the monday mindset

Liv and Steph take an interesting approach to today's episode, they let ChatGPT AI pick their episode topic and even had it outline what to speak about. AI decided on sleep essentials, so the girls share their favorite sleep essentials, science behind sleep, and best tips.

Tune into the girls top 10 summer commandments to looking hot and feeling hotter. Liv and Steph share everything from their favorite recipes to outfit ideas to inspire you this summer. Sit back and listen to the girls for this fun 1 hour ep and prepare yourself to be motivated and inspired for the best summer of your life. FOLLOW THE OVERSHARE HOUR 🎙 IG ⁠@theoversharehour ⁠ TikTok ⁠@theoversharehour ⁠ FOLLOW LIV 🤍 IG ⁠@livcgreen⁠ TikTok ⁠@livcgreen⁠ Pinterest ⁠@livcgreenxo⁠ FOLLOW STEPH 🤍 IG ⁠@stephxguzman⁠ TikTok ⁠@stephaniexguzman⁠ Pinterest ⁠@stephxguzman⁠ LINKS FROM THE EPISODE 📱 ⁠linktr.ee⁠ ⁠@theoversharehour

Sit back and listen while Liv and Steph get ready and catch up on everything going on in their lives. The girls talk about Liv's latest trips and Steph's new life updates. Enjoy a special feature from Tommy, Steph's new puppy! And of course in proper GRWM form, the girls share their favorite makeup products with you while they get ready. Enjoy, xo. FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

Tune into part 1 of this topic if you haven't already. On this episode, the girls talk the best tips for overcoming life's challenges and how to put them into practice and have an overall healthy and happy life. FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

Adjusting to life's transitions can be difficult but Liv and Steph have you covered. The girls share their most recent life changes and how they have adapted and overcome the challenges. Stay tuned because this is a two-parter and they have much more to share. FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

TOH IS BACK! Liv and Steph are giving the hottest non-negotiables to keep you motivated and on a positive health and wellness track. They are talking about the best nutrition tips, staying hydrated, support systems, and more. Stay tuned till the end for a funny segment of would you rather. FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

On this episode of TOH, the girls share their personal experiences with food and how they are working towards a more mindful way of eating. Stay till the end for a fun segment of this or that. Trigger warning: Eating Disorders. FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

Spring has sprung & the girls are here to guide you into a healthy, productive lifestyle! Tune in as Liv and Steph walk you through their spring reset checklist and challenge you to their Healthy Habits challenge that will get your motivation flowing while building healthy habits through a 30-day period. The girls are checking in with you every Monday in the next 4 episodes and on Instagram @theoversharehour regarding their Healthy Habits Challenge results. Ends May 24! FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

On this week's episode, the girls check in with each other and talk how to start your week off right. Liv + Steph sit down and build you the perfect schedule to get you in the best headspace to have a positive and productive week. Stay tuned for a chaotic and fun word association game that will surely get your brain working <3 FOLLOW THE OVERSHARE HOUR 🎙IG @theoversharehour  TikTok @theoversharehour  FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

The girls sit down with Kim to answer all of the burning questions surrounding being a full time stan. This episode is all about stan culture-what it means, what it entails and what it brings. Tune in and learn from the Lady Gaga stan herself, Kimberly Harmount. FOLLOW THE OVERSHARE HOUR 🎙 IG @theoversharehour  TikTok @theoversharehour  FOLLOW KIM ✨ IG @kimberlyharmount FOLLOW LIV 🤍 IG @livcgreen TikTok @livcgreen Pinterest @livcgreenxo FOLLOW STEPH 🤍 IG @stephxguzman TikTok @stephaniexguzman Pinterest @stephxguzman LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour