#140 - How a HYROX Champion Thinks and Trains w/ Dylan Scott

Join us for an in-depth conversation with Tim and Renee, also known as the Through Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we explore the highs, lows, and everything in-between of their FKT pursuits.-- Tim and Renee's Links -- BookInstagramTikTokYouTube-- My Links -- -- Free Outdoor Planner --  ---Socials---InstagramYouTube TikTok  --- Gear Lists ---01:26 Recent Adventures and Short Trips02:46 Unique Experiences in Northeastern California 04:26 Winter Camping Challenges and Lessons09:41 Fastest Known Time (FKT) Attempts12:30 Overcoming Turnback Moments23:34 Food Strategies for High-Intensity Adventures29:55 Discovering Salt Stick Tablets30:37 Essential Gear for FKTs32:17 Creative Problem Solving on the Trail35:07 Mental and Physical Challenges37:06 Lessons Learned from FKTs41:13 Injuries and Training Insights45:03 Promoting the Book and Final Thoughts

In this episode, the host welcomes Ryan Callahan of MeatEater and Backcountry Hunters & Anglers to discuss the importance of public lands. They delve into the issues surrounding public lands, how individuals can get involved in conservation efforts, and what public lands should mean to everyone. Callahan shares stories from his outdoor adventures, including an unforgettable experience with a mountain lion and her kittens. They also discuss the attempts to sell public lands, the Roadless Rule, and the importance of unity among different outdoor user groups. The episode highlights the power of collective voices in conservation and offers practical ways for listeners to take action. -- Cal's Links --  Podcast Instagram -- Take Action on Public Land Issues --  -- Free Outdoor Planner --  ---Socials---InstagramYouTube  --- Gear Lists ---00:07 The Importance of Public Lands 00:53 Threats to Public Lands 01:24 How to Take Action 02:00 The Power of Unity in Advocacy 02:53 Interview with Ryan Callahan Begins 03:17 Experiences in the Wilderness 04:18 The Role of Technology in Outdoor Adventures 07:32 Challenges and Responsibilities of Outdoor Recreation 12:40 Ryan Callahan's Journey to Conservation 24:18 The Importance of Public Land Advocacy 27:14 Building Coalitions Among Outdoor Enthusiasts 35:27 Debate on E-Bikes and Motorized Trails 37:45 Public Comments on Rescinding the Roadless Rule 38:13 The Complexities of Forest Management 39:42 Grazing and Fire Management Issues 42:23 Economic and Environmental Impacts of Road Building 54:24 The Role of Social Media in Conservation 57:37 The Importance of Public Involvement 01:04:33 The Value of Hunting Experiences 01:17:47 Conclusion and Resources for Public Lands Advocacy

In this episode, we discuss the benefits and challenges of solo hiking and backpacking, sharing personal stories and practical tips to help you confidently embark on solo adventures. Learn how to handle flaky partners, manage safety and loneliness concerns, and leverage the freedom that comes from going it alone. Plus, get insights into overcoming mental hurdles, staying safe, and making the most out of your solo trips. -- Free Outdoor Planner --  ---Socials---InstagramYouTube  --- Gear Lists ---00:13 The Problem with Relying on Partners02:41 Benefits of Solo Hiking07:03 Overcoming Solo Hiking Hurdles17:30 Practical Tips for Your First Solo Trip20:02 Conclusion and Encouragement

Join us as we discuss our journey to summit Gannett Peak, Wyoming's highest and arguably most challenging peak. We dive into the details of our preparation, the gear we brought, the technical challenges we faced, and how weather and terrain tested our resolve. Featuring our most frequent guest, Josh, who brings his rich mountaineering experience and unique insights. Whether you're a seasoned climber or just starting your hiking adventures, there's something for everyone in this in-depth, thrilling account of our climb.-- Contact Josh --  My Links ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:11 Discussing Gannett Peak01:56 Josh's Climbing Goals04:06 Challenges and Preparation06:23 Pre-Trip Concerns11:54 Day One: Setting Up Camp15:17 Summit Day: The Climb21:32 Essential Trail Running Gear23:51 Navigating the Glacier and Ridge26:23 Summit and Descent Challenges29:26 Comparing the Rockies and Cascades35:09 Lessons Learned and Future Plans39:02 Wrapping Up and Final Thoughts

In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his career. This episode also offers valuable insights into mental toughness, overcoming self-doubt, and the strategic aspects of competitive training. Additionally, Dylan provides practical advice for athletes on tapering, cross-training, and maintaining athletic performance. The conversation wraps up with details on how to connect with Dylan for coaching and further training guidance.-- Dylan's Links -- InstagramCoaching  My Links ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter -- 00:00 A Funny Story from Hinge01:26 The Killer Workout in Pueblo03:38 Mindset and Training Philosophy06:51 Daily Training Routine15:12 The Importance of Recovery and Tapering31:01 Overtraining vs. Undertraining: Which is Better?34:43 The Role of Biking in Endurance Training42:01 Non-Traditional Training Methods45:17 Mental Toughness in Racing51:28 The Power of Decisions in Training59:05 Final Thoughts and Contact Information

