talking about how to organise various aspects of your life, including your physical space, your mental space, your goals, and your time. I hope you enjoy this episode and let me know what you think! instagram: @the.selfcare.guide Don't forget to follow for more!

Hello everyone and welcome or welcome back to the self care guide. In this episode, I'm on a little bit of a rant about being an introvert, and what that means, as well as holding conversations with people and dealing with actually having friends. 🌱🫶 I feel like these topics aren't often spoken about as much as dealing with not having friends is spoken about. I hope you enjoy this episode.🪴💚 instagram: @the.selfcare.guide Follow for more! ✨

Hello everyone and welcome or welcome back to the self care guide! In this episode, I'm going to be talking about ym experience this past week trying different exercises. I hope you enjoy this as much as I did! instagram: @the.selfcare.guide Follow for more!

Hello everyone and welcome or welcome back to an episode of the self care guide. This week, I'm talking about the importance of being out by yourself, including the spotlight effect, mindset shifts you have to take and a few steps. ˚ ༘♡ 📗⋆｡˚ ❀ Instagram: @the.selfcare.guide Journaling prompts: Available on instagram on 5th May 2024, 5:00 pm IST I hope you enjoy this episode 💚

Hello everyone, and welcome or welcome back to the self care guide! This episode, I'm talking about the importance of having multiple hobbies and ways in which you can gain them. ₊˚ʚ 🌱 ₊˚✧ ﾟ. I hope you enjoy this episode, and let me know what you think in the feedback section below! 💚 Instagram: @the.selfcare.guide Don't forget to follow on Spotify and Instagram to receive weekly updates! ˚ ༘♡ 📗⋆｡˚ ࿔*:･ﾟ

Guys, it's finally here! I'm finally doing a second season of the self care guide after so many requests (nobody asked but here it is anyway) 💚 🌱🍵📜 I'm going to be talking about my experience with the last season and how I want to continue with this new season. I hope you enjoy this episode and the rest of the season. Don't forget to follow the self care guide instagram: @the.selfcare.guide link: https://www.instagram.com/the.selfcare.guide?igsh=MW5zN2g5dGxybXIxeA%3D%3D&utm_source=qr

Welcome to The Self Care Guide! 🌿🍵💚🌱 This podcast was something new for me, and I've made it a sort of mission to try many new things. In this episode, I talk about the new things that I've tried doing and my experience and tips on re-diving into your favourite things to do. Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more! Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ== Lots of love! 💚🌱🍀🎧. ~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱 I really started this podcast because I found a happiness in my life and I wanted to share all the things that made me happy, including the mindset and ideology by which I try to live. I hope this adds some value to your life :)) Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more! Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ== Lots of love! 💚🌱🍀🎧. ~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~