Ironman Journeys: Nicole Falcaro's Lake Placid Prep & Marc Dubrick's Injury

In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performances, and predictions for the upcoming Ironman World Championship. They share personal stories of healing, the importance of community support, and reflections on current events affecting the world. The conversation highlights the resilience of athletes and the mental aspects of training and competition. Recovery is a mental and physical journey that requires positivity. Community support plays a crucial role in an athlete's journey. Hormonal fluctuations can impact performance, especially for women. Staying active and engaged during recovery can lead to faster healing. The upcoming Ironman World Championship is highly competitive with many potential winners. Athletes often face unexpected challenges during races, including injuries and mental blocks. The importance of nutrition and hydration during races cannot be overstated. Athletes should be aware of their body's signals and adjust training accordingly. The camaraderie among athletes can provide motivation and support during tough times. Current events can impact the mental state of athletes, highlighting the need for gratitude and perspective.

Nothing's off-limits as Nick, Nicole, and Garrick debate the hottest (and weirdest) trends in triathlon – from carbon shoes to $20,000 bikes and coffee enemas. Plus, they dive into T100 drama and offer controversial opinions on pro vs. age-group racing

The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and the 70.3 World Championship in Marbella. Plus, daily training routines from pro triathletes!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of the Real Triathlon Podcast, the hosts discuss various topics ranging from their beverage choices to the influencer lifestyle in triathlon. They share personal experiences with product endorsements, race recaps, and the challenges of injury recovery. The conversation also delves into marathon performance, emphasizing the importance of nutrition and pacing, as well as technical discussions about crank length and bike setup. The episode highlights the balance between training intensity and volume, and the significance of mental preparation in sports recovery. In this engaging conversation, the hosts delve into various aspects of triathlon training, including the nuances of chainring preferences, the management of training injuries, and the complexities of fueling and weight management. They also discuss the decision-making process for pro athletes when selecting races, strategies for combating burnout, and share lighthearted banter and roasts that highlight their camaraderie. The discussion is rich with insights and practical advice for both amateur and professional triathletes.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her wedding in this jam-packed episode. Plus, training talk and age-related anxieties!

Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shares her Lake Placid race prep, while Marc bravely discusses his recent stress fracture and plans for recovery. Plus, hear training tips, Kona dreams, and plenty of laughs along the way!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

How did Challenge ROTH go and why should you make it a point to get there at some point within your career? Garrick, Nick and Lisa chat all things triathlon ROTH and what we can expect over the next few weeks. If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Challenge Roth is here! With the biggest triathlon event of the year about to take place in Roth Germany, Jack and Nick sit down to do a fun preview of what's to come.    If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas