The Three Bedtime Habits That Decide Whether You Burn Fat or Store It While You Sleep, in the Exact Order Your Body Wants Them With Ben Azadi | #1343

Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2 Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money. What we get into: Why your brain — not your muscles — has the highest demand for creatine Creatine as your cells' "FedEx truck": how it delivers ATP energy where it's needed The link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fog Why NAD IV therapy is "pretty much useless" — the molecule can't even get into your cells The kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for them Why you should NEVER mix creatine into a hot coffee Do you really need to "load" creatine? (Dr. Salzman's answer may surprise you) Creatine's surprising role in gut health, leaky gut, and vision One line to remember: creatine is the FedEx truck of your cells — no truck, no delivery. Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of Wonderfeel Find All The Ben Azadi Show Sponsorship Deals https://www.benazadi.com/sponsorship-deals Ben's website: http://www.benazadi.com

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly chasing it may be destroying the years you actually get. In this episode, Ben and Alex break down the difference almost nobody talks about: lifespan vs. healthspan. Modern medicine is great at adding years. But adding years you spend inflamed, medicated, and dependent isn't living — it's just declining slower. The real goal was never a longer life. It's a life you can actually enjoy: energy, mobility, and showing up for the people you love. What we get into: Lifespan vs. healthspan, and why extending your life means little if the quality collapses The "take less hits" principle (what Jordan, Kobe, and Brady all figured out) and how it applies to your daily choices Why your symptoms — brain fog, achy joints, belly fat, bloating — aren't the problem, they're your body's check engine light How the damage compounds: it starts as whispers, then your body starts screaming (Sandra's story: 40 wishes vs. one) Why not prioritizing your health is one of the most selfish things you can do, and who really pays the price Common vs. normal: aging is inevitable, but suffering isn't, and how your cellular age can actually be reversed The comfort trap, and how Gail broke out of it, losing 120 lbs and getting her independence back The "medication deficiency" myth, and why only 2 countries on earth allow pharma ads on TV One line to remember: "If you treat your health casually, you'll end up a casualty." Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actually changes it. The truth? It was never a discipline problem. It's a self-trust problem. Every time you break a promise to yourself, you chip away at your identity. Change the self-image first, and the habits follow. The 5 habits Ben swears by: The kitchen is closed. No food at least 3 hours before bed. No snacking between meals. A 15-minute walk after your biggest meal of the day. 10 minutes of morning sunlight. Waiting 90 minutes for your first coffee. What we get into: Why motivation always disappears (hint: it's a symptom, not the source) and why inspiration beats it every time The start-stop cycle, and why people repeat it for years without breaking free How your body communicates through symptoms, and why those symptoms are a gift, not the problem Why perfectionism is just a fancy word for procrastination How small tweaks lead to giant peaks, and why doing less consistently beats doing everything at once One line to remember:It's not about knowing the right habits. It's about becoming the person who actually does them. Start with one: the kitchen is closed. Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com

Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to break down the real root causes of IBS — and why less than 25% of people get relief from conventional advice. They cover low stomach acid (the surprising truth behind acid reflux), the gut bacteria that decides how many calories you absorb, carnivore diarrhea vs. constipation, the sweeteners wrecking your gut, and the simple pre-meal habit that transforms digestion. Izabella's message is clear: 98% of the time, IBS has a findable, treatable cause — and you deserve to feel amazing. Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book:  https://amzn.to/448wrmn What You'll Learn: The 3 warning signs your gut is in trouble that most people ignore Why acid reflux is usually too little stomach acid — not too much Natural ways to rebuild stomach acid (including a surprising thiamine trick) How your gut bacteria determine calorie absorption and weight loss Whether fiber heals or harms your gut Carnivore diarrhea AND constipation — the real causes of each The safest sweeteners (and the ones triggering autoimmunity) The link between leaky gut and autoimmune disease Guest: Dr. Izabella Wentz — bestselling author of IBS Fight: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Click here to purchase her book:  https://amzn.to/448wrmn Website: https://thyroidpharmacist.com Instagram: https://www.instagram.com/izabellawentzpharmd/ Facebook: https://www.facebook.com/ThyroidLifestyle/ YouTube: https://www.youtube.com/user/ThyroidPharmacist Email: [email protected] Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Big Show Announcement Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose. The new weekly lineup: Metabolic Monday — Ben sits down with top experts in metabolic health (doctors, researchers, the people moving the needle). Every episode delivers something actionable you can use that same day. Transformation Tuesday — The tables get turned. Ben's friend Alex Montalenti interviews Ben. No script, no agenda — a heart-based conversation about the stuff Ben doesn't usually discuss: the real journey, the setbacks, the mindset. Freedom Friday — Ben and Alex go deep again, heart to heart, on what freedom really means: metabolic freedom, financial freedom, time freedom. What else is changing: Ads cut by 75% — far fewer interruptions. Two places to listen only: the audio podcast (wherever you're listening now) and Spotify video. No longer on YouTube as of July 6th — if that's where you usually watch, follow the show on audio or follow Ben on Spotify so you don't miss anything. Bottom line: New format, fewer ads, more of the conversations that matter. Mark July 6th — Metabolic Monday, Transformation Tuesday, Freedom Friday. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Myoscience micronized creatine (20% off for my audience): https://bit.ly/4eVYwCe  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timing beats volume every time. The real driver of belly fat isn't calories, it's chronically high insulin, and a simple 10-minute walk taken right after a meal can shut down the blood sugar spike that feeds it. Two studies anchor this episode: one showing that three short 10-minute walks after meals beat one 30-minute walk for controlling blood sugar over 24 hours, and a 2025 study finding that a 10-minute walk right after eating significantly reduced the blood sugar spike, while a longer, later walk didn't. Ben also shares a surprising University of Houston finding on a tiny seated calf movement, the soleus push-up, that dramatically lowered blood sugar and insulin response in participants who couldn't get up and walk. Key takeaways: Timing beats volume. A 10-minute walk right after your biggest meal outperforms a longer walk taken later High insulin is the real driver of belly fat, not lack of movement or willpower Skeletal muscle handles roughly 80% of the glucose your body clears after a meal Muscle naturally declines starting in your 40s, which shrinks your blood sugar disposal capacity A seated calf-raise movement (the soleus push-up) meaningfully lowered blood sugar and insulin response in research participants Creatine supports muscle preservation and long-term metabolic health Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Myoscience Vitamin D3 + K2 (exclusive 20% off for my audience): https://bit.ly/3R6StTH  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    The viral claim that 69% of olive oil is fake is misleading. The largest U.S. testing program ever run, overseen by a biostatistician at Yale, found almost no adulteration in the brands that make up 85% of the market. So your bottle is probably real olive oil. The real scam is quieter. Age, oxidation, and grade games can leave you paying a premium price for a bottle that has lost the one compound that made olive oil healthy in the first place. Ben Azadi breaks down the five red flags he watches for, the real court cases behind them, and a five second test you can run at home today. Key takeaways: The "69% fake" stat came from a 2010 report funded by California olive growers with an interest in making imports look bad Watch the words "100% pure," a lower refined grade with documented pomace lawsuits behind it A price more than 50% below average and a clear glass bottle are warning signs The harvest date matters far more than the best buy date, aim for oil pressed in the last 12 to 18 months Olive oil's health power comes from polyphenols like oleocanthal, which acts on the same COX enzymes as ibuprofen Oleocanthal fades with heat, light, and age, so old oxidized oil can have almost none left The pepper challenge: a peppery throat sting means real polyphenols are present Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Get Myo Relax and Calm by Myoscience (20% off, code auto applied): https://bit.ly/4oWU62X  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    You can fast, do keto, count calories, and hit the gym, and still wake up stuck with the same belly fat. The reason is almost never your daytime effort. It is what happens after your head hits the pillow. Every night your body asks one question: is it safe to burn fat? About 70 percent of your fat burning growth hormone is released while you sleep, but only if insulin is low and your deep sleep is protected. In this lesson, Ben Azadi walks through the three bedtime habits, in the exact order your body wants them, to make the next 30 nights work for your fat loss instead of against it. Key takeaways: Insulin can stay elevated three to five hours after eating, blocking your overnight growth hormone pulse In a crossover trial, a 10 p.m. dinner reduced overnight fat burning and raised cortisol versus the identical 6 p.m. meal A Mayo Clinic trial showed four hours of sleep for two weeks added 11% more visceral fat, while the scale barely moved A cold (65 to 68°F), pitch dark room and a consistent sleep and wake schedule protect deep sleep Relaxation is chemistry: myo-inositol, magnesium glycinate, potassium glycinate, glycine, taurine, GABA, and L-theanine support it The three night challenge: no late snacks, a dark cool room, and track sleep, cravings, waist, and morning energy Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut. We expose why most probiotics may be dead before they reach you, how glyphosate wipes out your good bacteria, the hidden gut-brain link, and why a damaged microbiome makes belly fat almost impossible to lose. If you've been blaming yourself for symptoms you can't shake, this one changes everything. Talking Points & Questions Opening: Is it true someone can eat clean, exercise daily, and still have their gut secretly causing belly fat, brain fog, and inflammation? The probiotic problem Most probiotics die before reaching the gut. Are millions wasting money on fake probiotics? Why do so many people get more bloated and sick after taking probiotics? What's the biggest lie the probiotic industry has sold consumers? Food supply & warning signs What are the biggest warning signs your gut is poisoning your body before disease shows up? Glyphosate kills good bacteria but lets harmful bacteria survive. Is modern food destroying our microbiome? Gut, belly fat & the brain Can a damaged microbiome make it almost impossible to lose stubborn belly fat? What's the connection between gut bacteria, brain fog, anxiety, low motivation, and depression? Longevity & stress Microbiome diversity predicts longevity. What are most people doing daily that's quietly shortening their lifespan? Stress lowers stomach acid and can lead to SIBO. Could chronic stress alone be wrecking millions of guts? The fix With belly fat, cravings, fatigue, constipation, skin problems, or brain fog, what's the first thing you'd fix in their gut? If everyone watching had to do one thing daily to repair their microbiome, what would it be? Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

🔥CLICK for the Olive Oil I Trust (Buy 2, Get 1 FREE)→ https://freshpressolive.com/3QNYLY5  🔥Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4gH4sl9  A group of heavy smokers drank one cup of green tea a day for four months. Their measurable DNA damage dropped by 31 percent. The water group? No change. The black tea group? No change. Just the green tea. That is what this episode is really about: the fact that your DNA is under attack and under repair every single second of every single day. The question is never whether damage happens. The question is how fast your body repairs it. And the food on your plate is one of the single biggest factors controlling that speed. Ben walks through nine foods, backed by human studies, that have been shown to lower inflammation, protect DNA, and support your body's built-in repair systems. Together, he shows you exactly how to fit all nine into one normal day without any exotic ingredients, special diets, or willpower required. Key Takeaways: Decaffeinated green tea reduced a key DNA damage marker (8-OH-DG) by 31 percent in heavy smokers in a four-month human trial Kiwi is the only food studied to provide dual DNA protection: it both reduces oxidative damage to DNA and actively stimulates the repair machinery to fix already-damaged cells Broccoli sprouts contain far more sulforaphane than mature broccoli, which activates NRF2, the master switch that teaches your cells to produce their own protective enzymes High-polyphenol olive oil, not just any olive oil, is what showed measurable reductions in oxidative DNA damage in research; most store-bought olive oil has already lost those polyphenols by the time it reaches your kitchen Pomegranate supports cellular cleanup (autophagy) by helping your body clear out old, damaged cellular components Eggs, yolk included, provide complete protein and choline, two of the most important raw materials your repair systems depend on Chronic low-grade inflammation, oxidative stress, and blood sugar spikes are the three main drivers of accelerated aging, and all nine foods target at least one of these Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals