147: Quantum Ayurveda: A Bridge From Physiology to Consciousness with Dr. John Douillard

📺 Watch the Video on Spotify &amp; Rumble"The bigger the calm, the more powerful the winds," says John Douillard, who joins the Quantum Biology Collective podcast to explore the fascinating intersection of quantum physics and Ayurveda. A pioneer in sports medicine and Ayurvedic practices for over 40 years, Douillard reveals how ancient wisdom and modern science converge to unlock human potential and achieve optimal health.In this captivating episode, Douillard shares his journey from competitive athlete to Ayurvedic practitioner, explaining how meditation and breath work can induce a "runner's high" state of peak performance. He delves into the quantum aspects of Ayurveda, discussing how coherent photon emissions from our DNA can carry healing intentions across vast distances. Douillard also introduces a powerful one-minute meditation technique that activates gamma brainwaves associated with higher consciousness.Tune in to today's discussion to discover how aligning with nature's rhythms, practicing mindful transitions, and harnessing the power of intention can bridge the gap between consciousness and physiology, leading to profound healing and enhanced well-being.5 Key Takeaways1. Practice the "one minute meditation" using bellows breath: Do 30 quick in-and-out breaths through your nose, followed by 30 seconds of stillness. This activates gamma brainwaves and provides a quick reset.2. Seek the "coexistence of opposites" in daily life: Look for moments where you can be both calm and active simultaneously, like observing a flowing river or practicing nose breathing during exercise.3. Use transition moments in your day for mindfulness: Before entering your home or starting a new task, take a minute to reset using the bellows breath technique.4. Eat seasonally to support your microbiome: Use Dr. Douillard's free seasonal grocery lists to choose foods that provide the right microbes for each season.5. Explore coherent vs. incoherent photon emissions: Practice meditation, yoga, and breathing exercises to potentially increase coherent photon emissions, which may support healing and overall wellbeing.Memorable Quotes"The bigger the calm, the more powerful the winds. The more calm you can establish, the more productive you can be in your life.""Ayurveda is the understanding that it's about letting the truth of who you are out, letting a more initially vulnerable, delicate, passionate, and even powerful part of you out.""When you actually do breathe, and they talk about pranayama, prana means breath, and yam means to hold, pause or extend your breath. So when you hold, pause and extend the breath, you're actually accessing the gap between the breath."Connect with JohnWebsite: https://lifespa.com/Facebook: https://www.facebook.com/dr.douillardInstagram: https://instagram.com/lifespaX/Twitter: https://twitter.com/JohnDouillardTikTok: https://www.tiktok.com/@johndouillardResources MentionedBody, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard - <a href="https://amzn.to/3K7ltqv" rel="noopener noreferrer"

📺 Watch the Video on Spotify &amp; Rumble"Corporate censorship can't stop us from expanding consciousness," declares Meredith Oke, host of the Quantum Biology Collective podcast, in a powerful solo episode addressing the unexpected deletion of the show's YouTube channel. Meredith explores the landscape of corporate control, censorship, and the vital importance of quantum biology as a stabilizing framework for navigating an increasingly complex reality. She delves into the schism between those seeking truth and those hellbent on controlling narratives, emphasizing how quantum biology offers a bridge between material science and esoteric concepts often dismissed by scientific materialists.In this thought-provoking episode, Meredith shares her insights on the power of individual resonance in the face of media manipulation, the significance of stabilizing frameworks in our lives, and why quantum biology matters now more than ever. She challenges listeners to consider their own stabilizing frameworks and trust their discernment as we collectively navigate this wild ride of existence. Tune in to discover why Meredith believes we're at the beginning of a paradigm shift that no amount of corporate censorship can stop.5 Key Takeaways1. Join the QBC podcast community at qbcpod.com to stay connected and access uncensored content.2. Opt into email lists or private communities of trusted content creators to maintain access if their public platforms are censored.3. Use quantum biology as a stabilizing framework to process new information and experiences that challenge conventional understanding.4. Identify and engage with stabilizing frameworks in your life, such as community involvement or support groups, to anchor yourself while exploring new paradigms.5. Explore alternative platforms like Spotify video, Rumble, or Substack for accessing video content from creators who may face censorship on mainstream platforms.Memorable Quotes"Quantum biology gives us a framework, even if we only understand it at a very high level. It's a stabilizing framework so that we don't have to go through that period of fractured consciousness that happens when we are confronted with information that we have no way to make sense of.""One person who feels fully engaged in that expansive approach and fully resonant with that cancels out like a million people who just saw a headline and think a certain thing.""We're expanding consciousness. And you cannot stop that with corporate censorship, and you cannot stop that with fake hearings, with fake politicians yelling fake things."QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/QBCPOD 🎙️🎙️🎙️Podcast Production &amp; Marketing by FullCast: https://fullcast.coThis podcast uses the following...

