Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)

That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man.In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of the hormonal spectrum, from the brain fog and belly fat of low T to the clarity, energy, and power of an optimized man.This is the raw truth about what’s robbing modern men of their vitality and the simple, powerful steps you can take to reclaim your edge.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG&nbsp;Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Timestamps:00:00 - Introduction01:26 - How a T-score of 189 changed my life08:15 - A look inside the Over 40 Alpha program14:14 - Understanding testosterone26:32 - How testosterone is made in your body35:04 - Life with low T vs high T53:08 - The importance of sleep and recovery54:36 - Boosting confidence with high testosterone1:01:44 - Health dangers of low testosterone1:07:18 - The six silent testosterone killers1:21:41 - Five proven ways to naturally raise testosteroneMentioned in the Episode:Use code FUNK10 at checkout for 10% off the supplementsAlpha Premium Test Boost (Medical-grade testosterone support) https://over40alphacoffeeshop.com/product/alpha-premium-test-boost-medical-grade/Alpha Test Enhance (Natural testosterone support for men over 40) &nbsp;https://over40alphacoffeeshop.com/product/alpha-test-enhance-natural-testosterone-support/&nbsp;Magnesium Glycinate (For deeper sleep, recovery, and hormone balance) https://over40alphacoffeeshop.com/product/magnesium-glycinate/&nbsp;Alpha Zone Testosterone Home Testing Kit https://mylabsdirect.com/product/funk-roberts/&nbsp;JOIN THE BROTHERHOODYour testosterone levels are declining every single day you wait. The Over 40 Alpha program gives you the exact system I used to go from 189 to 790 ng/dL naturally.✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week)✅ Meta test boost nutrition (the testosterone diet)✅ Sleep and recovery protocols that actually work✅ Weekly live coaching calls with me✅ A brotherhood of 20,000+ men getting real resultsStart your transformation today for just $1: <a...

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose.This is more than an interview. It’s an inspiring look at how true legacy is built on resilience, service, and never giving up.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG&nbsp;Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Timestamps:00:00 - Intro02:59 - John Rowley’s legacy in online fitness09:35 - How John got started in the fitness industry22:01 - Heart surgery, septic shock, and battling cardiac depression29:18 - Faith, resilience, and rebuilding life with purpose37:22 - Surviving the 2008 crash43:34 - The “heyday” of online fitness and why it needs to return47:56 - How the industry has changed today53:33 - New tea company venture and Thailand connectionJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com&nbsp;Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Connect with John Rowley:- Website: https://johnrowley.net/&nbsp;- Facebook: https://web.facebook.com/JohnRowleyOfficial/&nbsp;Connect with Funk Roberts:- Website: https://www.over40alpha.com/&nbsp;- Instagram: https://www.instagram.com/funkrobertsfitness&nbsp;- Facebook: https://www.facebook.com/funkrobertsfitness&nbsp;- Funk’s Book: www.over40meals.com

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG&nbsp;Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Timestamps:00:00 - Intro05:26 - Kavita’s journey into helping men find love and confidence07:04 - Patterns men repeat after divorce or loss12:07 - First steps before jumping into dating again14:10 - Overcoming fear and failure in relationships19:53 - Why men are lonelier than ever22:37 - Steps to break out of isolation30:50 - Vulnerability as a strength and not a weakness38:15 - All about Kavita’s program42:57 - Heartbreak, rejection, and the toll on your health48:03 - Why pride and presentation matter52:10 - The impact of smiling and dating on TV shows58:03 - Kavita's special free masterclass offer for the audienceJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com&nbsp;Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Connect with Kavita Ajwani:- Website: https://go.dashingdate.com/home&nbsp;- Instagram: https://www.instagram.com/dashingdate/&nbsp;- TikTok: https://www.tiktok.com/@dashingdate&nbsp;Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/&nbsp;Connect with Funk Roberts:- Website: <a href="https://www.over40alpha.com/" rel="noopener...

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age.&nbsp;In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t.&nbsp;This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/&nbsp;Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG&nbsp;Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Timestamps:00:00 - Intro04:16 - Functional training and why it matters most now10:52 - Characteristics of functional movement14:45 - Ground reaction force and athletic power20:35 - Integrated movement patterns22:16 - Constant tension through the full range of motion24:48 - Deceleration and force control benefits26:43 - Stability, mobility, and joint protection with bands33:22 - What makes band training super effective36:36 - Benefits of resistance bands for home gyms39:33 - Maximizing muscle recruitment with bands46:06 - Common mistakes with resistance bands53:17 - Advanced band setups and exercises1:00:18 - How to progress and keep challenging yourselfJoin My FREE 28-Day Resistance Band Shred:Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com&nbsp;Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Connect with Funk Roberts:- Website: <a href="https://www.over40alpha.com/" rel="noopener noreferrer"...

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year.We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to regain energy, brain sharpness, libido, and joint strength without drugs or invasive procedures.This might be the episode that gives you your edge back.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG&nbsp;Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Timestamps:00:00 - Intro06:10 - What are stem cells?10:17 - Why stem cells are crucial as you get older14:24 - Connection between stem cells and your immune system17:24 - Can you naturally increase your own stem cells?20:59 - Can stem cells help with cancer?23:22 - Why you need to pay attention to stem cells29:11 - Why most doctors are way behind on stem cell therapy33:36 - Best sources of stem cells (and which ones to avoid)45:43 - What it’s like to get stem cell therapy52:36 - How long results last and how often you should go56:07 - The most common reasons older men get stem cell therapy58:03 - How much does stem cell therapy actually cost?1:01:50 - Dr. Joy’s CharaOmni skincare innovationJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com&nbsp;Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Connect with Dr. Joy Kong:- Website: https://www.charahealth.com/&nbsp;- Website: https://joykongmd.com&nbsp;&nbsp;&nbsp;- Instagram: https://www.instagram.com/dr_joy_kong/&nbsp;- Facebook: https://www.facebook.com/stemcelldrjoy/ - YouTube: <a href="https://www.youtube.com/@joykongmd"...

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/&nbsp;The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose.This episode takes us right to the raw roots of the underground strength movement. We’re talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life.You’ll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before.This one is for the coaches, creators, and anyone who believes hard work should hurt a little.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG&nbsp;Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Timestamps:00:00 - Introduction06:18 - The bodybuilding origin story and training in the 80s and 90s14:02 - Transition to Underground Strength movement18:12 - The "idiot" feedback on unconventional training methods29:00 - Building the Underground Strength Gym33:28 - Learning online business and creating the first eBook38:46 - Making $1000 a day online in the golden era45:07 - The rise and fall of affiliate marketing and ClickBank55:14 - The value of structured programs57:22 - His #1 program and why it still hits1:03:47 - The "Wu-Tang Clan" of fitness1:07:35 - Connections with Joe DeFranco and Smitty Diesel1:14:36 - Honoring the pioneers who shaped underground fitnessThis Episode Is Part of Our Legacy SeriesWe’re honoring the ones who did it before the hashtags.The ones who trained before content was a thing.Zach Even - Esh isn’t just a pioneer; he’s the underground pulse that still fuels real training today. He built strength. He built character. He built a movement.JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com&nbsp;Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer"...

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead.He wasn’t just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it.From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the digital fitness revolution. He brought structure, soul, and serious dollars to a wild frontier—and helped a generation of coaches, including myself, find their voice and build their legacy.This episode is pure gold if you care about building something that lasts in a noisy world. Vince opens up about the real story behind No Nonsense Muscle Building, how affiliate marketing created an empire, and what the future looks like now with AI knocking at the door.If you're feeling lost in today’s algorithm-choked online world, this conversation is the roadmap back to purpose, longevity, and doing it right.Let’s dive in.Enjoy the episode:Listen to This Episode on Your Favourite Podcast Channel:https://over40alphapodcast.com/&nbsp;Subscribe and Listen on Spotify https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGSubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Timestamps00:00 - Introduction06:27 - From distance runner to personal trainer to top gym salesman09:55 - Discovering internet marketing and ebooks12:30 - The birth of No-Nonsense Muscle Building17:41 - His first years of internet marketing24:45 - How he scaled through customer feedback and product layering28:38 - Behind the scenes of early affiliate marketing33:11 - When the affiliate game got cutthroat—and why Vince pivoted36:11 - The pivot to branding and YouTube’s golden days41:48 - How Vince is using AI to 10X his coaching productivity44:56 - The 10/80/10 method to stay human while using AI48:55 - Vince’s vision for personal AI coaches50:41 - Why community and collaboration are irreplaceable53:45 - The Legacy Guitar: giving Vince his flowers🎸 This Episode Is Part of Our Legacy SeriesThis series is my way of honoring the legends—those who laid the foundation for online fitness between 2006 and 2013. Vince Del Monte is a cornerstone of that era. His impact still echoes across the industry.He didn’t just build muscle. He built a movement.🔥 JOIN THE BROTHERHOOD 🔥If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Designed for men 40+✅ Strength-based workouts + flexible nutrition✅ Live coaching and support✅ Real men. Real growth. Real brotherhood.👉 Start your transformation today for just $1: https://www.over40alpha.com&nbsp;Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone...

Let’s be honest—most men don’t need more motivation.What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living.That’s what this episode is all about.I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of Meaning. Rick isn’t just some mindset guru tossing around buzzwords. He’s built companies with hundreds of employees, raised billions in capital, and helped create thousands of jobs. But what really makes him dangerous—in the best way—is what he’s chosen to do with all that wisdom.This conversation is a straight-up call to arms. Rick breaks down the 9 essential steps that every man must walk if he wants to reclaim his mind, unlock his power, and finally live a life that means something. We talk generational pain, sacrifice, building legacy, and how to fight back against a world that wants men to stay weak, distracted, and small.This is one of those episodes you’ll want to come back to again and again, especially when life hits. Let’s get into it.Episode Highlights:00:00 - Introduction03:05 - Rick’s origin story10:22 - The journey to the 9 steps13:17 - What does a "life of meaning" actually mean?20:08 - Step #1: Choose one worthy enemy24:53 - Step #2: Aim high - because aiming low is the only sin27:25 - Step #3: Pick a master, or one will be thrust upon you30:20 - Step #4: Revelation requires sacrifice32:45 - Step #5: Embrace the unknown37:51 - Step #6: Joy requires pain41:52 - Step #7: Give away what you want to keep46:08 - Step #8: Act like you’ll live forever. Move like you only have today49:10 - Step #9: Seek beauty, and you may find truth🔥 JOIN THE BROTHERHOOD 🔥If you're over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.✅ Workouts built for men 40+✅ Nutrition that actually works at our age✅ Live coaching + accountability✅ Masculine energy. Mental toughness. Real growth.👉 Start for just $1: https://www.over40alpha.com&nbsp;📚 Get Rick’s Book👉 Available now on Amazon, Walmart, and all major retailers🛒 Nine Steps to Build a Life of Meaning🌐 https://rickwalker.com&nbsp;Subscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/&nbsp;Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer"...

No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube.We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger.This episode isn’t just a walk down memory lane. It’s a real look at what happens when you stay true to your calling — even when people don’t get it. Even when they label you. Even when they leave.And now? Elliott’s still standing. Still leading. Still telling the truth.Whether you remember the golden era of fitness online or you’re just hearing “Yo Elliott” for the first time, this one will hit different.Episode Highlights:00:00 - Introduction06:37 - Elliott’s upbringing and the uncle who shaped his journey13:30 - Dropping out of grad school and starting Strength Camp20:16 - The journey to YouTube and the birth of "Yo Elliott"32:43 - “Yo Elliott” origin story and the power of branding34:51 - The real story of the "Critical Bench"38:50 - Hard lessons from partnerships and staying solo44:14 - The good old days of affiliate marketing48:08 - Spiritual awakening: fasting, catholicism &amp; backlash56:54 - Being misunderstood — and staying grounded1:03:20 - What’s happening to men and how to fight back1:11:03 - Elliott’s legacy and mentoring the next generation🔥 JOIN THE BROTHERHOOD 🔥If you’re over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.✅ Workouts built for men 40+✅ Nutrition plans that cut through the noise✅ Live coaching for real results✅ Mental toughness and masculine energy👉 Start for just $1 at: https://www.over40alpha.com&nbsp;💪 ELLIOTT’S KEYS TO STRENGTH AND LEGACYElliott’s take on what it takes to be a man of impact:- Integrity – Stay true to your voice, no matter the cost- Faith – Let God guide your path and surrender the throne- Strength – Build it in body, mind, and soul- Mentorship – Pass the torch to the next generation- Purpose – Live for something bigger than yourselfSubscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/&nbsp;Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and...

Coffee and a bagel.That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results.We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today.We also challenge the idea of “body types” and talk straight about what’s really behind the so-called “endomorph excuse.”If you’re over 40 and can’t figure out why the fat won’t come off, even when you train, this episode is your wake-up call.Let’s lock in.Timestamps:00:00 - Introduction01:02 - What really happens when you eat processed foods?06:37- The vicious cycle of poor eating habits10:42 - Glucose 101: Why your cells need it15:50 - Meal timing: when to eat carbs and when to avoid them22:45 - The somatotype approach to nutrition31:17 - Hidden sugars destroying your progress35:55 - Healthy foods to eat38:10 - Things to do to lose belly fat48:44 - Making it a lifestyle, not a diet🔥 JOIN THE BROTHERHOOD 🔥If you’re tired of guessing, quitting, and getting nowhere, join hundreds of men transforming their bodies (and lives) after 40.✅ Workouts built for men 40+✅ Nutrition plans that actually work✅ Live coaching and real accountability✅ Mental toughness, masculine energy, RESULTS👉 Start for just $1 at: https://www.over40alpha.com&nbsp;💊 Episode Sponsors:🚨 SPECIAL OFFER – ALPHA SLEEP Boost recovery, improve deep sleep, and burn more fat while you rest. 👉 Use code FUNK10 at https://funksupplementshop.com/💥 Alpha Creatine Monohydrate Build lean muscle, improve recovery, and train harder. 👉 Get it here: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/💪 THE 5 M's SYSTEM TO LOSE FAT AFTER 40Coach Dimitri’s take on what it really takes to change:- Mindset – Know your “why” and make it bigger than your cravings- Movement – Walk, train, breathe, move like your life depends on it- Muscle – Build lean mass to stay lean for life- Measure – Track more than weight (waist, workouts, wins)- Milestones – Celebrate progress so you keep pushing forwardSubscribe and Listen on iTunes:&nbsp;https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685&nbsp;Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who...