[REPLAY] How Burnout and Chronic Stress Can Affect You As An Entrepreneur with Dr. Amanda Chay
12.2.2024
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43:32
This is a replay of a top downloaded and raved-about favorite episode from the past few years! This episode was chosen very intentionally as an episode that I know everyone needs to hear right now whether for the first or second time, so tune in and enjoy! Building a business is a lot of work, especially in the beginning 'solopreneur' stage. We often have a lot on our plate, and we tend to put consistent pressure on ourselves. Experiencing burnout, overwhelm, and chronic stress is all too familiar in the entrepreneurial space; however, understanding what you're experiencing, how it's affecting you, and your limits are crucial for preventing the physical and mental effects of long-term stress. In this episode, we are diving into all things around burnout and chronic stress as an entrepreneur with Dr. Amanda Chay. Dr. Amanda Chay is a Naturopathic Physician, store owner, and business consultant for wellness professionals. Running a busy clinic, online education platform, and brick & mortar store, she realized the most common cause of hormone imbalance and chronic disease was chronic stress. Her background as both a doctor and owner/founder of multiple corporations has made her an expert in optimizing wellness and peak performance in body, mind, and business. In this episode, we cover…
- Chronic stress: What it means and how to identify it
- Recognizing the signs of burnout
- The difference between chronic stress and burnout
- The connection between cortisol and inflammation
- Actionable steps for recovery from burnout
- Setting and defining boundaries for preventing overwhelm and stress
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