📺 Watch the Video on YouTube &amp; Spotify"Our thoughts have frequency, if you think about it from a quantum biology perspective. And fear is one of the lowest frequency states to be in," says Dr. Rachel Brown, a traditionally trained psychiatrist who joins the Quantum Biology Collective podcast to explain why metabolic health is crucial for mental wellbeing and how light exposure and grounding can dramatically improve our overall health.Dr. Brown shares her journey from conventional psychiatry to embracing a more holistic approach, including the establishment of the first metabolic psychiatry clinic within the UK's National Health Service. She discusses the intricate connection between gut health and brain function, emphasizing the role of circadian rhythms in regulating our entire body system.In this eye-opening episode, Dr. Brown reveals how simple lifestyle changes like proper light exposure and grounding can significantly impact our nervous system, potentially alleviating various mental health symptoms. She challenges the conventional medical paradigm, encouraging listeners to think critically and explore alternative approaches to healing.Tune in to discover why your morning light exposure might be more crucial than your medication, how eating grounded outside can improve digestion, and why the future of mental health treatment may lie in understanding our quantum nature rather than relying solely on pharmaceutical interventions.5 Key Takeaways1. Prioritize morning light exposure, especially sunrise and UVA light 1-1.5 hours after, to regulate circadian rhythms and support gut health.2. Avoid eating too close to bedtime to allow proper gut repair overnight. Aim to finish your last meal several hours before sleep.3. Practice grounding, especially while eating meals outdoors, to shift into a parasympathetic nervous system state and support digestion.4. Be mindful of excessive screen use in the evenings, as blue light can suppress melatonin production and disrupt sleep quality.5. Don't rely solely on standard lab tests. If you're experiencing symptoms despite "normal" results, seek additional opinions and trust your body's signals.Memorable Quotes"I often explain it as a bit like an orchestra. So the suprachiasmatic nucleus in the brain, the master clock's like the conductor, and you've got all these other orchestra members elsewhere as the peripheral clocks. And they should all be playing in time and keeping rhythm.""Our circadian rhythms control our gut microbiome, essentially, and they're also involved in controlling our gut barrier function. And if we think about inflammation in the brain, you want to build a really robust gut barrier.""My philosophy is that we are supposed to be in good health as long as we are putting our body in the right environment and giving it the right exposures and nutrition. And if you have a difficulty, it's a sign that there is something deeper going on at a cellular level that maybe isn't necessarily showing up in a blood test."Connect with RachelWebsite - www.drrachelsbrown.comInstagram - https://www.instagram.com/drrachelsarahbrown/Resources MentionedBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer - <a href="https://amzn.to/46gQZef"

📺 Watch &amp; Subscribe on YouTube"Small hinges swing big doors," says Kathleen Horstmeyer, who joins the Quantum Biology Collective podcast to share her remarkable journey from allopathic medicine to quantum biology. With decades of experience in respiratory therapy, cardiac ultrasound, and naturopathy, Kathleen reveals how a simple patch technology has transformed lives more effectively than years of conventional treatments. She discusses the power of infrared light, the importance of circadian rhythms, and why sometimes the smallest interventions can lead to the most significant breakthroughs in health.Tune in to today's episode to learn why Kathleen believes we're at the cusp of a paradigm shift in health and wellness, and how understanding our bodies as electromagnetic beings can unlock unprecedented healing potential. Discover the surprising connection between quantum biology and everyday health practices, and why Kathleen is on a mission to "patch a billion people" with this groundbreaking technology.5 Key Takeaways1. Explore quantum biology as a foundational operating system for health. It provides a framework that can enhance the effectiveness of other approaches like allopathic medicine, naturopathy, and supplements.2. Consider trying LifeWave patches as a simple, non-invasive way to potentially boost energy and wellbeing. Even small improvements in energy can help people make bigger positive changes.3. Pay attention to your circadian rhythms and light exposure. Getting morning sunlight and reducing artificial light at night can have profound effects on health.4. Be open to new health technologies and approaches, even if they seem unconventional. Things like phototherapy and structured water may offer benefits beyond traditional methods.5. Join health-focused communities like QVC Free to connect with like-minded people and stay informed about emerging health concepts and technologies. Collective knowledge can be powerful for improving personal and global health.Memorable Quotes"We respond to whispers, you know, like your mom soothing you as opposed to screaming at you. Our body responds to that really small amount of infrared light. Even more than my really big lights.""Between the two of us, we have nearly 30 years of training and schooling and we've seen more needles moved with this stuff than all of the other things we've done all these years.""If you can move the needle enough in a small thing like these patches, it can change someone's entire life. They can start going out in the morning, they can start eating better and doing all the things better just because of that."Connect with KathleenWebsite - https://kathleenhorstmeyer.com/LinkedIn - https://www.linkedin.com/in/kathleen-horstmeyer-9b9ab8377/Resources MentionedTo purchase your X39, click here: https://lifewave.com/qbcpodcastFor more information, opt-in here: https://qbc.kit.com/patchesQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: <a href="https://qbcpod.com/freecommunity"...

📺 Watch &amp; Subscribe on YouTube"Blue light activates T cells, TH2 cells in the immune system. And then another article would say, I don't know why, but eczema people always have these overactive Th2 cells," says Angela Jensen, who joins the Quantum Biology Collective podcast to explain how quantum biology principles can revolutionize our understanding and treatment of eczema.From corporate attorney to quantum naturopath, Angela's journey into the world of quantum health began with her husband's blue light blockers and her son's severe eczema. She shares how conventional medical approaches across multiple countries failed to provide lasting relief, leading her to explore the profound impact of environmental factors like light exposure and magnetism on skin health.Angela discusses the limitations of steroid creams and antihistamines, revealing how quantum biology offers a more holistic approach to healing. She explains the connection between melatonin levels and eczema severity, the benefits of magnetic therapy, and why being outdoors is crucial for skin health.Tune in to today's episode to discover how quantum biology can provide new hope for those suffering from eczema, and learn why Angela believes that understanding the quantum nature of our bodies is key to unlocking true healing potential.5 Key Takeaways1. Reduce exposure to artificial blue light, especially in the evening. Use candlelight, red light lamps, or blue light blocking glasses to protect melatonin production and support healthy sleep cycles.2. Spend more time outdoors, particularly in the morning. This provides natural light exposure, vitamin D production, grounding, and microbiome diversity - all beneficial for skin health and immune function.3. Consider using magnetic underlays or other forms of magnetic therapy, which may help support mitochondrial function and reduce inflammation associated with eczema.4. Take a holistic approach that addresses diet, gut health, nutrient deficiencies, and environmental factors rather than relying solely on topical treatments or medications for eczema.5. Explore biofield tuning or other energy healing modalities as a complementary approach to address potential emotional/energetic components of skin conditions.Memorable Quotes"We had our equation where it was removing the environmental load - the toxic load - and then improving the positive inputs. The hypothesis was that if we could do that, we would support his mitochondria and then this would regulate his immune system, hydrate him from the inside.""I'm really intrigued by every case of eczema and I will think about it all the time until I solve it. I want to be that support person for people suffering with eczema so we can find a place where they can have freedom - skin freedom.""The most powerful antioxidant you can make in your body is melatonin. It's 20 to 30 times more powerful than any supplement you can take. So why bother with supplements if you could do something at home to improve your own body's 30 times stronger antioxidant production?"Connect with AngelaWebsite - angelajensen.comInstagram -: instagram.com/angela_jensen111Resources MentionedMagneticos (magnetic underlays for beds) - www.magneticosleep.comBiofield Tuning by Eileen McKusick - <a href="http://www.biofieldtuning.com" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.5 Key Takeaways1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.Memorable Quotes"The vast majority of burnout cases, it's not a mental health issue, it's an environmental one. And oftentimes the causes of that are invisible.""Your mitochondria and your structured water are constantly listening to your environment. We're trying to measure and monitor those for optimal holistic health.""Only 6% of businesses have purpose. If you don't have purpose, it's going to cause dysfunction inherently within your business because then nobody knows what we're doing or why we're doing it."Connect with AmberWebsite: - https://www.amberhargroder.com/Stealth Dog - https://www.stealthdog.com/Instagram - instagram.com/amberhargroderNewsletter - https://www.amberhargrodernewsletter.com/signupResources MentionedSong of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman - <a...

📺 Watch &amp; Subscribe on YouTube"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.5 Key Takeaways1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.Memorable Quotes"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts.""I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored.""Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."Connect with KrishnaWebsite: https://www.krishnaavalon.com/Resources: https://www.krishnaavalon.com/resourcesInstagram: https://www.instagram.com/krishnaavalon/LinkedIn: https://www.linkedin.com/in/krishnaavalon/Resources MentionedThe Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUPPSYCH-K - https://psych-k.com/Internal Family Systems (IFS) - https://ifs-institute.com/Emotion Code - <a...

📺 Watch &amp; Subscribe on YouTube"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.5 Key Takeaways1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter &amp; LillianaWebsite: https://www.pixun.co/Instagram: https://www.instagram.com/pixun.technologies/YouTube: https://www.youtube.com/@Pixun-TechnologiesLinkedIn: https://www.linkedin.com/company/pixun-technologies/Liliana...

📺 Watch &amp; Subscribe on YouTube"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.5 Key Takeaways1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with KatelynWebsite - https://www.quantumclinic.comLinkedIn: https://www.linkedin.com/in/katelynlehmanInstagram - https://www.instagram.com/drkatelynlehmanResources MentionedQuantum Clinic - www.quantumclinic.comThe Telepathy Tapes podcast - https://thetelepathytapes.com/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: <a href="https://qbcpod.com"...

📺 Watch &amp; Subscribe on YouTube"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.5 Key Takeaways1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.Memorable Quotes1. "We want to be able to reach people before they get sick. It's great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?" - Andy Mant2. "There's nothing wrong with the modern world. We're blessed to be in a time of rapid technological advancement. It's just not letting it overrun us, remembering where we've come from, and making sure we blend both." - Katie Mant3. "When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster." - Andy MantConnect with Katie &amp; Andy MantWebsite - boncharge.comInstagram / Andy - https://www.instagram.com/iamandymantInstagram / Katie - https://www.instagram.com/katiemant_Resources MentionedBon Charge: https://boncharge.com/Whoop (fitness tracker): https://www.whoop.com/Oura Ring (sleep and activity tracker): https://ouraring.com/The Telepathy Tapes (podcast): <a href="https://thetelepathytapes.com/" rel="noopener noreferrer"...