70. Why Preparing Your Meals In Advance Is the Greatest Hack to Transforming Your Body [Solo Episode]

Join Kim Shambaugh, Holistic Health Practitioner, + Female Hormone & Metabolic Practitioner, Becca Chilczenkowski, as they discuss the miracles of Ozempic and Monjaro + the Dark Side that has developed with the use of these drugs. In this podcast, you’ll learn more about… The importance of a holistic health approach. How high-stress lifestyles + overdoing it creates a lasting impact on our immune function + hormonal health. What GLP1 medications are + how they’re used for weight loss. How GLP1’s work + who they’re for. GLP1 side effects. How to be your own advocate when considering taking GLP1’s Insulin resistance + GLP1 deficiency in the body. The connection between GLP1 + the nervous system. The abuse of GLP1 dosages + detailed dosing protocols for best results. The importance of proper gut health + lifestyle management before taking these medications. The dangers of muscle wasting while on these medications. The crucial importance of eating enough + good nutrition while on the medication. The importance of supplementation + while on GLP1’s. Becca is the founder and co-owner of FitMom, a leading functional health practice dedicated to helping women get to the root of their health struggles - whether it's gut issues, hormone imbalances, autoimmunity, or sluggish metabolism.  Connect with Becca: https://fitmomlife.com/ Instagram @thehormonequeen – The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting ⁠these 6 healthy habits⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ – Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: view all services Follow on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

Get ready to dive deep into the hidden powerhouse of your body—your fascia! In this episode, we unravel the secrets of this often-overlooked tissue that holds the key to your flexibility, pain levels, + even how you age. Discover why fascia is your body’s unsung hero + how a simple mobility sequence can transform your movement, melt away pain, correct muscle imbalances, + help you manage stress like a pro. Tune in + learn how to unlock your body's full potential, + age not just gracefully, but powerfully! This episode benefits active people, athletes, those with physical labor jobs, or anyone looking to add a boost of longevity to their lifestyle. episode join Kim Shambaugh, fascia specialist, as she shares... • What fascia is + why it’s the most important part of our structural system. • How the health of your fascia impacts pain, mobility, + premature aging. • How to manage your fascia to age gracefully without cosmetic procedures. • The benefits of an at home fascia release sequence to manage stress + more If you would like to sign up for Kim's upcoming workshop "Unlock Your Vitality: Fascia Release, Mind, + Nutrition Mastery" in Cleveland, OH go here. Go here to join the waitlist for an upcoming online course version of this workshop you can do for home. -- Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag Kim ⁠@neversettlelife⁠⁠⁠⁠⁠⁠  If you really loved it, leave us up to a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give up to a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  ⁠Work with Kim⁠ Follow Kim on⁠ Instagram⁠ ⁠⁠Follow Kim on ⁠TikTok⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠@ninthchild.ix ⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

As humans, we are energetic beings. Time isn't the biggest commodity, your energy is! In this episode, Kim shares How energy impacts our lives. The importance of physical health + it’s impact on your energy. How your mental health affects your energy. Simple practices to cleanse, protect + optimize your energy. – Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Work with Kim: view all services Follow me on: ⁠⁠⁠⁠⁠Instagram⁠⁠ @neversettlelife ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

Do you feel like you pick up on the energy of others around you? Do you notice yourself often getting lost in the depths of your feelings? Are you easily overstimulated? If so you may be an empath or highly sensitive person. If you're an empath or HSP you may struggle with the consistency + resilience required to perform at a high level + become more successful. In this episode Kim shares... How to know if you're a highly sensitive person How to know if you're an empath The difference between the two How to build resilience to become more successful Thanks to listeners, like you, who support this podcast we can continue to provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. 💌 ⁠Support our podcast here or send us a voice note.⁠ Did you love this episode? It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠ Or give us a 5-star review. This helps the podcast grow + means so much to us! ⭐️⭐️⭐️⭐️⭐️ Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 Work with Kim: view all services Follow on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - 🎵by: ⁠⁠ ⁠⁠⁠@ninthchild.ix --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

