The Mindful Creative: Daily Vibe podcast

Slow Down

29.10.2024

The Mindful Creative: Daily Vibe

0:00

4:16

Slow down A sonic meditation encouraging us to step into stillness. Take a moment to Slow Down, pause from the noise, and find your breath. Creating moments to Slow Down is a mindfulness practice that can support our mental health, and better navigate the frantic currents of stress, anxiety, overthinking that come with day to day life.

Weitere Episoden von „The Mindful Creative: Daily Vibe“

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Slow Down
29.10.2024
4:16
Slow down A sonic meditation encouraging us to step into stillness. Take a moment to Slow Down, pause from the noise, and find your breath. Creating moments to Slow Down is a mindfulness practice that can support our mental health, and better navigate the frantic currents of stress, anxiety, overthinking that come with day to day life.
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