66. Winter Wellness - How Female Outdoor Enthusiasts Stay Strong, Healthy, and Ready

Joint health and mobility and important factors in how your strength can be applied to your life and sport. Let's go into what areas need stability and mobility for joints to be healthy and move through their full range of motionYouTube Videos Referenced in talk1. Neck - https://youtu.be/cOIiHk_KSU42. Upper Back/Posture - https://youtu.be/vxWzYopMdpo3. Low Back - https://youtu.be/mm0Zr9xuLAc4. Hips - https://youtu.be/qqGA2ptK96c5. Ankles - https://youtu.be/-7bU2W0U9Zs

Want to feel the magic happen and your body make changes? Try to use the power of consistency and routine to gain the strengths you never knew you could actually find!Check out why and how in this episode

What if your beliefs don't match up to what you want your outcome to be?How do you go about changing that and then eventually changing your belief and your outcome...Check it out.

If you are struggling with knowing how to manage your workouts and endurance training into your week while not overloading yourself... check this outI go over some foundational principles to look at your week and your training load to make the best decisions on where to add in specific training!

Are you setting goals? Is this a harder thing for you to do?Take a listen into how I'm looking past labor and birth to set goals for the future season of mtn biking.I go over thought processes and how to make them SMART! Check it out!

It is March and the seasons are starting to change for many of us. Let's talk how to adapt your training to best fit this time of year and the sports that you are looking ahead to doing..Check out this podcast on strengthening, endurance, and mobility changes you need to add in or change.

Changes in strength and movement patterns can change how you train and what your abilities are in a sport. The Key question... can you still make changes years later?Check out this podcast on what these 11 ACL Reconstruction patients did to make changes that will dramatically change their future.

In this episode I go over goals and how to tell if you are actually lifting enough weight to make a difference. This uses Rate of Perceived Exertion and Reps in Reserve as measures as well as how to determine if your subjective feelings are correct. Check it out!

Let's look at winter and what we can add or subtract to help you change the trajectory of this coming year and the years forward. I go over strength, mobility, nutrition, and overall health as touch points for this episode

As we look at rest periods, what will give you the best bang for your effort?? - Repetition Performance, Rating of Perceived Discomfort, and Blood Lactate Responses to Different Rest Interval Lengths in Single-Joint and Multijoint Lower-Body Exercise https://journals.lww.com/nsca-jscr/fulltext/2023/07000/repetition_performance,_rating_of_perceived.2.aspx We are also going to be having a Workout Challenge Starting in Jan! Come Join and be Ready for it!! https://theridelife.com/ows-membership/