In this open-hearted episode, it gets juicy! Kim shares in detail, part 4 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's life which had a major impact on her physical + mental health. The experience ultimately led to eating disorders, anxiety disorder, C-PTSD, divorce, rejection from her support systems + more. In the end she shares how she left + her life now. She begins her story in this thought-provoking episode by sharing: Her untold story about what was actually going on BTS + why she left the Evangelical Baptist Church How self-worth is manipulated as a means of control inside the church. Why being a "good Christian" is a game of diminishing returns. The power of learning to listen to your Intuition. How power struggles, black/white thinking, + polarization create the "us, not them" mentality in the church. Kim's never before shared details about eating disorders, divorce, abandonment, being harassed, stalked, + ultimately starting a new life in Ohio. The power of self-healing + Kim's current relationship with God + religion. ⁠To hear Part 1 of Kim's story go here⁠. ⁠To hear Part 2 go here.⁠ for Part 3 Check out episode 74. Resources for deconstructing your faith: ⁠When Religion Hurts You⁠ book ⁠@religious.harm.recovery⁠ ⁠@happywholeway⁠ ⁠The Moral Combat Podcast⁠ ⁠@drlauraeanderson⁠ ⁠@christianswhocursesometimes⁠ ⁠@deconstructingthemyth⁠ ⁠@yourfavoriteheretics⁠ ⁠@ex__christian⁠ _ The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting⁠ ⁠*these 6 healthy habits*⁠⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠⁠ – Work with Kim: ⁠⁠⁠⁠view all services⁠⁠⁠⁠ Follow me on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

Welcome to Season 4 of NSL! In this open-hearted episode, Kim shares part 3 of her story + what it was like growing up + living inside of an Evangelical Baptist church in the South for 75% of her life. This episode is dedicated to those who are also deconstructing their faith + are looking for support + empowerment along their journey. This experience would go on to shape every facet of Kim's life which had a major impact on her physical + mental health. The experience ultimately led to eating disorders, anxiety disorder, C-PTSD, divorce, rejection from her support systems + more. She begins her story in this thought-provoking episode by sharing: What it was like trying to keep up with the demands of a high-control religious group If you're a Believer, here's what you need to know... The damaging impact the religion had on every facet of her life from a very young age Navigating salvation + the fear of Hell What it was like living under strict rules, no sex before marriage, purity culture, + more In this episode, we're just getting started! Stay tuned for the second half of this episode + Part 4 of Kim's story of life inside a high-control, high-demand religion when we discuss her personal stories in greater detail, how she left the faith 8 years ago, + how she's doing today. To hear Part 1 of Kim's story go here. To hear Part 2 go here. Resources for deconstructing your faith: When Religion Hurts You book @religious.harm.recovery @happywholeway The Moral Combat Podcast @drlauraeanderson @christianswhocursesometimes @deconstructingthemyth @yourfavoriteheretics @ex__christian _ The next NSL 30-Day Kick Start begins soon! Transforming your body + your life begins with getting your daily habits in check. This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more! Practice hitting ⁠*these 6 healthy habits*⁠ for 30 days. We aren't looking for perfection, just consistency! ⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ – Work with Kim: ⁠⁠⁠view all services⁠⁠⁠ Follow me on: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

*END OF SEASON 3!* It's because of our listeners [YOU!] that we get to continue to bring valuable content to the world. We do not currently have any paid sponsors + production costs are covered by your support of Never Settle Lifestyle + it's services, even if that is a simple 5 start rating. Thank you! 🙏💜 - Growing up many women are told that being on hormonal birth control would not only protect them from pregnancy but "fix" a variety of other problems. Luckily today we have so much more info on what it truly does to women's bodies + how to prepare for conception when you're ready. We are excited to have Dr. Madison Vidovich on to clear the air around women's health. __ Dr. Madison is both a Doctor of Naturopathic Medicine as well as a Doctor of Chiropractic. She is passionate about helping her patients look beyond the surface of their symptoms to identify and treat the cause of illness and dysfunction. She helps to resolve the limitations of conventional medicine by using individualized assessment and treatment using nutritional counseling, supplementation, lifestyle modifications, and cutting-edge diagnostic testing. Dr. Madison is passionate about Women's Health: "Post-Birth Control Syndrome", Infertility, Preconception, and PCOS, as well as Gut Health, Endocrinology and Autoimmune Diseases. For more info on Dr. Madison's services, visit her website here. Don't forget to give her a follow on Instagram on all things functional medicine! _ ⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️ ⁠⁠⁠Learn more here + apply to work with Kim 1 on 1.⁠⁠ – Work with Kim: ⁠⁠view all services⁠⁠ Follow me on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

Parents, we know how challenging it can be to take care of a family on top of trying to take of yourself We're happy to welcome back Nick Krantz to talk about how to manage your wellness while raising kids + dealing with self-sabotage. Don't worry, this episode is not just for parents. Wanna hear Nick Krantz's story? Give Episode 42 a listen here! - About Nick Krantz: ⁠Nick Krantz⁠ is a Performance Nutrition Coach with an online training/nutrition coaching business he started in early 2019. In December 2019 Nick suffered from his second traumatic brain injury that caused life to take a turn so he had to adjust. Currently, Nick is still coaching + helping others who have post-concussion syndrome. Be on the lookout for a new community for fatherhood coming soon! Follow Nick on IG ⁠here⁠ to stay in the loop. _ ⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️ ⁠⁠Learn more here + apply to work with me 1 on 1.⁠ – Work with Kim: ⁠view all services⁠ Follow me on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠⁠@ninthchild.ix⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

Do you ever wonder what it takes to be a high performer? Is there something special that World Champions have to achieve at such an elite level? Mindset Mike Moor, the mastermind behind "The Unfair Advantage", is here to give us the details on the mental training necessary to bring out the best version of yourself. __ Mindset Mike Moor is the creator of "The Unfair Advantage" which is the only mental training platform designed for elite athletes. He is a former FBI investigator and D-1 wrestler turned mindset coach for the top 1%ers of the world. In Mike's career, he has helped 20+ people beat #1 in the country/world, 10 World Championships, 5 college team titles, and 19 HS state team championships. Interested in "The Unfair Advantage"? Check out his website here. Don't forget to give Mike a follow on Instagram to keep up with what he is up to! _ ⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️ ⁠Learn more here + apply to work with me 1 on 1. – Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. ⁠Support our podcast here or send us a voice note.⁠ Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Work with Kim: view all services Follow me on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support

Ordering food might seem convenient and easy, but ultimately it's probably not helping your gains or your wallet. Let me help you create a simple meal prep game plan to give you even better results! 💪 - Are you ready to learn more about how to step up your life in the nutrition dept? Check out our FREE grocery shopping + meal prep 3-day workshop series. 🥒 Includes free downloadable grocery shopping + meal prep guides. Sign here for access now! – Thanks to listeners, like you, who support this podcast we can provide resources for our team, regularly produce these episodes, + spread the word about the life-changing power of holistic health. ⁠Support our podcast here or send us a voice note.⁠ Did you love this episode? Share it with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag me @neversettlelife⁠⁠⁠⁠⁠  If you really loved it, give us a 5-star review ⭐️⭐️⭐️⭐️⭐️ ! This helps us grow + means so much! Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished. In Spotify select the ••• then rate the show + give us a 5-star rating Thank you! 🙏💜 --  Work with Kim: view all services Follow me on: ⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --  🎵by: ⁠⁠⁠⁠⁠@ninthchild.ix --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettlelifepodcast/support