New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.See omnystudio.com/listener for privacy information.

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between Hardiness and resilience Why Paul had Hardiness as a topic for his PHD and book The 4 C’s of psychological hardiness Physiological hardiness and how  it interacts with psychology Can people learn to be hardier? Developing hardy kids See omnystudio.com/listener for privacy information.

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In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development. Key Takeaways: Stress and Human Behaviour: Understanding how stress affects human behaviour and the importance of self-regulation in managing stress effectively. Neuroscience Insights: Insights into the limbic system and midbrain, and their roles in emotional regulation and stress response. Global Knowledge Dissemination: The importance of spreading knowledge about stress and self-regulation both in Canada and globally. Homeostasis and Stress: The concept of homeostasis and how excessive stress can lead to imbalance in the body's systems. Practical Applications: Practical strategies for self-regulation that can improve mental and physical well-being.   Resources MEHRIT Centre Self-Reg GLOBAL Website: https://self-reg.ca/ Stuart  is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020), and with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019). LinkedIn: https://www.linkedin.com/in/stuartshanker/ Facebook: https://www.facebook.com/StuartShankerSelfReg/ Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 03:41 Stuart Shanker's Journey and the Merit Centre 09:23 The Evolution of Neuroscience and Human Behaviour 17:33 Understanding the Interbrain and Its Role 25:25 Homeostasis and Its Impact on Behaviour 27:54 Understanding Homeostatic Imbalance 33:15 Self-Regulation vs. Self-Control 35:18 Recognising Stress in Children 38:27 The Importance of Calmness 42:27 Allostatic Overload and Its Implications 48: 54 Adaptive vs. Maladaptive Self-Regulation 57:52 The Role of Exercise in Self-Regulation      See omnystudio.com/listener for privacy information.

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We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.   Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about Carly, visit www.carlytaylorcoaching.com.au.Follow her on Instagram: carly_taylor_coachingSee omnystudio.com/listener for privacy information.

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.  What You'll Learn: Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal. Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition. Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial. Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.   Resources Website: https://udoerasmus.com/ Udo’s books: Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change Instagram: https://www.instagram.com/udoerasmus/ Facebook: https://www.facebook.com/theudoerasmus/ LinkedIn: https://www.linkedin.com/in/udoerasmus/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. 00:00:36 Importance of Omega-3 and Omega-600:01:04 Misconceptions About Dietary Fats00:01:34 Udo's Personal Journey00:02:24 Impact of Oil Processing00:02:38 Choosing Health-Conscious Oils00:03:31 Holistic Health Approach00:05:08 Framework for Overall Health00:12:16 Role of Essential Nutrients00:15:07 Conclusion and Insights00:16:00 Understanding Good, Bad, and Damaged Fats00:18:00 The Science Behind Fatty Acids00:20:00 The Damage of Improper Oil Treatment00:25:00 Balancing Omega-3 and Omega-600:30:00 Broader Health Implications and Environmental Factors00:35:00 Udo's Comprehensive Health Framework00:40:00 The Importance of Mental and Environmental Well-being00:45:00 Final Thoughts and Future Projects00:50:00 Udo's Vision for Health Education  See omnystudio.com/listener for privacy information.

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A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.See omnystudio.com/listener for privacy information.