HOW TO PREP!

This is the workshop rip from our November reset... 

Nearly every one of you wrote about stress in your check-ins this month. Most of you then apologised for it.“Shit excuse I know.” “These aren’t excuses though.” “Sorry for ranting.” “I’m not very good at this am I?”You’re apologising for the one part of this you have the least control over, so this week I want to sort that out.In this episode:What your brain is actually asking for when it sends you to the cupboard, because it isn’t food.Why it’s never once been a bag of spinach.The reason a bad week on five hours’ sleep is a completely different fight to a bad week on eight.The loop that turns one biscuit into four write-off days, and where to break it.The few seconds you can actually do something with, and what to put in them.A trick one of you worked out on your own that’s better than anything I’d have told you.Why a stressful week is the worst possible time to tighten the screws.And the weeks where holding steady is the result, not a failure.Any questions, you know where I am.

In here we cover the season of 'meh'... bit also cover socialising, 30 plants a week, cholesterol, appetite and LOADS more. Check the group where you can WATCH the whole workshop! 

This a rip of the workshop on Protein & Fibre from Friday 2nd October. 

This episode I go through LIFE HACKS and TIME SAVING tools to make your life SO. MUCH. EASIER! 

This week, I guide you through tactics and things I do to STOP racing thoughts... this was recorded at a time that my life was absolutely bonkers and upside down BUT I managed to keep my head straight by using the things discussed in this episode.

This is a recorded workshop re: systemising high performance, you can watch the whole thing in the workshops tab!

This episode has struck a chord with many of you... and I hope it does again... 

Our calls keep getting better - this one no exception. Questions in here were unbelievable. It doesn't matter where you are on your journey, you need to hear this.

The single best thing you can do for your own progress is listen to this episode and apply what you learn... it is single handedly the thing that gets the most results.