In this episode, I recount the story of my failed attempt to summit Snowmass Mountain in Colorado's Elk Range and the critical lessons I took away from the experience. I discuss my initial plan, the hike's challenging conditions, and how unanticipated obstacles led me to turn back just 0.2 miles from the summit. Reflecting on the failure, I emphasize the value of making safe decisions, the importance of reliable trip reports, and the impact of group dynamics. Finally, I share my successful return to Snowmass a month and a half later, achieving closure and solidifying key principles for future climbs.  MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --01:38 The Plan and Initial Challenges02:49 Unexpected Obstacles and Decision Making09:06 Lessons from the First Attempt15:14 A Determined Return: The Second Attempt18:44 Reflections and Takeaways20:44 Closing Thoughts and Call to Action

In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal anecdotes and comparisons provide a practical guide for anyone looking to enhance their outdoor activities and overall health as they age. MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter -- 00:00 Why I'm a Better Hiker at 33 Than 2300:44 Building a Strong Cardio Base03:48 Consistency is Key04:09 The Importance of Gym Work09:08 Diet and Supplements for Peak Performance11:40 Cutting Out Alcohol and Processed Foods13:21 Conclusion and Final Thoughts

Join in an engaging conversation with Mick, aka The Virtual Sherpa, as he discusses his experiences with solo mountain climbing, running ultra marathons, and the journey of building a YouTube channel. Gain insights into the mental and physical challenges that come with completing Colorado Fourteeners, the addictive nature of endurance running, and the importance of being present and pushing through discomfort. Whether you're into hiking, trail running, or just love hearing stories about pushing limits, this episode is packed with wisdom and real-life experiences!Mick's Youtube MY LINKS: ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:00 Introduction and Guest Welcome00:28 Inspiring Mountain Adventures01:41 Memorable Climbing Experiences04:02 The Importance of Being Present05:40 Challenges and Reflections08:08 Gear and Preparation Insights10:41 Overcoming Setbacks13:24 Evolving Perspectives on Mountaineering25:53 Gear Preferences and Hot Takes34:56 Using Drones for Real Estate and Hiking36:07 Balancing Filming and Hiking37:33 Challenges of Filming While Snowboarding40:10 The Growth of a YouTube Channel42:57 Integrity in Content Creation46:00 Transitioning to Ultra Running49:16 The Mental and Physical Struggles of Ultra Running51:44 The Importance of Perseverance01:03:02 Future Goals and Finding Balance

In this episode we interview Michael Lynch, a content creator who balances RV life, a full-time job as a CFO, and family life. Michael shares insights on how he started his journey into RVing, the impact of COVID-19 on his lifestyle, and the lessons he's learned from creating content on the go. He dives deep into the importance of building passive income assets, leveraging AI tools for content creation, and navigating the world of brand collaborations. Whether you're interested in travel, content creation, or finding a work-life balance while pursuing passions, this episode offers valuable tips and inspiration.-- Mike's YouTube ---- Mike's TikTok -- -- Mike's Blog -- -- The Outdoor Creator Academy -- 🔥 Free Ebook - How to Become an Outdoor Creator My Links: ---Socials---InstagramYouTube TikTok--- Gear Lists ---00:00 Introduction to the Freedom Lifestyle00:48 Meet Michael Lynch: RV Content Creator01:48 The RV Journey Begins02:26 From Corporate Life to RV Adventures05:23 Starting the Blog and Content Creation07:04 Challenges and Early Video Attempts14:30 Finding Success with Video Content15:22 Collaborating with Brands20:11 Consistency and Learning from Mistakes25:15 Pitching to Brands: Unlocking New Segments26:14 The 30-Day Posting Challenge27:11 Monetizing Outdoor Content29:58 Using AI for Content Creation41:22 Future Goals and Financial Freedom

In this video, I review the Weston Backwoods splitboard after using it throughout a full season. I'll cover its performance on powder, spring corn, and groomers, as well as its durability and unique features. I'll also discuss the board's uphill capabilities, skin compatibility, and some downsides you might want to consider. Finally, I'll share who I think this board is best suited for.💥 MY SPLITBOARDING GEAR: Suunto Vertical Watch | https://rei.rockporch.com/prdlink/xNadfgS8gx Patagonia Torrentshell Rain Coat | https://rei.rockporch.com/prdlink/2E8upK8x7T Insta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDN Petzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdl Oakely Sutro Sunglasses | https://rei.rockporch.com/prdlink/dlTtuwIOUx Quicksilver Utility Bibs | https://amzn.to/48I7YoN Darn Tough Solstice Sock | https://amzn.to/3S88Uvt Merino Protect Long Sleeve | https://amzn.to/4930ZXg BD Terminator Gloves | https://www.rei.com/product/238876/black-diamond-terminator-gloves Tillak Wallow Camp Hat | https://amzn.to/47KMOFg ThirtyTwo x Jones MTB Boots | https://amzn.to/40wevip Burton Hitchiker Bindings | https://backcountry.rockporch.com/prdlink/X3uJ6mYK5N Voile Straps | https://amzn.to/42RJ8kF Black Diamond Whippet | https://app.rockporch.com/prdlink/Cyr5UbIgVp MY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Mountain Tips Newsletter00:00 Introduction to the Weston Backwoods Splitboard 00:30 Performance in Powder01:21 Versatility on Groomers and Spring Corn01:50 Uphill Performance and Balance02:12 Durability and Construction03:43 Cons and Areas for Improvement04:58 Who is This Board For?05:20 Final Thoughts and Call to Action